Kickbox FastFix: makirasi kickboxing yemuviri uzere Jillian Michaels

Kickbox FastFix ndeye mafuta-anopisa cardio Workout kubva kuna Jillian Michaels zvichibva pane kurovedza kubva ku kickboxing. Makirasi anoitwa muchikurumidza kumhanya kunobatsira iwe kubvisa akawandisa mafuta uye kuonda.

Kickbox FastFix inoenderana nevaya vari kutsvaga pfupi uye yakapfava cardio Workout. Ichave iri danho rakakura rekugadzirira kune iro rakaomarara uye rinobudirira chirongwa ichi "chimbidza metabolism yako" kubva kuna Jillian Michaels. Maekisesaizi eerobic ndechimwe chezvinhu zvakakosha pakurasikirwa nehuremu, saka Kickbox FastFix ichakubatsira iwe kuonda uye kupisa mafuta akawandisa.

Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:

  • Zvese nezve mafirakisi echishongo: chii icho uye sei yekusarudza
  • Iwo epamusoro makumi mashanu epamusoro ekurovedza muviri kwedumbu rakadzika
  • Wepamusoro makumi maviri emavhidhiyo emadhioio ekudzidzira uremu kubva kuPopsugar
  • Wepamusoro makumi maviri akanakisa emadzimai anomhanyisa shangu dzekumhanya kwakachengeteka
  • Zvese nezve Push-UPS: maficha + sarudzo pushups
  • Wepamusoro makumi maviri ekurovedza muviri kune toni mhasuru uye toni muviri
  • Wepamusoro makumi maviri emitambo yekuvandudza mamiriro (mapikicha)
  • Wepamusoro makumi matatu emitambo yekudzidzira kwechidya chekunze

Nezve chirongwa icho Jillian Michaels - Kickbox FastFix

Kickboxing ihondo yemitambo, yave hwaro hwemapurogiramu mazhinji ehutano. Jillian Michaels akagadzira kosi yeaerobic iyo inoshandisa izvo zvemutambo uyu. Usatya, chirongwa ichi chakapfava, saka chinogona kuitwa kunyange nevanotanga. Kurovedza hakuna kuwanda kurovera muviri cardio-mutoro unowanikwa nezvinhu zve kickboxing: swings maoko nemakumbo. Kune mabasa echinyakare anoda ejimini Mat uye dumbbells kubva 1 kg.

Iyo kosi ine matatu ekudzidzira zvikamu, inogara 20-25 maminetsi neicho hitch uye kurovedza muviri. Ichi ndicho chidzidzo chipfupi, Gillian! Nekudaro, iko kushanda kweKickbox FastFix kunowanikwa nehupamhi hwekupomba hunogumira pabasa rese. Cardio-kurodha chinhu chakakosha chechirongwa chako chemuviri kana uine huremu hwakawandisa. Dzimwe static kurovedza kupisa mafuta hazvigoneke. Kickboxing zvakare yakakwana kune avo vasati vagadzirira kuita mamwe akaoma cardio Workout epamberi.

Muunganidzwa wemavhidhiyo kubva kuCloe ting wemberi

Muchikamu chekutanga chekosi iwe yaunodzidzisa Kickbox FastFix yepamusoro muviri (maoko, chifuva, mapendekete), uye chechipiri unorovedza matako nemakumbo, mune wechitatu - muchina. Nekudaro, kurovedza muviri kwesimba kunoshandiswa zvakanyanya sekuwedzera, kuwedzera chikamu chikuru cheiyo aerobic yechirongwa. Iwe unogona kudzidzisa mazuva ese, uchichinjisa kudzidziswa pakati pavo. Kana kuwedzera ivo kune mamwe maumbirwo Gillian, seyakasarudzika cardio. Chirongwa Jillian Michaels zvakanaka kwazvo kusanganisa pamwe nemumwe, kugadzira yako yega chirongwa.

Zvakanakira chirongwa cheKickbox FastFix:

  1. Kubva kuKickboxing Jillian Michaels - Cardio-Exercise, iyo ingangove inonyanya kukosha chinhu mukuita kwekudzikira uremu.
  2. Muchirongwa ichi, kuburikidza nekushandisa maekisesaizi kubva ku kickboxing, kwete kusvetuka kwakawanda. Saka mabvi ako achange akachengeteka (kunyangwe bhutsu dzichiri kudikanwa).
  3. Gillian akapatsanurwa zvakaenzana mutoro: muchidzidzo chekutanga iwe unodzidzisa wepamusoro muviri, wechipiri wezasi, wechitatu muchina. Zvese izvi zvinofambiswa nemaeerobic kurovedza.
  4. Basa roga roga rinotora maminetsi makumi maviri chete, asi panguva ino, unopisa macalorie mazana matatu kusvika mazana matatu.
  5. Iwe unogona kuita chirongwa Kickbox FastFix, uchichinjanisa pakati pemabasa matatu pamwe chete. Uye iwe unogona kuwedzera aya mapfupi makirasi kune imwe hafu-awa vhidhiyo kubva kuna Jillian.
  6. Chirongwa ichi chinosanganisira sumo diki kune chaiyo yekurovedza maitiro.

Cons chirongwa Kickbox FastFix:

  1. Hapana shanduro yeRussia yechirongwa.
  2. Chirongwa ichi chinoshandisa akawanda asina kujairika kurovedza uye mitsipa nekuda kwekushandiswa kwezvinhu zveartial arts.

Tinokukurudzira kuti uverenge:

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