Metabolism, kana metabolism mumazuva ese pfungwa, ndiwo mwero wekuti muviri unogadzira zvinovaka muviri zviri muchikafu uye unozvishandura kuita simba. Vanhu vane metabolism inokurumidza vanowanzove nematambudziko mashoma nekurema. | Kana iwe uine matambudziko akadaro, uye uine chokwadi chekuti anokonzerwa neinononoka metabolism, edza kukurumidza. Izvi zvinogona kuitwa uchishandisa zvakapusa uye zvine hunyanzvi maitiro.
Kufungidzira kwekuzorora
Kana uchiongorora chiyero chemetabolism, ivo vanowanzoreva metabolism pakuzorora - kana muviri uchishandisa macalorie chete nekuda kwekuona kwayo kwekutanga mabasa. Kufema, kuchengetedza tembiricha yemuviri, basa renhengo dzemukati, kuvandudzwa kwemasero - maitiro aya anoverengera 70% yemashandisiro edu ezuva nezuva esimba
Ndokunge, tinoshandisa yakawanda yesimba redu tisina kusimudza chigunwe. Kutaura kwekuti vanhu vese vakafutisa vane metabolism inononoka hakusi kwechokwadi nguva dzese: kutaura zvazviri, kuwanda kwemhasuru uye mapfupa anorema, inowedzera simba ravanoda.
Musiyano we metabolic rate pakati pevanhu vaviri vebonde rimwe uye zera inogona kuve 25%. Iyo inokurumidza metabolism pakati pevechidiki, ipapo simba rayo rinotanga kudzikira, neinenge 3% pagore.
Sei kumhanyisa metabolism yako?
Ivai nesvusvuro inofadza
Kutsvagurudza kunoratidza kuti kutanga zuva rako nechikafu chine hutano, chine chikafu chekuseni kunowedzera metabolism yako neinenge 10%. Kudzivisa kudya kwemangwanani kune zvakapesana chaizvo: Masetabolism ako achakotsira kusvikira iwe wadya.
Shandisa zvinonhuwira zvinopisa
Zvinotendwa kuti zvigadzirwa zvakaita semasitadhi uye chilipi mhiripiri zvinokwanisa kuchengetedza metabolic maitiro pamwero ungangoita imwe nehafu yakakwira kupfuura zvakajairwa kwemaawa matatu. Izvi zvinokonzerwa nekuti zvinonhuwira zvinopisa zvine chinhu chinokonzera kusunungurwa kweAdrenaline uye inokurumidza kurova kwemwoyo.
Iva murume
Mune varume, metabolism iri paavhareji 20-30% yakakwira kupfuura yevakadzi. Pazera diki, muviri unopisa macalorie nekukurumidza. Mune vakadzi, iyo metabolism inokurumidza pamakore gumi neshanu kusvika gumi neshanu, mune varume kunonoka - pakati pemakore gumi nemasere kusvika makumi maviri nerimwe. Panguva yepamuviri, metabolism inowedzera. Izvi zvinokonzerwa nekuti muviri unofanirwa kujairana nehuremu hunowedzera uye panguva imwe chete uchigutsa simba rinodiwa remwana asati azvarwa.
Inwa green tea
Ichi chinwiwa chinoshamisa hachibatsiri chete kurwisa kuneta, chinodzora cholesterol neshuga, asi zvakare inomhanyisa metabolism ne4%. Masayendisiti anotenda kuti izvi zvinokonzerwa nekatekiniki yakanyanya, iyo yakawanda kwazvo mutiyi tii pane mutema tii. Aya antioxidants anosimudzira maitiro emafuta oxidation uye thermogenesis (kugadzirwa kwemuviri wekupisa kuchengetedza yakajairika muviri tembiricha uye mashandiro ehurongwa hwayo). Mumashoko akareruka, anobatsira kupisa mafuta.
