Zvishandiso Lingonberry uye jamu jamu
| lingonberry | 500.0 (gramu) |
| maapuro | 500.0 (gramu) |
| shuga | 1500.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Sukurudza lingonberries, peel uye wepakati maapuro, cheka kuita zvidimbu uye woisa mune inopisa sirasi nema berries. Pheka pamusoro pekupisa kwepasi kusvikira nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 247.1 kcal | 1684 kcal | 14.7% | 5.9% | 682 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.1% | 38000 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 65.4 d | 219 d | 29.9% | 12.1% | 335 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 1.2% | 3333 d |
| Mvura | 33 d | 2273 d | 1.5% | 0.6% | 6888 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 0.9% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 d |
| Vhitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 d |
| Vitamini B9, folate | 0.2 magiramu | 400 magiramu | 0.1% | 200000 d | |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 d |
| Vhitamini H, biotin | 0.04 magiramu | 50 magiramu | 0.1% | 125000 d | |
| Vitamini PP, HERE | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 d |
| Calcium, CA | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 d |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 d |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 d |
| Sarufa, S | 0.7 mg | 1000 mg | 0.1% | 142857 d | |
| Phosphorus, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 d |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 14.8 magiramu | ~ | |||
| Bohr, B. | 33 magiramu | ~ | |||
| Vanadium, V | 0.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.1% | 50000 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 d |
| Mhangura, Cu | 14.8 magiramu | 1000 magiramu | 1.5% | 0.6% | 6757 d |
| Molybdenum, Mo. | 0.8 magiramu | 70 magiramu | 1.1% | 0.4% | 8750 d |
| Nickel, ari | 2.3 magiramu | ~ | |||
| Rubidium, Rb | 8.5 magiramu | ~ | |||
| Fluorine, F | 1.1 magiramu | 4000 magiramu | 363636 d | ||
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 0.4% | 10000 d |
| Zingi, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 247,1 kcal.
Calorie content UYE CHEMICAL COMPOSITION YEMAREPI ZVINOPIWA Lingonberry neapuro jamu PA 100 g.
- 46 kcal
- 47 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 247,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Lingonberry neapuro jamu, mabikirwo, macalorie, zvinovaka muviri