bhekoni

tsananguro

Bhekoni harisi mhando yenguruve, asi chigadzirwa chakapihwa zvakanyanya. Nguruve dzakasarudzika - dzakareba-dzakatsigirwa uye dzichikura nekukasira - dzinopihwa bhari, bhinzi, mukaka uye zvimwe zvinwiwa, uye tsvina chikafu, oats nehove, pane zvinopesana, hazvibatanidzwe kubva mukudya kwavo. Rutivi rwenguruve diki runoenda pabhekoni - isina mapfupa uye ma vertebrae. Bhekoni rinodyiwa zvakadarowo, rakagochwa kusvika kuchipisi.

Bhekoni rakagadzirwa kubva parutivi penguruve diki, iyo isina mapfupa uye vertebrae. Nekugadzira kwayo, mhuka dzakasarudzika dzekutanga dzinoshandiswa, dzine musana murefu. Chaizvoizvo, bhakoni rakaiswa munyu uchishandisa tafura yemunyu. Mhuka dzinopihwa chikafu chakasarudzwa kugadzira nyama yemhando yepamusoro. Nhasi, zvine munyu, zvinopfungaira, uye nyangwe bhekoni rinotapira riri mumasherufu ezvitoro. Unogona kuutenga sechidimbu chakazara, pamwe nemaplate akachekwa.

Mhando dzebhekoni

Sezvo isu taigara tichifunga, bhekoni ndeye yega yenguruve chigadzirwa. Asi izvi handizvo. Kune mhando dzinoverengeka dzebhekoni.

Turkey bhekoni

Iyi bhekoni inogadzirwa kubva kupfungaira kwakaonda turkey mahudyu uye inoshandiswa seimwe nzira kune yechinyakare nyama yenguruve. Turkey bhekoni inonaka senge ham, uye haidzokere kana ichitsvaira, sezvo iine mafuta mashoma. Naizvozvo, zviri nani kuikanga mumafuta - zvikasadaro inonamira pani.

Canadian bhekoni

Hamani yakaonda kubva muchiuno chenguruve inowanzozivikanwa seCanada bhekoni. MuChirungu, pane mamwe mazwi maviri pairi - back bacon uye shortcut bacon. Zvinodhura kupfuura zvakajairika bhekoni uye hazviwanzo kutengeswa zvakatemwa. Canadian bhekoni inogona kukangwa, kubikwa, sandwiched, uye kuwedzerwa kumasaladhi.

Kusvuta bhekoni

Usati wawedzera icho kuchikafu, zvirinani kufashaira bhekoni rakaputa mumvura inodzika kuti ubvise hunhu hwekuputa mushure mekuravira zvishoma. Munyu, nenzira, unogona zvakare kubikirwa pasi kana zvichiratidzika kunge zvine munyu wakawanda.

Bacon

Pancetta ibhekoni yeItaly, chimedu hombe chemafuta enguruve dumbu, yakasanganiswa uye yakasanganiswa nezvinonhuwira nemishonga, kazhinji rosemary. Iyo yakagochwa uye inowedzerwa kune pasta, inopisa ndiro, masaladi uye tudyo.

Mhando dzebhekoni

Kune mhando dzakasiyana dzebhekoni dzinosiyana muhuwandu hwezvinhu.

Maererano nenzira yekugadzirira, bhekoni ine munyu uye inoputa inosiyana. Chigadzirwa chine munyu chine nyama isina munyu yakasvinwa. Kubika nenzira iyi kunowedzera hupenyu hwesherufu hwebhekoni uye zvakare kunobatsira kubvisa hutachiona. Kusvuta nyama ine hupfumi kuravira uye kunhuhwirira, uye maitiro ekugadzirira kwayo ane kurapwa kwenguva refu kweutsi neutsi. Pakusvuta bhekoni, machipisi emiti yemichero senge macheri, mapere, miti yemapuro nezvimwe zvinowanzoshandiswa.

Pakati pezvimwe zvinhu, pane akati wandei mhando dzechigadzirwa, pakati padzo dzinogona kusiyaniswa:
Rudzi rwakakurumbira rwebhekoni ndiCanada. Iine mutengo wepamusoro pakati pemamwe marudzi, nekuti chigadzirwa chakadai chinowanikwa kubva kune lumbar chikamu chenguruve zvitunha. Bhekoni iri rinogona kushandiswa kubheka, kufrywa, kugadzirira marudzi ese esaradhi uye makosi ekutanga, pamwe neyakavanzika chikafu.

