Mukati
Simhasana – simba reshumba. Iyo haiwanzo kupihwa mumakirasi eyoga, uye pasina. Iyi ndiyo yakanakisa asana yekurapa huro uye kudzivirira epamusoro kufema turakiti chirwere, chimwe cheakanyanya kushanda mukurwisa kushushikana uye kuchembera. Hongu, hongu, shumba pose inobatsira kubvisa mimic wrinkles uye inoita chiso oval elastic.
Ehe, iyi haisi iyo yakanakisa positi, nekuti iwe unofanirwa kuvhara maziso ako, kuburitsa rurimi rwako kure sezvinobvira uye kugomera panguva imwe chete (saka zita re asana). Asi zvakakodzera!
Cherechedza: shumba inomira yakanaka pakumisa kutonhora kuri kuuya. Paunongonzwa kurwadziwa nehuro, ruzha rwehunhu mumusoro wako - gara pasi uchifarira shumba. Inoshanda sei, uye chii chinoita kuti kupora nekukurumidza kuitike?
Kugomera nerurimi rwakarembera kunze kunotyora chikamu chepamusoro cheepithelium yehuro uye kunofumura zvinogamuchira. Vanoziva kuvapo kwehutachiona, vanotanga "kuridza mabhero". Kudzivirirwa kunomuka uye hakubvumiri chirwere kukura. Muchidimbu, ndizvo.
Nokuvandudza kupararira kweropa mumutsipa, shumba pose inobatsirawo kurwisa zvirwere zvinotapukira zvepamusoro pekufema. Izvo zvisingakoshi, zvinobvisa mweya wakashata (goodbye menthol chewing gum!), Inochenesa rurimi kubva paplaque.
Zvakanakira kurovedza muviri
Ndeapi mamwe maitiro akanaka ane chimiro cheshumba?
- Nekuda kwekufema chaiko, asana inomisikidza immune system.
- Inovandudza kushanda kwe lymph nodes, tonsils uye mapapu.
- Inosimbisa mitsipa yehuro, mhasuru dzemutsipa nedumbu (mutsindo unoshanda kana uchifema).
- Inobvisa kaviri chirebvu! Uye kazhinji, inosimbisa oval yechiso, inotsvedza makwinya akanaka. Mushure mekudzidzira, blush inodzoka (uye kunyemwerera, sebhonasi).
- Inoderedza kushushikana. Unongofanira kubhuya nemazvo. Usanyara, zvisiye uende! Rega manzwiro ose asina kunaka, hasha, chigumbu chibude. Uye iwe pachako hauzocherechedzi kuti, mushure mekudzvova kushoma, kushushikana kwako kuchaderera, simba rako richadzoka.
- Chimiro cheshumba chinoshandisa tambo dzezwi. Nokuwedzera kuyerera kweropa kuhuro, kurovedza muviri kunobatsira kubvisa kunyange zvikanganiso zvekutaura.
- Iyi asana inopihwa kuti iite kwete mumakirasi eyoga chete. Somuenzaniso, vanhu vepaterevhizheni vanodzidzira kumira kweshumba vasati vatepfenyura kana kuti kurekodha purogiramu kuti vasunungure tsandanyama dzechiso, mutsipa, uye kubvisa kuoma. Nechinangwa chimwe chete, basa racho rinogona kuitwa nemunhu wese "anoshanda nezwi": vatauri, vaverengi, vaimbi uye vadzidzisi.
- Uye shumba pose inovandudza mafungiro (zvechokwadi!) Uye inobatsira kukunda kuoma uye kunyara.
Dzidzira kukuvadza
Iko hakuna contraindications kune shumba pose.
Maitirwo eShumba Pose Yehuro Inorwadza
Kune akati wandei nzvimbo dzemuviri mune iyi asana. Tinokupa iwe classic version. Itarise zvakare mune yedu vhidhiyo tutorial.
Danho nedanho kuuraya tekinoroji
Step 1
Isu tinogara pamabvi uye zvitsitsinho (iyi pose muyoga inonzi Vajrasana).
Step 2
Tinoisa zvanza zvedu pamabvi edu, kushungurudza uye kuparadzira zvigunwe zvedu kumativi. Sokunge tiri kusunungura zvikwambo.
Step 3
Isu tinotarisa nzvimbo yemuzongoza, inofanira kunge yakatwasuka. Isu tinotambanudza mutsipa uye tinodzvanya chirebvu zvakanaka kuchipfuva (hongu, mumwe munhu angangove aine chechipiri chechipiri - usanyara pamusoro peizvi, tinoenderera mberi).
KUTENDA! Chipfuva chinotungamirirwa mberi. Dhonza mapendekete ako kumashure uye pasi.
Step 4
Nechirebvu chakatsikirirwa pachipfuva, tarisa kumusoro panzvimbo iri pakati petsiye. Isu takafinyamisa kumeso seshumba chaiyo ine utsinye.
Step 5
Isu tinofema, sezvatinofema tinovhura muromo wedu zvakanyanya, toburitsa rurimi rwedu kure mberi uye pasi sezvinobvira uye todudza ruzha rwakadaro rwekuridza "Khhhhhaaaaa".
KUTENDA! Keyword: vhura muromo wako zvakanyanya, usanyare! Isu tinonamatira kunze rurimi kusvika kumuganhu. Muviri wakaoma, kunyanya mutsipa nepahuro. Inzwi rinopera. Tinotaura zvinonzwika sezvinobvira. Ronza moyo wako.
Step 6
Mushure mekufema, bata kufema kwako kwe4-5 seconds pasina kuchinja nzvimbo.
KUTENDA! Rurimi ruchiri kubuda panze. Maziso anotarisawo kubvunza.
Step 7
Isu tinotora mweya mumhino dzedu, tisina kuvhara muromo wedu, uye zvakare kugomera: "Khhhhhaaaaa". Isu tinoita 3-4 mamwe maitiro.
Iyi ndiyo shoma inodiwa kune avo vane kurwadziwa kwehuro. Uye iva nechokwadi chekudzokorora chiitwa zuva rese. Kuti kukurumidza kupora, zviri nani kuita 10 nguva, ipapo mhedzisiro ichauya nekukurumidza.
Sezvawakambonzwisisa, shumba inomira zvakare yakanaka kwazvo sekudzivirira kwezvirwere zvekumusoro kwekufema turakiti. Chengetedza tsika iyi mupfungwa munguva yechando! Iva netsika, semuenzaniso, kuchema mushure mekukwesha mazino ako. Zviite iwe pachako, ita kuti vana vabatanidzwe! Uye mangwanani, uye hutano hwako huchabva pane izvi chete mukurongeka!