Gwayana

History

Nyama yegwayana. Hazvizivikanwe chaizvo kuti makwai akachengetwa riini chaizvo, asi zvinofungidzirwa kuti izvi zvakaitika makore zviuru gumi apfuura. Kwenguva yakareba, vagari vemuCentral Asia vakarera makwai emvere dzemukaka, mukaka uye, chokwadika, nyama.

Naizvozvo, hazvishamise kuti gwayana rave chinhu chikuru chinowanikwa mune yechinyakare chikafu chevazhinji vanofamba-famba veMongolian, veTurkic uye vechiArabhu. Nyama yemakondohwe (hwai) inoshandiswa mukugadzirira kwese kwekutanga (bozbash, shurpa) uye makosi echipiri (pilaf, shashlik, manti, beshbarmak).

Nyama yegwayana inoonekwa seinonyanya kukosha, sezvo iri nyoro uye iine hushoma huwandu hwemafuta. Nyama yevakuru yakakosheswa zvishoma - nekufamba kwenguva, inogona kuomarara uye inowana hunhu hunhu.

Kuumbwa kwegwayana

100 gramu yegwayana rine paavhareji:
Mapuroteni - 18.0 g;
Mafuta - 18.0 g;
Carbohydrate - 0 g

Pasinei nenhamba huru yezvinhu zvinobatsira zvegwayana, inofanira kuyeukwa kuti haina kukodzera munhu wese. Vanachiremba vanokurudzira kusabatanidza iyi mhando yenyama kubva mukudya kune vanhu vane matambudziko neguruva, chiropa, neitsvo. Uye zvakare, gwayana harikurudzirwe kugara uchidya chirwere cheArthritis yezvibatanidzwa uye gout. Kana iri gastritis kana maronda, ichi chigadzirwa chinofanira kuverengerwa mumenu nekuchenjerera kwakanyanya uye chete mushure mekubvunza chiremba.

Zvakanakira gwayana

Mukana wakanyanya wegwayana pamusoro peiyo inonyanya kuzivikanwa nyama yenguruve uye nyama yemombe ndeyayo yakaderera mafuta zvemukati. Gwayana rinogona kunge riri boni chairo kune vanhu vari kutsvaga kudzikira uremu uye kuverenga macalorie ese! Kuti udzorere huremu kune zvakajairwa, hazvidiwe kusiya zvachose nyama nyama - zvinokwana kutsiva yakakwira-calori yenguruve nechikafu, nyama inogayikwa nyore yegwayana.

Zvakare, kugara uchidya gwayana kunoderedza njodzi yechirwere cheshuga mellitus uye zvine pundutso pamwoyo. Iyo fluoride iri munyama iyi inokutendera kuti uchengetedze meno ako uine hutano uye kudzivirira kukura kwecaries, uye mune yechinyakare mushonga, mafuta emakwayana akazvisimbisa semushonga wakanaka kwazvo pakurwisa dzihwa.

Gwayana rinokuvadza (zvinopesana)

Iko kushandiswa kwegwayana kunotenderwa chete kana munhu wacho asina matambudziko nedumbu remudumbu.

Panyaya iyi, hazvidiwi kupa nyama yegwayana kuvana nevakura, nekuti muvana gadziriro yekugaya haisati yakura, uye kune vakura yakatoshata.

Uye zvakare, mushonga wekuMadokero haikurudzire kudya nyama yegwayana kune avo vanotambura kubva kune chero eanotevera ezvirwere:

• gout
• chironda mudumbu
• arthritis yezvibatanidzwa
• gastritis
• chero hosha dzeitsvo, chiropa uye nduru

Maitiro ekusarudza

Izvo zvinofanirwa kuyeukwa kuti nyama yakapfava uye inonaka inowanikwa kubva kumakwayana asati asvitsa mwedzi miviri kusvika mitatu, nepo mumakwayana anopfuura makore matatu, inova yakaoma. Paunenge uchitenga gwayana, kutanga pane zvese, iwe unofanirwa kutarisisa kune yayo ruvara - iyo inofanirwa kuve yakajeka tsvuku. Izvo zvakakosha kuti urangarire kuti rakasviba ruvara rwe nyama, iro rakura iro. Iwe unofanirwa zvakare kuve nechokwadi chekuti hwema husingafadzi haubvi pairi, sezvo ichawedzera zvinoonekwa panguva yekubika.

Kusarudzwa kwechikamu chakakodzerana chechitunha chedhishi kunoenderana nekuti iwe unonyatso kubika sei gwayana. Saka pakubheka nekutsvaira, chiuno, chipfuva chepafudzi nembabvu zvakanakisa; yekubika uye kubika - brisket uye dhiramu. Delaf pilaf inozobuda kubva mumutsipa kana gumbo, uye chikamu chepafudzi chakanakira nyama yakasungwa.

Usati watanga kubika gwayana, unofanirwa kuisuka uye kucheka mafuta. Tinokurudzira kushandisa macondiments akadai garlic, ginger, kana kumini kuwedzera kuravira.

Mhando dzegwayana

Mhando yegwayana inosiyaniswa zvichienderana nezera remhuka. Saka, nyama yegwayana inoonekwa seinourawa mushure megore. Nyama diki inoiswa mugwayana. Zvakare, nyama inosiyana zvichienderana nerudzi rwehwai. Nyanzvi mumunda wezvekubika dzinosimbisa iyo Kalmyk mhando yemakwai, iyo ine nyama yakapfuma muvhithamini.

Paunenge uchisarudza gwayana, iwe unofanirwa kutarisisa kune iyo nyama yenyama - inofanira kuve yakajeka tsvuku. Gwayana rakareruka muvara. Asi nyama yakasviba inoonekwa seisina kunaka uye ine hutano.

