Zvishandiso Lingonberry jam
| lingonberry | 1000.0 (gramu) |
| shuga | 500.0 (gramu) |
| mvura | 0.5 (girazi rezviyo) |
| mandimu zest | 5.0 (gramu) |
| sinamoni | 10.0 (gramu) |
Nzira yekugadzirira
Isa yakarongedzwa lingonberries mumudziyo, dururira mvura inodzika pamusoro, fambisa, nekukurumidza uise pane sieve uye rega mvura iome. Wobva waisa lingonberries mundiro yejamu, kufukidza neshuga, wedzera 1/2 girazi remvura (kana kudira huchi), isa chidimbu chesinamoni, 3 pcs. mavhavha kana imwe zoni yemonimu uye gadzira kusvikira nyoro. Dururira jamu inopisa kubva mubheseni mundiro uye, kana kuchitonhora, chinja kugirazi regirazi, kufukidza nemapepa echinyorwa uye tai. Chengetedza munzvimbo inotonhorera yakaoma. Iyi jam inoshumirwa nehuku dzakakangwa uye mutambo, pamwe neyakaomeswa nyama yemombe, veal uye gwayana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 160.8 kcal | 1684 kcal | 9.5% | 5.9% | 1047 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 0.3% | 19000 d |
| mafuta | 0.3 d | 56 d | 0.5% | 0.3% | 18667 d |
| Carbohydrate | 41.9 d | 219 d | 19.1% | 11.9% | 523 d |
| Organic acids | 1 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 4% | 1538 d |
| Mvura | 53.6 d | 2273 d | 2.4% | 1.5% | 4241 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 4.2% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 d |
| Vitamini B9, folate | 0.05 magiramu | 400 magiramu | 800000 d | ||
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 d |
| Vitamini PP, HERE | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 d |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 d |
| Calcium, CA | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 d |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 d |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 d |
| Sarufa, S | 0.04 mg | 1000 mg | 2500000 d | ||
| Phosphorus, P. | 8.1 mg | 800 mg | 1% | 0.6% | 9877 d |
| Chlorine, Cl | 0.02 mg | 2300 mg | 11500000 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 0.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 d |
| Manganese, Mn | 0.3398 mg | 2 mg | 17% | 10.6% | 589 d |
| Mhangura, Cu | 0.9 magiramu | 1000 magiramu | 0.1% | 0.1% | 111111 d |
| Molybdenum, Mo. | 0.004 magiramu | 70 magiramu | 1750000 d | ||
| Fluorine, F | 0.04 magiramu | 4000 magiramu | 10000000 d | ||
| Zingi, Zn | 0.0005 mg | 12 mg | 2400000 d | ||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 160,8 kcal.
Cowberry Jam akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 17%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MACALORI NEMAITIRO ECHIITIKO CHEMAZIVIKO ZVINODZIDZISWA Lingonberry jamu PER 100 g
- 46 kcal
- 399 kcal
- 0 kcal
- 47 kcal
- 247 kcal
Tags: Maitiro ekubika, macalorie zvemukati 160,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Lingonberry jamu, mabikirwo, macalorie, zvinovaka muviri