Linseed mafuta - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

tsananguro

Mafuta akasanganiswa, sezvaungafungidzira, anosvinwa kubva pambeu dzechirimwa chinonzi furakisi, uye kwete firakisi chete, asi zvakajairika kana kudyara. Nderudzi rwemhando yeflakisi uye mhuri yeflakisi (furakisi inogara paflakisi uye inotyaira furakisi!). MuchiLatin, zita rechigadzirwa isu tinofarira ruzha senge oleum lini.

Mbeu dzechirimwa dzinokohwa paminda inokosha isati yava mafuta. Zvinoitika kuti mbeu yeflakisi inokura musango inoshandiswa zvakare. Mushure meizvozvo, ivo vanobviswa kubva muhombodo vachishandisa akakosha mayuniti, kusanganisira emanyorerwo.

Flaxseeds inogona kuve neanosvika 50% mafuta.

Iyi ndiyo huwandu hwemafuta ane mafuta ayo anotorwa kubva muzviyo izvi nekumanikidza kutonhora, kunyangwe kazhinji kazhinji huwandu uhwu hunodzikira mukati me30%. Kana iyo gadzira ikashandisa hydraulic kudzvanya pakakwirira tembiricha, goho remafuta rinogona kusvika kusvika 80%.

Linseed kugadzirwa kwemafuta

Nekudaro, sezvandakaona pamusoro, izvo zvigadzirwa zvakagadzirwa zvisati zvasvuurwa, kucheneswa, kupwanywa, kuiswa tafura uye kuomeswa kuitira kuti zvizoenda pasi pemuchina.

Chikamu chekutanga chekutsikirira chinoitika pasi pekumanikidza kukuru uchishandisa muchina wekusimbisa. Chigadzirwa chinoguma chobva chanatswa. Iyo keke inosara mushure mekuigamuchira inoita kunge mapie akakura eflakisi, ane anenge 10% mamwe mafuta, ayo akasarudzika kubva kune yakatsanangurwa mbishi zvigadzirwa nekutora, ndiko kuti, kushandisa solvent.

Maitiro aya ane zvikamu zviviri - chekutanga, Mafuta eLinseed anotorwa kubva mumbeu nekuwedzera mafunguro kwairi. Uye zvino iwo mamwe makemikari vamiririri vanobviswa kubva mumusanganiswa unoguma vachishandisa distiller. Chigadzirwa chakawanikwa nenzira iyi chinoderedza zvakanyanya huwandu hwevhitamini E nezvimwe zvakakosha zvinovaka muviri. Uye zvakare, ine mamwe emahara emafuta acids, ayo anoita kuti kuravira uye kunhuhwirira kwechigadzirwa kuwedzere, uye zvakare kupfupisa hupenyu hwesherufu.

Mafuta ekutanga kuburitsa mushure mekusefa anogona kusiiwa asina kuchinjika, uyezve ichave isina kutsanangurwa. Asi kazhinji inonatswa kubva pane zvese zvakasvibisa zvakasikwa uchishandisa makemikari maitiro, pamwe nekupisa kupisa kuti uwane chigadzirwa chakanatswa.

Flaxseed oiri neutralization

Izvo zvinobva zvaenda kune neutralization maitiro ekuti ubvise mahara emafuta acids. Discoloration inobvisa chigadzirwa che pigments, phospholipid masara uye zvinhu zvinogona kukonzera oxidation. Deodorization inopedzisa iyo Linseed mafuta yekuchenesa maitiro nekubvisa zvachose kunhuwirira kwayo. Mhedzisiro yacho yakachena, yakajeka, ine oiri slurry yegreenish-yero ruvara, isina kunhuwa uye isina kunaka.

Bhizimusi risina kunatsiridzwa mafuta eLinseed anowanzo kuwanikwa kubva kumbeu dzinopisa kusvika 120 ° C uchishandisa chinodzvanya-extruder uye chinorapwa nemakemikari anonyungudutsa. Nekudaro, mune ino kesi, haina kuzotorwa seyakaomeswa inotonhora-chigadzirwa. Semutemo, mafuta emufurakisi akadaro anowedzeredzwa mushure mekutsikirira - inogadziriswa, yakasvinwa, centrifuged, inorapwa nemvura inopisa kubvisa turbidity uye sediment (hydrated), uye isina kupera.