Ravidza hunhu

Gwayana rine chairo kuravira pamwe neinoremedza "inorema", saka nyama iyi inoonekwa se "yevanofarira". Kana yabikwa nenzira kwayo, hwema uye hwakapinza kuravira zvinopfava, enda, uye usanyanya kudomwa. Sezvo gwayana iri nyama ine mafuta, kana ndiro yatonhorera, mafuta ayo anogona kugara mukanwa nerurimi, ichiputira zvishoma. Gwayana rakapfava uye harina mafuta, ayo, nekuda kweichi, inonyanya kufarirwa nevasina ruzivo gourmets.

Kubika kunyorera

Gwayana rinoenda zvakanaka nemarjoram, thyme, oregano, inopisa uye inotapira sosi, waini tsvuku, mupunga, miriwo. Vanobatsirana zvakakwana, vachigadzira kuravira kutsva.

Zvekuti iro gwayana harina hunhu hwaro husanyanya kunakidza kuravira uye kunhuwidza, rinofanirwa kushambidzwa zvakanaka uye kunyoroveswa munyu, hanyanisi, waini, kefir nemakwenzi kana mumwe muto. Izvi zvinoita kuti gwayana ripfave uye riwedzere kupfava, richiitendera kuti ibike nekukurumidza. Mushure meizvozvo, nyama inorapwa kupisa, zvese mupani uye pamoto wakashama.

Gwayana ndiro rakakurumbira mukudya kwekumabvazuva, saka lagman, manti, pilaf, beshbarmak, shurpa, uye shashlik zvakagadzirwa kubva kwazviri. Ndiro dzakadai dzinoshumirwa nesaladi yemuriwo, miriwo mitsva kana yakakangwa, uye zvakare nepita chingwa. Munyika dzekumabvazuva, gwayana kebab idhi risingapindike rakapihwa vashanyi vanodiwa.

Panguva imwecheteyo, itsika kushandira bhengi muEast kwete chete nesatsebeli kana imwe muto unonaka, asiwo nezvibereko zvinotapira - apricots, madate, mazambiringa. MuGeorgia, Armenia, Kazakhstan, tafura ine tafura yakawandisa inoonekwa sechiratidzo chekugamuchira vaeni, pane izvo chaizvo zvine nyama yemukaka, pamwe nechingwa chakagadzirwa uye michero.

Nyemba dzinoonekwa senge yakanaka padivi dhishi regwayana, pamwe nembatatisi dzakabikwa. Pilaf negwayana inoonekwa seyakajairwa chikafu chekumabvazuva. Zvakare, zvirinani kusanganisa nyama nemupunga wakareba kana usina kuvezwa, uchiwedzera kumini, marjoram, turmeric, barberry, mazambiringa akaomeswa nezvinonhuwira, uye misoro isina kugurwa yegariki yeiyo pungency yekuravira.

Kuburitsa kuravira kwenyama, inofanira kugara ichipiwa newaini tsvuku yakaoma.

Gwayana rinoenda zvakanaka nezvinonhuwira zvinokunda hunhu hwehunhu. Kumin, ginger, marjoram, hanyanisi zvinozadzisa kuravira kwenyama iyi. Panguva imwecheteyo, chigadzirwa ichi chinokutendera iwe kuti uwedzere huwandu hwakawanda hwezvinonhuwira mariri kwairi, izvo zvinongonatsiridza kuravira, zvakasiyana nemombe uye nyama yenguruve, iyo iko kuwedzerwa kwehuwandu hwakawanda hwezvinonhuwira kazhinji kunoparadza.

Nyama yegwayana inoda kugadzirwa kwakasarudzika, nekuti zviri nyore kuomesa kana kusabika. Izvo zvakakoshawo kusarudza chikamu chakakodzera chega chega dhishi. Saka, muto kana shurpa, spatula inokodzera, yekudyara - mbabvu, yepilaf - musana, uye yebhayiko - brisket. Usatsvaira gwayana kwenguva refu, sezvo ichizorasikirwa nehunhu hwayo uye iwane kuravira kunorwadza. Uyezve, kana nyama isina kubikwa, zvinozove zvakanyanya kuomarara uye zvine mafuta.

Vanoziva nezvekubika kwegwayana vanoziva kuti nyama inonaka kwazvo isina chando, inogona kuchengetwa mufiriji kwemazuva anopfuura mana. Kana iwe ukafunga kuomesa nechando, saka unofanirwa kunyatsoiputira nefirimu yekunamatira kuitira kuti mweya usapinda munyama.

Gwayana mugate pachitofu

INGREDIENTS YEMAHARA 5

• Gwayana mazana mashanu
• Girobhu hanyanisi 500
• Salt to taste
• Greens kuravira
• Ground nhema mhiripiri kuravira

Nzira yekubika

1. Saka, pakubika, geza hafu yekirogiramu yegwayana (rinofanira kunge riine mafuta, ipapo pachave nemuto wakawanda) uye cheka kuita zvidimbu zvidiki. Wobva waisanganisa nehanyanisi yakachekwa, munyu, miriwo uye mhiripiri uye woisa mugomba rakadzika-resimbi. Ita shuwa kuti iyo muvharo yakavharwa zvine simba, batidza moto wakadzika uye simmer kweawa nehafu, zvichikurudzira dzimwe nguva. Ndizvozvo zvese - iyo recipe iri nyore kwazvo, asi ipapo gwayana iri riine chero divi dhishi rinopa mufaro wakanyanya zvekuti unozodzoka kune ino yekubheka kanopfuura kamwe.
2. Ehe hongu, maererano netsika dzinokudzwa dzeCaucasus, ndinopa zano kune waini tsvuku kune iyi dhishi - ichave inonaka, kunyangwe zvichiratidzika kuti izvi hazvigoneke!