Idya sadza regungwa
Munyika yedu, ivo vanowanikwa chete muchimiro chekuwedzera zvekudya. Asi maJapan, maChinese, maGreenland Eskimo kubva muzana ramakore kusvika zana vanodya algae, ayo akapfuma muIodine, iyo inomutsa gland yegland. Uye iye, zvakare, anotonga metabolism. Vanhu vanotora algae, kunyangwe sechiwedzero, vanowanzo kudzikira uremu zviri nyore uye nekukurumidza. Yedu yemuno apuro cider vhiniga inogona kushanda seimwe nzira kune ichi chigadzirwa chinoshamisira - inoonekwawo seinosanganisa metabolic chaizvo nekuda kweyakafanana maitiro payo thyroid gland.
Idya ginger
Kubva panguva dzekare, zvimiro zve toniki zvakave zvichinzi kune ginger. Munguva yedu, izvi zvakagamuchirwa nesainzi. Chidzidzo chakaitwa nemasayendisiti kubva kune imwe yemayunivhesiti yeBritish chakaratidza kuti kugara uchidya ginger muzvikafu kunoita kuti muviri ushande nesimba mukushandisa simba.
Enda kune sauna kana imba yemhepo
Metabolism inowedzera kana iwe uchizviisa iwe kune yakanyanya tembiricha, nekuti muviri unofanirwa kushandisa simba kuti ugare uchitonhorera. Munguva yekutonhora, simba rinodiwa kuti riwedzere kuwedzera kupisa. Asi, zvinosuruvarisa, havasi vanhu vazhinji vanokwezva kutora mabhati echando uye kushambira mune chando-gomba, kune izvi unofanirwa kuve nehunhu hwakasimba uye hutano hwakanaka.
Wana simba
Kuita maekisesaizi ndiyo inokurumidza uye inoshanda nzira yekusimudzira metabolism yako. Izvi zviri muchikamu nekuti kuwanda kwemhasuru yauinayo, kunowedzera metabolism yako. Muviri unoshandisa simba rinokwana kuita kashanu pane mhasuru pane pane adipose tishu. Rovedza mhasuru dzako uye metabolism yako ichakuitira zvakasara.
Nekudaro, kurovedza muviri pamabhasikoro akamira kana kuita zviitwa zvekusimbisa simba, unozoita mutete, uye yako metabolism inogoneswa. Kusimudza masimbi kunobatsira kuvaka mhasuru, iyo zvakare inomhanyisa metabolism neavhareji ye15%. Simba kudzidziswa kaviri pasvondo kunogona kukurumidza kuita metabolic maitiro neinenge 9,5%.
Mafuta chaiwo
Zvingaita sekuti yakaderera-koriori chikafu inzira yakananga yekuenderana. Muchokwadi, izvi hazvisizvo zvachose. Kushaikwa kwemakoriyori kunonyanya kukanganisa mhasuru, dzinoda imwe simba remagetsi kungo chengetedza chimiro chavo. Tsvina yemhasuru inoderera, uye zvisingaite, kunyangwe pazororo, iwe unopisa mashoma macalorie. Icho chinoshanduka kuva denderedzwa rinotyisa, uye metabolism inodzora pasi semhedzisiro.
Ephedrine inogona kuwedzerwa nekuisanganisa ne caffeine, iyo inomhanyisa kuparara kwemafuta mumasero. Asi ipapo pachave nemimwe mhedzisiro. Saka zvakanakisa kuti usayedze hutano hwako. Zvakare, iyo yakanaka nzira yekusimudzira metabolism iripo - iko kudya uye zvine mwero asi zvakajairika kurovedza muviri. Takatotaura nezvemitambo. Mbeu dzese, michero mitsva (kunyanya mazambiringa uye mandimu), miriwo, uye nyama dzakaonda dzinofanirwa kuve hwaro hwekudya kwako. Iyi modhi inomhanyisa metabolic maitiro mumuviri nechetatu. Mhedzisiro mhedzisiro ichaita, hongu, zvinoenderana nezera, mhasuru uremu uye huremu hwese hwemuviri.