Pancetta, kana bhekoni reItaly sezvarinodanwawo, chidimbu chine munyu wenguruve yenguruve. Kazhinji kazhinji, nyama yakadaro ine mafuta, uye zvakare ine yakawanda yezvinonhuwira, izvo zvinopa bhekoni hupfumi uye hunonakidza zvinonaka.

Turkey bhekoni zvakare inozivikanwa inozivikanwa. Nyama yekurapa uku inotorwa kubva muzvidya zveTurkey. Mafuta emukati meiyi bhakoni akaderera zvakanyanya kupfuura ayo emamwe marudzi, uye nyama yakadai zvakare kupisa kunorapwa noutsi.

Ndeipi bhekoni ndiyo inotapira zviri kwauri. Tinokurudzira kuti iwe uedze imwe neimwe yavo kuitira kuti iwe uve nechimwe chinhu chingaenzaniswa nacho.

Bacon uye brisket - ndeupi musiyano?

"Ndeupi musiyano pakati pebhekoni nebrisket?" - mubvunzo uyu unowanzo kubvunzwa nevazhinji vaenzi. Kutaura zvazviri, zviri nyore kwazvo kuvhiringidza zvigadzirwa izvi, sezvo musiyano chete pakati pavo ndiko kuvapo shwashwa. Zvisinei, pane nhamba yezviratidzo zvaunogona kunzwisisa kuti chii chiri pamberi pako: bhakoni kana brisket.

Chekutanga pane zvese, iwe unofanirwa kutarisa kune iwo muviri mafuta. Mune bhekoni, zvinoshanduka nemitsipa yenyama uye hazvipfuuri 1.5 masendimita muhukuru, nepo mubrisket, ukobvu hweadipose tishu hunogona kupfuura masentimita maviri.
Ruvara rwechigadzirwa che nyama runotaura zvakare zvakawanda.

Nekudaro, yakanaka bhekoni ine yunifomu ruvara mune chero chikamu chechigadzirwa, asi brisket inoratidza kumwe kuerera kana kusviba.

Unogona zvakare kusiyanisa bhekoni kubva kubrisket nekutarisa paganda: kana rakachena uye riine yunifomu, ipapo une bacon yemhando yepamusoro, uye kana ganda riine bristles kana mitsetse, zvinoreva kuti une brisket pamberi pako .

Kana uchitenga zvakapakirwa bhekoni, ita shuwa yekuteerera kuumbirwo. Inofanira kunge isina ye soy, flavour enhancers kana kunhuhwirira, sezvo izvi zvinowanzo kuverengerwa mubrisket.

Panzvimbo yakatemwa, nyama yemhando yepamusoro, inova bhekoni, ine kumeso, yunifomu pamusoro, uye brisket inotanga kupunzika nekupwanya kuita zvidimbu.

Nekunyatsodzidza rondedzero yemusiyano, unogona kuona zviri nyore kuti ndeupi musiyano uripo pakati pebhakoni nebrisket. Izvi zvinokutendera kuti usarudze zvigadzirwa zvemhando yepamusoro chete pakudya kwako.

Nzira yekusarudza nekuchengetedza?

Kuziva nzira yekusarudza bhakoni yakakodzera kwakakosha, nekuti muzvitoro unogona kuwana sarudzo dzinoverengeka dzekudya kwakadai kwenyama, asi sezvimwe zvigadzirwa zvekudya, inogona kuve yekunyepedzera, kuwedzera zvinokuvadza zvinodzivirira uye zvimwe zvinowedzera zvekudya, nezvimwe.

Kuti uzvidzivirire uye utenge kwete zvinonaka chete, asiwo bhekoni ine hutano, kana uchisarudza, unofanirwa kufunga nezvekurudziro inotevera:

Chinhu chekutanga kutarisisa kumutengo wechigadzirwa. Panyaya iyi, zvakafanira kuti uwane nzvimbo yepakati, nekuti mutengo wakaderera kwazvo chiratidzo chechigadzirwa chisiri chechisikigo. Kana bhekoni iri kudhura kwazvo, inogona kunge iri chiratidzo chekuzivikanwa kwemugadziri, uye kwete chiratidzo chemhando yepamusoro. Natural uye zvinonaka bhekoni rinogona kutengwa pamutengo wepakati.

Iye zvino ngatitangei kuumbwe pane zvakanyorwa. Chigadzirwa chemhando yepamusoro chichava nenyama yacho pachayo uye 10% brine. Iyi bhekoni yechisikigo haigare kwenguva refu uye inodhura. Edza kutenga bhakoni rine runyorwa rudiki.

