Mukati
Mukaka uye zvigadzirwa zvemukaka zvinozivikanwa kwatiri kubva paudiki. Mukaka unovaka muviri wakapfuma muvhitamini uye microelements wakakosha pakukura uye nekukura kwemuviri wemunhu. Ichi chigadzirwa chinonyanya kukosha mumakore ekutanga ehupenyu.
Kune vanhu vazhinji, kushandiswa kwemukaka kunoramba kuri musimboti wekudya muhupenyu hwavo hwese: vanoinwa, vanowedzera kune ese marudzi emidziyo, uye vanoivirisa. Pakati pezvinhu zvakawanda zvinobatsira zvemukaka, lactose inoita basa rakakosha, kana mukaka shuga, sekudanwa kwayakaitwa zvakare.
Lactose chikafu chakapfuma
Yakaratidza huwandu hwehuwandu (g) mu100 g yechigadzirwa
Kazhinji hunhu hwe lactose
Lactose disaccharide yakaumbwa neshuga uye galactose mamorekuru ayo ndeakirasi yemakabohydrate. Iyo chemakemikari fomula ye lactose iri seinotevera: C.12H22O11, iyo inoratidza kuvepo kwekabhoni, hydrogen uye oxygen mairi mune zvimwe zvakawanda.
Panyaya yekutapira, shuga yemukaka yakaderera kune sucrose. Inowanikwa mumukaka wezvipuka nevanhu. Kana isu tikatora mwero wekutapira kwesucrose se100%, ipapo huwandu hwekutapira kwe lactose i16%.
Lactose inopa muviri simba. Icho chizere-chizere sosi yeglucose - mutengesi mukuru wesimba, pamwe ne galactose, inova inodikanwa kune yakajairika mashandiro ehurongwa hwemitsipa.
Zvinodiwa zvezuva nezuva zve lactose
Ichi chiratidzo chinoverengerwa kutarisisa kudikanwa kwemuviri kweglucose. Paavhareji, munhu anoda anenge 120 magiramu eglucose pazuva. Huwandu hweiyo lactose yevakuru ndeye 1/3 yeiyi vhoriyamu. Muhucheche, nepo mukaka uri chikafu chikuru chemucheche, zvese zvinhu zvikuru zvekudya, kusanganisira lactose, zvinowanikwa zvakananga kubva mumukaka.
Iko kudiwa kwe lactose kunowedzera:
- Muhucheche, apo mukaka ndicho chikuru chikafu uye simba sosi yemwana.
- Nekuita kwakanyanya kwemuviri nemitambo, nekuti lactose chinhu chakakosha zvine simba mukudya.
- Kushanda kwepfungwa zviitiko zvinotungamira mukuwedzera mukuda kwemuviri kwemahydrohydrate anononoka kudyiwa, anosanganisira lactose.
Iko kudiwa kwe lactose kunodzikira:
- Muvanhu vazhinji vane zera (iro basa reiyo enzyme lactase inoderera).
- Nezvirwere zvemukati, kana kugaya kwe lactose kukanganisika.
Muchiitiko ichi, zvinokurudzirwa kuderedza kushandiswa kwemukaka uye zvigadzirwa zvemukaka.
Kugaya kwe lactose
Sezvambotaurwa pamusoro apa, kuitira kuzara kwemukaka shuga mumuviri, huwandu hwakakwana hweiyo enzyme lactase inofanira kunge iripo. Kazhinji, muvana vadiki, mune yakakwana iyi enzyme mumatumbu kugaya yakawanda mukaka. Gare gare, muvanhu vazhinji, huwandu hweiyo lactase inoderera. Izvi zvinoita kuti kufanana kwemukaka shuga kuome. Mumuviri wemunhu, lactose inodonha kuita 2 monosaccharides - glucose uye galactose.
Zviratidzo zvekushomeka kweractaise zvinosanganisira akasiyana maronda emudumbu, anosanganisira kubatika, kupopota mudumbu, indigestion, uye akasiyana maitiro ehurombo.
Inobatsira zvivakwa zve lactose nemhedzisiro yayo pamuviri
Pamusoro pesimba iro mukaka shuga unogona kupa kumuviri, lactose ine imwezve pundutso inokosha. Inobatsira pakuita kwechimiro chemuviri, inoderedza kukura kwehutachiona, inobatsira kuvandudza microflora yeturakiti yemudumbu, nekuda kwekuwedzera kwe lactobacilli.
Iyo lactose iri mumukaka wemunhu inoonekwa seinonyanya kukosha. Nitrogen-ine mahydrohydrate, ayo ari mumukaka uyu, anokurudzira kukura nekukurumidza kwemakoloni eacacobacilli, ayo anochengetedza muviri kubva kumarudzi ese efungus uye zvipembenene. Uye zvakare, lactose inodzivirira kuora kwezino.
Kubatana nezvinhu zvakakosha
Inopindirana necalcium, iron uye magnesium, inokurudzira kunyura kwavo. Muvanhu vane chirwere chebowel uye kushayikwa kwehuwandu hwakakwana hwe enzyme lactase, shuga yemukaka inogona kukonzera kuchengetwa kwemvura mumuviri.
Zviratidzo zvekushayikwa kwelactose mumuviri
Kazhinji kazhinji, izvi zvinotapura vana vadiki. Muvanhu vakuru, pakanga pasina zviratidzo zviri pachena zvekushayikwa kwelactose. Nekushayikwa kwe lactose, kuneta, kukotsira uye kusagadzikana kwenzvimbo dzinoonekwa
Zviratidzo zveyakanyanya lactose mumuviri:
- zviratidzo zvehuturu hwemuviri;
- neutachiona;
- bloating;
- dzakasununguka zvituru kana kupatirwa.
Izvo zvinhu zvinokanganisa muviri weiyo lactose zvemukati
Kugara kunwa zvigadzirwa zvine lactose zvinotungamira kune chokwadi chekuti mabhakitiriya anobatsira anogara mumatumbo anogamuchira zvese zvavanoda kuti vavepo uye kuzadzikiswa kwemabasa avo.
Iyo yakawanda makoroni inogara mumuviri, iyo inowedzera kudzivirirwa kwayo. Nokudaro, kuitira kuchengetedza hutano hwepamusoro, munhu anofanira kuzadza huwandu hwelactose, kuitora kubva kune zvigadzirwa zvemukaka.
Lactose yekunaka uye hutano
Lactobacilli, iyo inokura nekuda kwekudzivirirwa kweiyo enzyme lactase, inosimbisa hutachiona hwemuviri, inoita kuti munhu awedzere simba, izvo zvinokanganisa chitarisiko. Kuita kwakajairika kwematumbo kunobatsira kuchenesa ganda, kunoporesa nhengo yemukadzi yekubereka, kunosimbisa tsinga. Sezvingatarisirwa, mhedzisiro iyi inoonekwa chete nekuzara kwakazara kweshuga yemukaka nemuviri.
Uye zvakare, kudya chikafu chine lactose kunogona kubatsira kudzikisa kudiwa kweshuga yakanatswa, iyo yakakosha pakuchengetedza mazino echisikigo kuchena uye kunyemwerera kunopenya.
Isu takaunganidza akakosha mapoinzi ezve lactose mumufananidzo uyu uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.