Maumbirwo uye macalorie zvemukati.

Mafuta emiriwo anobva kumbeu yefilakisi chigadzirwa chakatsikwa-chakasvinwa - hachirapwe nekupisa uye hachirasikirwe nemidziyo inobatsira nekuda kwekuparadzwa kwezvinhu zvinobatsira nekupisa kwakanyanya. Kana iyo inogadzira ikaratidza kuti muchina wehuni wakashandiswa pakutsikirira kunotonhora, ichi ndicho chigadzirwa chakanakisa chine mashoma oxidation. Iine ruvara rwegoridhe rwakanaka (dzimwe nguva shava), haina hwema hwakasimba uye ine karume kadiki ke nut.

Linseed oiri ine mavitamini mazhinji uye mafuta acids, izvo zvinoita kuti zvive zvinobatsira kwazvo vanhu kupfuura miriwo uye kunyange bota:

• Mavhitamini A uye E akakosha kune hutano uye runako rweganda, nzara nebvudzi.
• Vitamin F ine chekuita nehutano hweganda rese revanhu.
• Vitamin B yakakosha kune yakanaka metabolism uye inodzora kukwegura.
• Potasium inokanganisa hunhu hwepfungwa nemaitiro ehurongwa hwemwoyo.
• Iodine yakakosha kune iyo synthesis yehormone neiyo thyroid gland. Kukura, kugona kwemurume kuenderera mberi nekuzvara uye metabolism zvakanyanya zvinoenderana neodhini.
• Zinc yakakosha pakukura uye kusimba kwemapfupa tishu, yekumutsiridza matishu uye nekukura kuzere kwehuropi.
• Phosphorus inotonyanya kukosha mukuumbwa kwemapfupa pane zinc. Iko nekuda kwephosphorus iyo calcium yakaunganidzwa mumapfupa.
• Panyaya yezvinyorwa zve omega-3 fatty acids, inodarika kunyangwe oiri yehove! Chete hafu yepasipuni yeflakisi ine zvarinoda zuva nezuva.

Kuumbwa kwemafuta emiriwo kubva paflakisi kunosanganisira mamwe mafuta acids eboka re omega, phytosterols uye lignans - yakasimba antioxidants ine zvivakwa zvinobatsira vanhu. Ichi chigadzirwa chakanyanyisa-calori - kukosha kwayo kwesimba ndeye 884 kcal.

History

Nhoroondo yetsika yefilakisi inotanga makore zviuru zvisere apfuura muIndia, uko kwaigadzirwa mucheka wekutanga. Zvishoma nezvishoma, akatsiva zvipfeko kubva kumatehwe emhuka, uye maIndia ekare akatanga kukura chirimwa ichi chisingazungunuke.

Zvisinei, mamwe makore zviuru zviviri akapfuura vagari veAsiria neBhabhironi vasati vayedza machira erineni, uye kubva pano, nekuda kwekuswedera kwayo munzira dzenyika dzekutengesa, fakisi yakatamira kuEjipitori, Mediterranean, Girisi rekare neRoma.

Unyanzvi hwekurima furakisi hwakanyanya kuvandudzwa muEjipitori - "baba venhoroondo" Herodotus akataura nekuyemura pamusoro pejira guru remucheka werineni wakaratidzwa kuna Athena weRhodes namambo weEjipitori Amasis. Chiedza, angangoita machira emachira eEjipita akatengeswa chaizvo akakosha huremu hwawo mugoridhe.

Pakati pekutanga kwenguva yedu, fakisi yaikura, iyo yakapararira muRoma, uyezve munzvimbo yakakura yehushe hweRoma, yakasvika kuEastern Europe. Zvinonakidza kuti pano machira emachira aipfekwa nevanhuwo zvavo, kusiyana neIjipita neRoma, kwaive nhumbi yevanokudzwa.

Kumadzitateguru edu, furakisi yaive imwe yezvirimwa zvakakosha. IEurope yose yaive yakapfeka mucheka kusvika pakutanga kwezana ramakumi maviri uye pamberi pekuuya kwekotoni yakachipa.