Kuti utenge mhando yakasviba bhekoni muchitoro, unofanirwa kutarisa zvidimbu zvenyama (ona mufananidzo). Kana kusvuta kwepanyama kwave kuchishandiswa, ruvara rwayo runosiyana kubva pachiedza kusvika kune rakasviba brown. Kana mugadziri akashandisa hutsi hwemvura pakusvuta, saka nyama iri mubhekoni ichave yeorenji kana yero.

Natural bacon inogona kunge iine kana isina ganda. Izvo zvakakosha kuti iite yakachena uye isina chero tsvina kana kukuvara.
Bhekoni chairo rine yunifomu ruvara uye kunyange musiyano wenguruve nenyama. Uyezve, iro rukoko rwemafuta harufanire kupfuura 1.5 cm.

Hupenyu hwesherufu hwebhekoni yakanaka haufanire kunge uri kupfuura mazuva gumi nemashanu, kana iyo nguva yakatarwa iri pamusoro pasuru, saka unofanirwa kuramba kutenga kwakadaro.

Iva nechokwadi chekuchengeta bhakoni mufiriji. Izvo zvinodikanwa kuti panguva imwechete hazvisanganise nezvimwe zvigadzirwa zvinodyiwa zvitsva. Muenzaniso: miriwo, chizi, michero uye zvimwe zvekudya.

Zvakanakira bhekoni

Iyo bhenefiti yebhekoni iri mune yayo vhitamini uye mamineral kuumbwa. Iko kune huwandu hwakawanda hwevitamini B mune ichi chigadzirwa, icho chakakosha kune metabolism uye neiyo system yetsinga. Iyo zvakare ine mavitamini A uye E, ayo akakosha kune ganda rehudiki, uye zvakare ane maitiro akanaka pabasa rehurongwa hwemwoyo.

Iine huwandu hwakawanda hwebhekoni protein, iyo yakakosha kune vatambi uye nekuyamwisa vakadzi. Iine maacid ayo anodikanwa kune akajairika mashandiro emoyo, chiropa uye huropi.

Bhekoni rakaomeswa rinokwanisa kudzikisira muviri uye kuderedza njodzi yekenza. Uye zvakare, inobatsira kuchenesa ropa re "yakaipa" cholesterol.
Asi zvinobatsira zvebhekoni hazvingogumira ipapo. Pazasi pane runyorwa rwehunhu hwakanaka hweichi chigadzirwa chauchanyatsonzwa kana ukasanyanyisa kushandisa kurapwa uku.

Bhekoni ine huwandu hwakawanda hweprotein nemafuta, nekuda kwekuti iko kushandisa kwechigadzirwa ichi mune huwandu hwakaringana kunokutendera kuti udzore simba. Mhedzisiro iyi inogona kunyatso kuonekera mushure mekunetesa mitambo yemitambo.

Izvo zvakare zvinobatsira kuti vana vadye zvidiki zvebhekoni, sezvo chigadzirwa ichi chiine lysine. Iye ari kushingairira mukuumbwa kwemafupa, pamwe nemajoini uye shwashwa.

Kugara uchishandiswa kunwa bhekoni kunobatsira kugadzirisa metabolism, pamwe nekugadzirisa mashandiro eiyo hormonal system.

Kunyangwe paine uremu, bhekoni inogona kubatsira, asi chete kana ukadya mvura yakakwana nayo.

Magnesium uye zinc, iyo inowanikwa muhuwandu hwakawanda muzvigadzirwa zvenyama, inobatsira kudzivirira zvirwere zvehutano hwemwoyo, pamwe nekuwedzera potency.
Nekungogara uchichinja-chinja, kushushikana uye kushushikana, kushandiswa kwebhekoni kunogona kugadzirisa mamiriro etsinga uye kudzivirira kuitika kwezvirwere zvinoenderana.

Funga nezve chokwadi chekuti zvinobatsira zvebhekoni zvinoitika chete kana zvichishandiswa nenzira yakaenzana. Uyezve, usakanganwa kubhadhara kuteerera kune zvinopesana.

Bhakoni rinokuvadza uye zvinopesana

Bhekoni inogona kukuvadza nekuda kweiyo yakakwira koriori zvemukati, saka inofanira kudyiwa muhuwandu hushoma, sezvo izvi zvinogona kutungamira mukurema. Zvakare, kana ukashungurudza bhekoni, iwe unogona kukonzera matambudziko nebasa remudumbu uye ura. Vanhu vane matambudziko emoyo vanofanirwa kungwarira bhekoni.

