Mukati
Zvishandiso Khirmas (offal muto neakagadzirwa manoodles - iyo Buryat yenyika dhishi)
| nyama yemombe | 50.0 (gramu) |
| mombe nyoro | 50.0 (gramu) |
| mafuta emombe | 25.0 (gramu) |
| Noodles yekumba | 40.0 (gramu) |
| gariki hanyanisi | 10.0 (gramu) |
| mvura | 450.0 (gramu) |
Nzira yekugadzirira
Mavanga akanyoroveswa kwemaawa 6-8 mumvura inotonhora, nguva nenguva achichinja mvura, anopisa kakawanda, akacheneswa uye akashambidzwa. Mapapu anogezwa kubva mudutu neropa. Yakagadzirirwa ne-zvigadzirwa, mafuta akasvibirira anochekwa mu cubes 50 mm kureba, akadururwa nemvura inotonhora uye akabikwa kwemaawa 1-1,5. Yakagadzirirwa homemade noodles, munyu, mhiripiri yakasviba inoiswa 15-10 maminetsi asati agadzirira pasi. Pakupera kwekubika, isa garlic yakagadzirwa zvakanaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 85.6 kcal | 1684 kcal | 5.1% | 6% | 1967 d |
| MaProteins | 4.3 d | 76 d | 5.7% | 6.7% | 1767 d |
| mafuta | 5.5 d | 56 d | 9.8% | 11.4% | 1018 d |
| Carbohydrate | 5 d | 219 d | 2.3% | 2.7% | 4380 d |
| Organic acids | 6.1 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 1.2% | 10000 d |
| Mvura | 103.8 d | 2273 d | 4.6% | 5.4% | 2190 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 0.8% | 15000 d |
| Retinol | 0.006 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 d |
| Vitamini B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 d |
| Vitamini B9, folate | 1.6 magiramu | 400 magiramu | 0.4% | 0.5% | 25000 d |
| Vitamini B12, cobalamin | 0.008 magiramu | 3 magiramu | 0.3% | 0.4% | 37500 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.4% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 0.9% | 12500 d |
| Vitamini PP, HERE | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 d |
| Calcium, CA | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 d |
| Magnesium, mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 d |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 d |
| Sarufa, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 d |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 5% | 2353 d |
| Chlorine, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 64.8 magiramu | ~ | |||
| Bohr, B. | 2.3 magiramu | ~ | |||
| Vanadium, V | 5.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 d |
| Iodine, ini | 1.8 magiramu | 150 magiramu | 1.2% | 1.4% | 8333 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 5.8% | 2000 d |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 d |
| Mhangura, Cu | 10.9 magiramu | 1000 magiramu | 1.1% | 1.3% | 9174 d |
| Molybdenum, Mo. | 1.1 magiramu | 70 magiramu | 1.6% | 1.9% | 6364 d |
| Nickel, ari | 0.1 magiramu | ~ | |||
| Tungamira, Sn | 0.3 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.8% | 13750 d |
| Titan, iwe | 0.7 magiramu | ~ | |||
| Fluorine, F | 2.3 magiramu | 4000 magiramu | 0.1% | 0.1% | 173913 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.5% | 25000 d |
| Zingi, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 9.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 85,6 kcal.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMI INGREDIENTS YEMAHARA Hirmas (muto wekubika neakagadzirwa manoodles - Buryat yenyika dhishi) PER 100 g
- 97 kcal
- 103 kcal
- 896 kcal
- 149 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 85,6 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, maitiro ekugadzirira Hirmas (muto wekubvisa neakagadzirwa manoodles - iyo Buryat yenyika dhishi), mabikirwo, macalorie, zvinovaka muviri