Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 d |
| MaProteins | 2.54 d | 76 d | 3.3% | 4.6% | 2992 d |
| mafuta | 1.52 d | 56 d | 2.7% | 3.8% | 3684 d |
| Carbohydrate | 10.3 d | 219 d | 4.7% | 6.6% | 2126 d |
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 12% | 1176 d |
| Mvura | 83.61 d | 2273 d | 3.7% | 5.2% | 2719 d |
| dota | 0.34 d | ~ | |||
| mavhitamini | |||||
| Lutein + Zeaxanthin | 180 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 d |
| Vhitamini B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 d |
| Vitamini B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 d |
| Vhitamini B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 d |
| Vhitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 2.1% | 6667 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.03 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.4% | 40000 d |
| Vitamini PP, HERE | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 d |
| betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 d |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 d |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 d |
| Sarufa, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 d |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 7% | 2000 d |
| Manganese, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 d |
| Mhangura, Cu | 74 magiramu | 1000 magiramu | 7.4% | 10.4% | 1351 d |
| Selenium, Kana | 5.4 magiramu | 55 magiramu | 9.8% | 13.8% | 1019 d |
| Fluorine, F | 71.6 magiramu | 4000 magiramu | 1.8% | 2.5% | 5587 d |
| Zingi, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.27 d | hukuru 100 г | |||
| galactose | 0.02 d | ~ | |||
| sucrose | 0.25 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.167 d | ~ | |||
| valine | 0.16 d | ~ | |||
| Histidine * | 0.054 d | ~ | |||
| Isoleucine | 0.116 d | ~ | |||
| leucine | 0.216 d | ~ | |||
| lysine | 0.135 d | ~ | |||
| methionine | 0.046 d | ~ | |||
| threonine | 0.096 d | ~ | |||
| tryptophan | 0.04 d | ~ | |||
| phenylalanine | 0.142 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.124 d | ~ | |||
| Aspartic asidhi | 0.302 d | ~ | |||
| glycine | 0.147 d | ~ | |||
| Glutamic acid | 0.623 d | ~ | |||
| proline | 0.096 d | ~ | |||
| serine | 0.151 d | ~ | |||
| tyrosin | 0.101 d | ~ | |||
| cysteine | 0.097 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.001 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.31 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.005 d | ~ | |||
| 16: 0 Palmitic | 0.28 d | ~ | |||
| 17-0 majarini | 0.001 d | ~ | |||
| 18:0 Stearin | 0.021 d | ~ | |||
| 20:0 Chiarachinic | 0.002 d | ~ | |||
| 22: 0 | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.435 d | min 16.8 г | 2.6% | 3.7% | |
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 16:1 cis | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.422 d | ~ | |||
| 18:1 cis | 0.422 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.559 d | kubva 11.2 kuna 20.6 | 5% | 7% | |
| 18:2 Linoleic | 0.541 d | ~ | |||
| 18: 2 yakavhenganiswa masomeri | 0.001 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.54 d | ~ | |||
| 18:3 Linolenic | 0.018 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.018 d | ~ | |||
| Omega-3 fatty acids | 0.018 d | kubva 0.9 kuna 3.7 | 2% | 2.8% | |
| Omega-6 fatty acids | 0.54 d | kubva 4.7 kuna 16.8 | 11.5% | 16.2% |
Iko kukosha kwesimba kuri 71 kcal.
- mukombe = 234 g (166.1 kCal)
- zvipunu = 14.6 g (10.4 kCal)
- 0,75 mukombe = 175 g (124.3 kCal)
Liquid oatmeal, yakabikwa mumvura, isina munyu akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 29%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie content 71 kcal, chemikemikari, kukosha kwekudya, mavitamini, zvicherwa, chii chinobatsira Oatmeal porridge, yakabikwa mumvura, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Oatmeal porridge, yakabikwa mumvura, isina munyu.