Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 151 kcal | 1684 kcal | 9% | 6% | 1115 d |
| MaProteins | 19.29 d | 76 d | 25.4% | 16.8% | 394 d |
| mafuta | 7.63 d | 56 d | 13.6% | 9% | 734 d |
| Mvura | 72.36 d | 2273 d | 3.2% | 2.1% | 3141 d |
| dota | 1.03 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.3% | 1250 d |
| Vhitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 8.1% | 818 d |
| Vhitamini B5, Pantothenic | 0.7 mg | 5 mg | 14% | 9.3% | 714 d |
| Vhitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 5.3% | 1250 d |
| Vitamini B9, folate | 23 mcg | 400 mcg | 5.8% | 3.8% | 1739 d |
| Vitamini B12, cobalamin | 2.83 mag | 3 mg | 94.3% | 62.5% | 106 d |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1% | 6818 d |
| Vhitamini RR, ne | 5.19 mg | 20 mg | 26% | 17.2% | 385 d |
| macronutrients | |||||
| Potasium, K | 268 mg | 2500 mg | 10.7% | 7.1% | 933 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 1.1% | 6250 d |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4% | 1667 d |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 3.6% | 1857 |
| Sarufa, S | 192.9 mg | 1000 mg | 19.3% | 12.8% | 518 d |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 15.2% | 437 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 1.62 mg | 18 mg | 9% | 6% | 1111 d |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 d |
| Mhangura, Cu | 107 mag | 1000 mcg | 10.7% | 7.1% | 935 d |
| Selenium, Kana | 22 mcg | 55 mcg | 40% | 26.5% | 250 d |
| Zingi, Zn | 5.11 mg | 12 mg | 42.6% | 28.2% | 235 d |
| Essential amino acids | |||||
| Arginine * | 1.146 d | ~ | |||
| valine | 1.041 d | ~ | |||
| Histidine * | 0.611 d | ~ | |||
| Isoleucine | 0.93 d | ~ | |||
| Leucine | 1.5 d | ~ | |||
| lysine | 1.703 d | ~ | |||
| methionine | 0.495 d | ~ | |||
| threonine | 0.825 d | ~ | |||
| Tryptophan | 0.225 d | ~ | |||
| phenylalanine | 0.785 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.16 d | ~ | |||
| Aspartic asidhi | 1.698 d | ~ | |||
| Glycine | 0.942 d | ~ | |||
| Glutamic acid | 2.799 d | ~ | |||
| proline | 0.809 d | ~ | |||
| Serine | 0.717 d | ~ | |||
| Tyrosine | 0.648 d | ~ | |||
| cysteine | 0.23 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 67 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 2.73 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.01 d | ~ | |||
| 12: 0 Lauric | 0.02 d | ~ | |||
| 14: 0 Zvangu | 0.2 d | ~ | |||
| 16: 0 Palmitic | 1.48 d | ~ | |||
| 18: 0 Stearic | 0.91 d | ~ | |||
| Monounsaturated mafuta acids | 3.07 d | Maminitsi 16.8 g | 18.3% | 12.1% | |
| 16: 1 Palmitoleic | 0.23 d | ~ | |||
| 18: 1 Oleic (omega-9) | 2.78 d | ~ | |||
| Polyunsaturated mafuta acids | 0.7 d | kubva pa11.2 kusvika 20.6 g | 6.3% | 4.2% | |
| 18: 2 Linoleic | 0.52 d | ~ | |||
| 18: 3 Linolenic | 0.1 d | ~ | |||
| 20: 4 Arachidonic | 0.07 d | ~ | |||
| Omega-3 fatty acids | 0.1 d | kubva pa0.9 kusvika 3.7 g | 11.1% | 7.4% | |
| Omega-6 fatty acids | 0.59 d | kubva pa4.7 kusvika 16.8 g | 12.6% | 8.3% |
Iko kukosha kwesimba kuri 151 kcal.
- oz = 28.35 g (42.8 kcal)
- lb = 453.6 g (684.9 kcal)
Nyama yepafudzi regwayana Yakapfuma muvhitamini nemaminerari akadai: vhitamini B2 - 12,2%, vhitamini B5 - 14%, vhitamini B12 chiyero yaive 94.3%, vhitamini PP - 26%, phosphorus - 22,9%, selenium - 40%, zinc; 42,6 %
- Vitamin B2 inotora chikamu mukukanganisa-kudzikisira maitiro, inosimudzira kugamuchirwa kwemavara neanoona analyzer uye nerima adapta. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza uye kwayedza.
- Vitamin B5 inobatanidzwa mupuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, synthesis yemamwe mahormone, hemoglobin, inokurudzira kutora kweamino acids uye neshuga mudumbu remukati, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvakabatana muvhitamini, zvine chekuita nehematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri folate pamwe nekushaya ropa, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kudya kwakakwana kwevhitamini kunofambidzana nekukanganisa kweyakajairika mamiriro eganda, matumbo ematumbo uye huta hurongwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana uye magumo), zvirwere zveKesan (endemic cardiomyopathy), nhaka yehutachiona.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukufambiswa nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kutaura kwemajene akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemwana. Kutsvagurudza mumakore achangopfuura kwakaratidza kugona kwemiyero mizhinji yeZinc kunogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukuvandudza kweanemia.
Chinongedzo chakakwana chikafu chine hutano pane chaungaona muapp.
Tora: iyo macalorie 151 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa zvinobatsira kupfuura Gwayana, nyama yepafudzi chete, macalorie, zvinovaka muviri, zvinobatsira zvenyama yeGwayana, nyama yepafudzi chete.