Uye kana pakutanga furakisi yaingorimwa chete kugadzirwa kwemicheka, saka zvimwe zvivakwa zvinobatsira zvakazoonekwa gare gare. Vakatanga kukuya furawa kubva kumufurakisi uye kupwanya mafuta eLinseed - chingwa nemakeke zvakabikwa kubva muupfu, uye mafuta eflakisi akawedzerwa kuchikafu pamazuva ekutsanya.

Flaxseed oiri kuravira

Linseed mafuta anovava. Mafuta efurakisi chigadzirwa chine hunhu husingazivikanwe uye hwema hwakanyanya. Icho chokwadi ndechekuti isina kutsanangurwa Linseed mafuta akawanikwa kubva kumufurakisi mbeu nekutonhora kutonhora anovava.

Hongu, kana isina kucheneswa kubva mukusvibisa kwechisikigo, zvinoonekwa zvinovava. Zvinonzwisisika, asi kwete zvinosemesa, kwete zvese-zvinosanganisira, asi zvinonzwisisika zvakakwana… Kana bota rako richivira zvakanyanya senge rancid, saka zvangoenda zvakashata.

Zvakanakira mafuta eflakisi

Sezvazvakaita nechimwe chigadzirwa chine huwandu hwakasiyana-siyana hwezvinhu zvinoshanda, mukuwedzera kune zvisingarambiki zvinobatsira zvevanhu, zvakare ine zvinopesana. Ini ndinofanira here kushandisa ichi chigadzirwa, kuumbwa kwadzo uye mazano ekushandisa gare gare muchinyorwa chino.

Zviratidzo zvekushandisa kwechinhu chikuru chinoshanda mukutsikirira neflakisi, alpha-lipoic acid:

• Kushungurudzika kweiyo nervous system.
• Kudhakwa.
• Chirwere chechiropa.
• Kushatisa muviri nehupfu.
• Matambudziko eganda.
• Kufutisa.
• Oncological zvirwere.
• Zvinetso nekurangarira uye kutarisisa nguva.
• Zvekupisa, kucheka uye abrasions.
• Kune zvimwe zvirwere zveganda.
• Rwisa utachiona.
• Chirwere cheshuga.

Zvevarume.

Zvinogona kunyanya kufadza varume kuti alpha lipoic acid inoratidzirwa kushandiswa mumitambo. Panguva imwecheteyo, kana iwe ukashandisa zvekudya zvinowedzera nealpha-lipoic acid, zvinokurudzirwa kuwedzera chiitiko chemuviri. Ndezvipi zvakanakira mabhenefiti akadaro? Nekusimbisa moyo, kuenzanisa metabolism uye kubatsira kupisa yakawandisa mafuta, kuwedzera kushushikana hakukuvadze muviri.

Nesimba rinoshanda rekudzidziswa mumuviri wevarume, kune kuwanda kwakanyanya kwemahara radicals, uye mahara radicals anokonzera oxidative mhasuru kushushikana. Kutora alpha lipoic acid kunoderedza kunetseka uku uye kunomhanyisa kupora kwemuviri wemumhanyi mushure mekushingirira kwakasimba.

Kazhinji, vatambi havadyi mafuta eflakisi mukati, asi vanotora alpha-lipoic acid muchimiro chemapiritsi uye macapsule, kana sekuwedzera kwekudya kuchikafu chikuru. Chiyero chekushandisa chemushonga wevarume 200 mg 4 kanomwe pazuva mushure mekudya. Kana iko kusimba kwemutoro kwawedzerwa, iyo dosi inogona kuwedzerwa kusvika ku600 mg. Sezvo mushonga uine zvinopesana, zvinokurudzirwa kubvunza chiremba usati waishandisa.

Imba yakasarudzika yemafuta emiriwo kubva paflakisi inonakidza kunyanya kuvanhurume ndiko kukwidziridzwa kwebonde.

Kune vakadzi uye vakadzi vane nhumbu.

Nekuda kwekunetseka uye kuvhiringidzika kwemaitiro ese ehupenyu panguva yekuzvitakura, vakadzi vane pamuviri uye vanoyamwisa vanofanirwa kungwarira nezvekushandisa kwemishonga yose uye kutora mafuta eflakisi hakuna zvakadaro. Kunyangwe pasina kukuvara kwakakomba kwakaonekwa kubva mukumwa kwemafuta eflakisi panguva yekuzvitakura, zvimwe zvidzidzo zvinoratidza njodzi yakawedzera yekuzvarwa preterm kubva kuidya mune yechipiri neyechitatu trimesters.

Kunyangwe izvo zvinopesana panguva yekuzvitakura, vakadzi vanozofarira izvo zvinopesana-nekukwegura zvivakwa zvemafuta akasungwa. Kunyangwe iko kushandiswa kwayo kusinga vimbise hudiki husingaperi, kune mhedzisiro pane mamiriro eganda, bvudzi, nzara uye, kazhinji, kunowedzera hutachiona hwemuviri.

Mafuta emiriwo kubva paflakisi uye zvigadzirwa zvavo anoshandiswa zvakanyanya mu cosmetology. Makirimu akavakirwa pairi haango nyorovesa uye kupfava ganda, asi zvakare ane anti-kukwegura, antibacterial uye ekuvandudza mhedzisiro. Kana iwe uchifarira kuyedza uye usingasaruri kumushonga wechivanhu, unogona kuedza musanganiswa weuchi uye flaxseed kurapa acne. Nekurapa kweasina kusimba, kupatsanurwa magumo, kana kunyanyisa kuoma kwemusoro wemusoro uye kutaridzika kwechihwande, unogona kushandisa masiki zvichibva pairi.

Zvevana.

Izvo zvakaoma kufungidzira kukosha kwemafuta eflakisi kune iro rinokura muviri wemwana. Iodine, zinc uye phosphorus zvinobatsira kuumba marangwanda akasimba uye ane hutano ane mapfupa akasimba uye ane hunhu hwakanaka mukukura kwemwana. Potassium inobatsira isina-isina-simba sisitimu system kubata zvine mutsindo nekushushikana. Fatty acids inogadzirisa metabolism, iyo ine maitiro akanaka pane zvinoitwa nemuviri wemwana. Kugara uchishandisa ichi chigadzirwa uye zvigadzirwa zvacho nemwana zvinovandudza kugona kwake kudzidza, kugona kufamba munzvimbo yakatenderedza, uye kugona kugona kweunyanzvi.

Iko kushandiswa kwakanyanya kunobatsira kweLinseed mafuta nevana munguva yechando - mwana anenge asinganyanye kutonhora.

Uye zvakare, kana mwana asingakwanise kurarama nekushushikana mumuviri uye nepfungwa, ichi chingave chiratidzo chekushandisa alpha lipoic acid. Kune vana, kuyerwa kwemushonga hakuna kukura uye kunobva 12.5 mg kusvika 25 mg pazuva. Ehe, iwe haufanire kuzviedza wega nekutora alpha-lipoic acid, uye usati wapa mushonga kumwana, unofanirwa kubvunza chiremba. Chiremba anogona zvakare, kana zvichidikanwa, kuwedzera iro rezuva nezuva remushonga uye nekutsanangura zvakadzama mashandisiro emafuta eflakisi pamwe nezvakanakira hutano.

Iyo yemoyo system.

Chinhu chikuru chinoshanda mumafuta akasanganiswa anobatsira muviri ndeye alpha lipoic acid, inova antioxidant inoshanda. Kubatsira kwevanhu iacid iyi ndechekuti inoisa oxygen mukati iyo inounganidzwa nekuda kwekushushikana, kushanda zvakanyanya uye kusvikirwa nemwaranzi yeultraviolet. Nekuda kweizvozvo, alpha-lipoic acid inodzivirira maitiro eiyo oxidation yemashu uye nhengo, izvo zvine mhedzisiro inobatsira kune iwo muviri wese seyakazara uye pane yemoyo system kunyanya. Zvakare, alpha-lipoic acid inosimbisa mhasuru dzemwoyo uye inoderedza kunetseka kwakanyanya kubva kwavari.

Zvidzidzo zvakaratidza kuti mabhenefiti eLinseed mafuta anoderedza njodzi yekurohwa ne37%. Uye chivakwa chayo kupisa akawandisa mafuta uye kugadzirisa ropa remafuta cholesterol mwero zvinodzivirira kuvhara kwemitsipa yeropa ine cholesterol plaques.

Kukuvadza uye kupesana kweLinseed mafuta.

Nezvinhu zvese zvinobatsira zvemafuta eflakisi yemiriwo, pane zvinopesana nekushandisa kwavo. Zvakakosha kutaura nachiremba nezvekutora pazviitiko zvinotevera:

• nepancryotitis;
• cholecystitis yakaoma;
• chironda mudumbu;
• ura hosha;
• panguva yepamuviri uye vakadzi vanoyamwisa;
• vakadzi vane kusaenzana kwehomoni;
• paunenge uchitora makosi emishonga, unofanirwa kubvunza nezve zvingangoitika zvemuviri kusangana nemitezo yavo yezvinhu.

Mitemo yekusarudzwa uye kuchengetwa kweLinseed mafuta.

Dhinda yeflakisi inokasira kukurumidza kuisa oxidize mumhepo uye kudzikira. Naizvozvo, gara uchitarisa zuva rekuburitsa mafuta uye sarudza senge nyowani sezvinobvira. Inogona kuchengetwa kubva pamwedzi mitatu kusvika pagore, zvinoenderana nenzira yekugadzira uye kuputira. Iyo inokurudzirwa nzvimbo yekuchengetera ndeyegiraziware - dururira mafuta pamusoro kana ukatengwa mumudziyo wepurasitiki. Girazi dema rakanakira zvakanyanya kuchengetedza.

Chero zvazvingaitika, chero chirongedzero, mafuta eLinseed anofanirwa kuchengetwa munzvimbo ine rima uye inotonhorera - pasi pesimba remwaranzi yeultraviolet, inokurumidza kurasikirwa nemishonga yayo. Maminetsi makumi matatu chete muzuva anokwana kuti angangoita ese ane mafuta acids aparadzwe.

Iyo chivharo chinofanirwa kuve chakamonyerwa pa - nevhavha yakavhurika, hupenyu hwesherufu haupfuuri mazuva makumi matanhatu. Kana chigadzirwa chikatanga kuoneka chinovava kana kuvava, izvi zvinoreva kuti chakatoshata uye chinogona kuiswa chepfu.

Mbeu yeflakisi inonyanya kukodzera kuchengetwa. Hazvikurudzirwi kuchengetedza mafuta kwenguva yakareba - inonyanya kubatsira nyowani. Ichi ndicho chikonzero chikuru chekuti, kune zvese zvayakanakisa zvivakwa, haina kunyanya kufarirwa. Nekufamba kwenguva, kuumbwa kwayo kunogadzira uye kurasikirwa nemishonga yayo yakawanda.

Chengetera mbeu yeflakisi muhomwe yakavharika (dhishi kana bhegi) munzvimbo inotonhorera. Firiji yakanyatsokodzera izvi zvinangwa. Hapana chimwe chinhu chinodiwa kuzvichengeta.

Paunenge uchisarudza mbeu, iwe unofanirwa kutarisisa kune zuva rekugadzira (iyo inozorodza mbeu, zvirinani), nekushayikwa kwemarara ekunze mumbeu uye kuunyoro - mhodzi dzinofanira kunge dzakaoma.

Linseed mafuta ekuremerwa uremu

Nekushandisa nguva dzose kwemafuta eflakisi, kuonda kunonyanya kushanda. Chekutanga pane zvese, nekuda kwekuti chigadzirwa ichi chinobatsira kugadzirisa mafuta metabolism uye kuchenesa muviri, zvinobatsira kugadzirisa chishuwo. Mushure memwedzi miviri yekudyiwa kwemafuta eflakisi, mamwe mapaundi anotanga kuenda nekukurumidza kupfuura pakutanga.

Mashandisiro ekushandisa Linseed mafuta nenzira kwayo

Inowanzo kukurudzirwa kunwa 1 punipuni yemafuta eflakisi 1-2 nguva pazuva pazuva maminetsi makumi maviri usati wadya. Nguva yekubvuma ndeye 20-2 mwedzi.

Munguva yechirimo beriberi, unogona kutora kiyipuniko imwe yemafuta eflakisi padumbu risina chinhu mangwanani.