Muzvirwere zvehurongwa hwemwoyo, nyama yakakora inowanzo kuve inopesana.

Ehe, bhekoni rinogona kukuvadza, nekuti iro kugadzirwa kwaro vagadziri vasina hunhu vakashandisa dhayi, zvinonhuwira nezvimwe zvinowedzerwa zvekudya zvinokuvadza muviri.

Ramba uchifunga kuti nyama yenguruve inogona kutakura zvipuka zvakasiyana, saka, hazvikurudzirwe kudya bhakoni pasina kurapwa kwekupisa.

Hunhu hukuru hwebhekoni hunosanganisira zvinotevera:

Kunyanya kushandiswa kwechinhu ichi kunogona kukonzera kuumbwa kwemacholesterol mumidziyo, sezvo bhekoni chiri chigadzirwa chine mafuta. Nechikonzero chimwe chete ichi, kushandisa kwayo zvakanyanya kunokanganisa basa remwoyo system.

Izvo zvinokwanisika kuti isina-kugadzirwa bhekoni ine ese marudzi ese ekukuvadza ekuwedzera ayo anokanganisa zvisirizvo kushanda kwedumbu nepancreas.

Bhakoni rakaputa, kana rikashandiswa zvakanyanya, rinogona kukonzera maseru ekenza kukura kana kuoneka. Izvi zvinonyanya kuitika kuvana vezera rekuchikoro, saka zvinokurudzirwa kudzikisira huwandu hwechikafu chavanodyirwa ivo.
Bhekoni chikafu chinorema, saka hazvikurudzirwe kuchidya usati warara. Izvi zvinogona kutungamira kumatambudziko neiyo gastrointestinal turakiti.

Izvo hazvigoneke kusataura kuti ichi chigadzirwa chakanyanya kwazvo mumacalorie, saka, kana iwe ukatevera chimiro chako, hazvikurudzirwe kuidya muhuwandu hwakawanda.

Kana zviri zvinopesana, bhekoni harifanirwe kudyiwa nevakadzi vane nhumbu munguva yekunonoka kubata pamuviri, vana vadiki, pamwe nevanhu vanotambura nezvirwere zvakadai sekufutisa, gastritis, maronda, chirwere cheshuga. Asi kana iwe ukadya nyama iyi muhuwandu hwakaringana, saka haizokuvadze muviri.

11 dzinonakidza chokwadi nezvebhekoni

1. Bacon chigadzirwa chine nyama chine munyu chakawanikwa semhedzisiro yekukodza nekuchengetedza nguruve (bhekoni kuberekesa nguruve).
2. Bhekoni ndicho chikafu chekutanga chakadyiwa pamwedzi. Neil Armstrong naEdwin Aldrin pavakapemberera kumhara kwavo kwemwedzi, vakadya macube emabhakoni nemapichisi, makuki, chinanazi uye muto wemazambiringa, uye kofi. Bhekoni rakaomeswa, nyama yemunyu cubes iyo yaida kugadziriswazve nemvura inopisa.
3. International Bacon Day inopembererwa musi waGunyana 3.
4. Bhekoni imwe yeyakagadzirwa nyama yekare. Zvinozivikanwa kuti maChinese akagadzira mumiriri wedumbu renguruve makore 3000 apfuura.
5. Baconomania. Chii chimwe chaunogona kudaidza kuoneka kwezvinhu zvakawanda zvisina kujairika nekuravira kana kunhuhwira kwebhekoni? Mazuva ano, nyika inogadzira chokoreti, munyu, vodka, nzungu uye bacon-flavored mayonnaise, ine bhekoni-yakasanganiswa sipo, cologne, mushonga wemazino, chingamu kana kunyange mazino floss.
6. Iyo yakanaka bhekoni sangweji inogona kubatsira ne hangover. Iko kusanganiswa kwechingwa uye bhekoni kunopa musanganiswa weprotein nemahydrohydrate, uye maamino acids mubhekoni anoderedza kutemwa nemusoro sezvavanomutsidzira kumutsidzirwa kwemaurotransmitter ayo apera nedoro.
7. Bhekoni rinogona kushandiswa kugadzira maruva e "masculine" bouquet.
8. Chikamu chimwe chema 20-gramu chebhekoni chine anosvika magiramu 5.4 emafuta, 4.4 magiramu eprotein uye 30 mg yecholesterol, zvinoenderana nenzira inoshandiswa.
9. "Turkish Bacon" inogadzirwa kubva kuTurkey uye inokodzera vanhu vasingadye zvakajairika bacon yezvinamato, hutano kana zvimwe zvikonzero. Bhekoni iri rine mashoma mafuta uye mapuroteni, asi rinogona kutsiva echinyakare bhekoni mune dzakasiyana siyana madhishi.
10. Scotland yakagadzirawo analogue yavo yebhekoni. Yakagadzirwa kubva pagwayana uye inotaridzika chaizvo yakafanana neyechinyakare nyama yenguruve bhekoni.
11. Vegetarian bacon inogadzirwa kubva kune yakasanganiswa tofu kana tempeh mitsetse. Bhekoni iri harina cholesterol, rakaderera kwazvo mumafuta, asi huwandu hwakawanda hweprotein uye fiber.

Bhekoni mukubika

Chigadzirwa chacho chinowanikwa mukubika. Ivo vanogadzira sandwiches nebhekoni, vanowedzera kune masobho uye vanoshanda nemhando dzakasiyana dzemadhishi.

Uku kuwedzera kwakanaka kune mazai akakwenenzverwa, akasiyana appetizers, saladi.

Munyu uye kusvuta bhekoni kunozorodza vashanyi uye dzimba munguva yechando, apo muviri unoda mapuroteni akawanda kupfuura mune imwe mwaka wegore.

Bhekoni nechizi muchoto

INGREDIENTS YEMAHARA 3

• Bhekoni 8
• Brynza 150
• Parmesan makumi mashanu
• Yakagadzirwa chizi 1
• Dill 5
• Garlic 1

Cooking

1. Gadzirira chikafu zvinoenderana nerondedzero. Ini ndinotora bhekoni nyowani, mbishi, kana iwe ukashandisa chando, saka inofanira kubviswa, asi kwete zvizere, kuitira kuti mitsetse ipatsanurwe pakati pavo. Ini ndinoshandisa Cheese mukubika, asi ndinofunga inogona kutsiviwa necottage cheese. Ini ndinotora Parmesan chizi, unogona kutora chero rakaomarara. Ini ndinoshandisa yakagadziriswa chizi kubata iyo curd pamwechete. Gadzirira dhishi rekubika uye batidza ovhoni kuti ipise kusvika ku200 gr.
2. Bvisa chizi kubva mupakeji uye dhonza iyo mvura, kana iripo. Crumble chizi mundiro nemaoko ako kana neforogo, kana kabhu, wedzera yakatemwa yakatemwa dhiri (pre-yakashambidzwa uye yakaomeswa) negariki yakapfuura nepanhau (pre-peeled).
3. Tora Parmesan kubva mupakeji uye uiumbure pane yakaoma grater. Wedzera grated chizi mundiro ne feta feta.
4. Wedzera yakanyunguduka chizi uye simbisa. Iko kuwanda kunofanirwa kuve kwakakora, kugona kuchengetedza chimiro chayo.
5. Ronga bhakoni slice mundiro. Namaoko ako, tora sosi yechizi (inenge yepuniki), chiumbire mumackecha oval uye uuputire mubhekoni. Zvirinani kuputira kwete zvakanyatsosunga uye, kana zvichibvira, kuitira kuti bhekoni iri mukati mese yechizi uye iratidzike zvishoma sezvinobvira.
6. Fukidza ndiro yeovheni nebepa rekubheka kana mafuta nemafuta emiriwo. Isa ma rolls echizi mairi. Isa ndiro muchoto kwemaminetsi gumi nemashanu - makumi maviri, unogona kushandisa musangano wepamusoro kana grill modhi. kana zvichidikanwa, unogona kumwaya iwo mavhiri pachavo ne grated chizi.
7. Shumira mipumburu inopisa ne bacon uye chizi. Vanobata chimiro chavo zvakanaka, asi kuzadza kunogona kubuda mukati mavo. Isa ma roll iwo pachawo mundiro pamwe nekuzadza, kana yabuda uye muto.
8. Iwo ma cheese anotenderera mubhekoni akazoita kunge anonhuwirira chaizvo nekuda kwegariki nedhiri. Kutenda kubhekoni uye chizi, zvine muto uye zvine mwero munyu. Iwo ma roll anotaridzika kuoneka. Asi chidya chakadai chinofanirwa kupihwa chinopisa: pachinotonhora, chinozooma, uye chimiro chinopera. Uye zvakare, zvinoratidzika kwandiri kuti akadai bhekoni uye cheese rolls hazvisi zvevanhu vese.

Uchishandisa iyo imwechete yekubika algorithm, akadaro ma rolls anogona zvakare kubikwa mupani.

Nakidzwa nekudya kwako!