Zvisungo Cold borsch ine radish
| White kabichi | 111.0 (gramu) |
| kuruma | 140.0 (gramu) |
| onion | 40.0 (gramu) |
| radish | 50.0 (gramu) |
| ruomba | 100.0 (gramu) |
| mvura | 700.0 (gramu) |
| dill | 10.0 (gramu) |
Nzira yekugadzirira
Yakagadzirirwa kabichi, beet uye radishes anotemwa kuita mitsetse, hanyanisi akachekwa kuita hafu mhete. Beet inosvinwa nevhiniga kusvikira nyoro. Iyo kabichi inotenderwa zvakasiyana, inosanganiswa nebeet uye hanyanisi, mvura inopisa, munyu zvinowedzerwa, zvinounzwa kumota uye kutonhora. Wobva waisa radish yakatemwa, udira mukirimu uye sanganisa. Paunobva, isa dhiri rakakoswa mu borscht.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 32.3 kcal | 1684 kcal | 1.9% | 5.9% | 5214 d |
| MaProteins | 0.9 d | 76 d | 1.2% | 3.7% | 8444 d |
| mafuta | 2 d | 56 d | 3.6% | 11.1% | 2800 d |
| Carbohydrate | 2.9 d | 219 d | 1.3% | 4% | 7552 d |
| Organic acids | 0.06 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 15.5% | 2000 d |
| Mvura | 103.1 d | 2273 d | 4.5% | 13.9% | 2205 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 13.6% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 d |
| Vitamini B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 d |
| Vitamini B9, folate | 4.3 magiramu | 400 magiramu | 1.1% | 3.4% | 9302 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 4% | 7500 d |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.3% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 2.5% | 12500 d |
| Vitamini PP, HERE | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 d |
| Calcium, CA | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 d |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 d |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 d |
| Sarufa, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 d |
| Phosphorus, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 d |
| Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 87.9 magiramu | ~ | |||
| Bohr, B. | 78.5 magiramu | ~ | |||
| Vanadium, V | 11.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 d |
| Iodine, ini | 2.5 magiramu | 150 magiramu | 1.7% | 5.3% | 6000 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 27.9% | 1111 d |
| Manganese, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 d |
| Mhangura, Cu | 37.5 magiramu | 1000 magiramu | 3.8% | 11.8% | 2667 d |
| Molybdenum, Mo. | 3.3 magiramu | 70 magiramu | 4.7% | 14.6% | 2121 d |
| Nickel, ari | 4.2 magiramu | ~ | |||
| Rubidium, Rb | 93.8 magiramu | ~ | |||
| Selenium, Kana | 0.04 magiramu | 55 magiramu | 0.1% | 0.3% | 137500 d |
| Fluorine, F | 7.4 magiramu | 4000 magiramu | 0.2% | 0.6% | 54054 d |
| Chrome, Kr | 3.9 magiramu | 50 magiramu | 7.8% | 24.1% | 1282 d |
| Zingi, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 32,3 kcal.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Zvinotonhora borsch ine radish PER 100 g
- 28 kcal
- 42 kcal
- 41 kcal
- 36 kcal
- 119 kcal
- 0 kcal
- 40 kcal
Tags: Maitiro ekubika, macalorie zvemukati 32,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika