Chiropa

tsananguro

Chiropa rudzi rwe-chigadzirwa chine maitiro ayo uye anokosha ehupenyu hwehupenyu. Chiropa ndechezvinonaka uye zvigadzirwa zvemishonga. Mamiriro emucheka, kuravira kwakananga, kureruka kwekuparadzaniswa kwechikafu kubva kune stroma kunoita kuti chigadzirwa ichi chive chigadziko chisingadzoreki chekugadzirira kwemate uye masoseji echiropa.

Mapuroteni ari muchiropa ane huwandu hwakaenzana newemombe, asi maererano nehunhu, protein iyi yakasiyana zvakanyanya. Chinhu chikuru chechiropa ndiko kuvapo kwemapuroteni esimbi mukuumbwa kwayo. Iyo huru yesimbi protein yechiropa, ferritin, ine inopfuura 20% iron. Inoita basa rakakosha mukuumbwa kwehemoglobin nemamwe maropa eropa.

Kune mvura yakawanda muropa, saka inokurumidza kudzikira. Usati wabika, inofanira kunyatsoongororwa, zvinhu zvese zvisina kuvimbika zvinofanirwa kuparadzwa zvisina tsitsi. Chiropa chinozobuda chakanyorovera kana ukachibata mumukaka kwenguva yakati usati wabika. Yakawedzera maminetsi maviri kana matatu ekutsvaira chiropa chemombe chinokanganisa kuravira uye chichiita chakaomarara uye chakaoma.

Usati wapisa kupisa, chiropa chinofanirwa kusunungurwa kubva kune ma bile ducts uye mafirimu uye rinsed zvakakwana. Nguruve chiropa inoratidzirwa nekuvava kudiki.

Chiropa mhando

Funga nezvemhando dzechiropa uye zvakanakira chiropa zvakasiyana. Inonyanya kubatsira hove cod cod. Kubatsira kwayo ndekwekuti inotibatsira kuchengetedza kuona nekuda kwevhitamini A irimo. Vitamin A inochengetedzawo mamiriro akanaka ebvudzi redu, mazino, ganda, ine simba rekuzvidzivirira uye inochengetedza kutarisisa kwedu uye kugona kwedu kwepfungwa zvakanaka. Huwandu hwevhitamini D huri muchiropa checod hwakakura kwazvo, chete mumafuta ehove.

Cod chiropa

Cod chiropa mafuta inobatsira vakadzi vane nhumbu. Kutenda kushandiswa kwecod chiropa nemukadzi ane nhumbu, mucheche anokura kuwedzera hutachiona kumarudzi akasiyana siyana ezvirwere. Kunyangwe iyo macalorie emukati mekodhi akareba zvakapetwa katatu kupfuura macalorie ezve sturgeon, ekutanga vanachiremba vaibata moyo ne cod caviar nechiropa, uye anemia ine sturgeon caviar.

Iko koriori yezvakakonzerwa nekodhi yekodhi chiropa ndeye 613 kcal pa100 g yechigadzirwa.

Mombe chiropa

Zvakanakira chiropa chemombe. Chiropa chemombe chakapfumawo mavitamini B uye A, zvinobatsira pazvirwere zvakadai sehosha yeitsvo, zvirwere zvinotapukira, kukuvara kwakasiyana siyana nekutsva, hosha dzepakati tsinga, mukudzivirira myocardial infarction. Yenyama yemombe chiropa madhishi inobatsirawo uye inosimudzira kumutsiridzwa kwehemoglobin, kuwedzera hutachiona.

Ikoji yekoriori yemombe yechiropa ndeye 100 kcal pa100 g yechigadzirwa.

Huku chiropa

Huku chiropa chakapfuma mu folate, izvo zvinobatsira mukusimudzira nekuchengetedza kwedu kutenderera uye immune system. Huwandu hwe folic acid inoderera nekukurumidza nekugara uchinwa doro.

Chiropa chinobatsira

Mune mamwe madenderedzwa, pane fungidziro yekuti chiropa hachifanirwe kudyiwa nekuti ropa rinosvinwa kuburikidza naro, uye, nekudaro, chiropa inhengo "yakasviba". Muchokwadi, izvi hazvisizvo, uye chiropa chinobatsira kwazvo.

Kubatsira kwechiropa kwakasiyana kwazvo, pamwe nekuti tinodya chiropa chemhando dzakasiyana dzemhuka, shiri nehove, semuenzaniso, chiropa chemombe, chiropa checod, chiropa chehuku. Sezvo chiropa chinoshandiswa mukuzara kuzere mukubika kwedu (chiropa pate, chakakangwa chiropa, chiropa chakabikwa, chiropa nemahowa, chiropa nemuto, zvichingodaro), zvakanaka kudzidza nezvezvinhu zvinobatsira zveichi chigadzirwa chinoshamisa. Saka, zvakanakira chiropa.

Kutanga, chiropa chinobatsira nekuti chine huwandu hwezvicherwa (iron, mhangura, calcium, zinc, sodium, nezvimwewo), mavitamini (A, B, C, B6, B12, nezvimwewo), amino acids (tryptophan, lysine , methionine), folic acid, zvichingodaro.

Chechipiri, kubatsirwa kwechiropa ndechekuti kungoshumirwa kwechiropa kunopa zuva nezuva uye kunyangwe pamwedzi zvinodikanwa zvemavhitamini mazhinji.

Chechitatu, chiropa chinobatsira vakadzi vane nhumbu, vana, zvidhakwa, pamwe nevarwere vane atherosclerosis uye chirwere cheshuga.

Chechina, chinhu chiri muchiropa - heparin, chinochengeta ropa rakagwamba zvakajairika, iro rinonyanya kubatsira mukudzivirira myocardial infarction.

Chechishanu, zvakanakira chiropa kuvepo kwevhitamini A, iyo inobatsira pakurapa urinary dombo chirwere.

Chiropa chinokuvadza

Nekudaro, isu hatifanire kukanganwa kuti iwe unofanirwa kuziva nezvekukuvara kwechiropa, uko kunogona kukonzera kumiviri yedu. Icho chokwadi ndechekuti chiropa chine zvimwe zvinowedzera zvinhu, senge keratin, iyo isingakurudzirwe kudyiwa mukukwegura. Inogona zvakare kukuvadza chiropa chebere polar, sezvo iine yakawanda vhitamini A, yakawandisa iyo mumuviri yakazara nehupfu.

Kugadzirwa kwechiropa

Maumbirwo uye macalorie zvemukati

Chiropa chine:

• mvura (70%);
• mapuroteni (18%);
• mafuta (2-4%);
• makabhohaidhiretsi (5%);
• keratin;
• heparin;
• zvinhu zvekuwedzera;
• amino acids: lysine, methionine, tryptophan, thiamine;
• mavitamini: A, B1, B2, B6, B9, B12, C, D, E, K;
• magnesium;
• iron;
• sodium;
• zinc;
• calcium;
• potasium;
• selenium;
• phosphorus;
• mhangura;
• ayodhini;
• fluorite;
• chromium.
• Iko kukosha kwesimba (caloric zvemukati) yemombe chiropa ndeye 100-127 kcal pamazana magiramu.

Stroganoff chiropa

Ingredients:

• (3-4 zvikamu)
• 600 g yemombe yechiropa
• 2 madomasi
• 1 onion
• 2 tbsp hupfu hwegorosi
• 100 ml. kirimu yakasviba kana kirimu
• 1 girazi remvura
• oiri yemiriwo yekutsvaira
• dill rakaomeswa kana nyowani
• munyu, mhiripiri, bay leaf
• magidhi ekushongedza

Kugadzirira

1. Tinotanga kubika chiropa muStroganoff maitiro, hongu, nechiropa pachacho. Chiropa chinogona kushandiswa, nyama yenguruve, gwayana kana nyama yemombe. Ehe, ini ndinokurudzira nyama yemombe. Iyo inonaka, yakapfava, uye ine hutano hwakanyanya, sezvo iine rinenge rese huwandu hwevhitamini hunodiwa kumunhu.
2. Chiropa chinofanirwa kushambidzwa zvakakwana kubva muropa, uye kuchekwa kuita zvidimbu zvakakura. Zvichava zviri nyore kwazvo kubvisa mafirimu ekunze kubva kwavari uye kucheka ma ducts. Kana izvi zvikasaitwa, saka zvimwe zvidimbu zveStroganoff zvinonaka zvichave zvakaoma kutsenga.
3. Tevere, chiropa chakacheneswa chinotemwa muzvikamu zvidiki. Aya haafanire kunge ari machubhu (sezvo iwo asingazotsva zvakanaka), asi mahwendefa kana mashanga akareba 3-5 cm uye akaenzana ne1 cm.
4. Mushure mekugadzirwa kwechiropa, tinoenderera kune chikamu chemuriwo wedhishi. Menya hanyanisi, ishambidze, igure kuita mhete dzehafu. Madomasi angu, cheka nepakati, bvisa dzinde, wozocheka mahafu kuita machubhu mahombe.
5. Chikamu chekugadzirira chapera, saka tinoenderera mberi tichitsvaga chiropa. Isu tinoita izvi pamusoro pekupisa kwakanyanya kwemaminitsi mashanu kusvika matanhatu, tichigara tichikurudzira zvirimo mupani. Moto wakasimba unodiwa kuitira kuti crispy crust ikurumidze kuumba pazvidimbu zvechiropa, izvo zvinodzivirira muto wenyama kubuda. Nekudaro, zvidimbu zvechiropa zvicharamba zvine muto uye zvinonaka mukati.
6. Mushure mekunge chiropa chakakangwa, wedzera hanyanisi dzakatemwa uye madomasi mupani. Deredza kupisa kusvika pakati uye gadzira chiropa nemiriwo pamwechete. Isu tinoita izvi nenzira imwecheteyo kwemaminitsi 4-5, tichikurudzira nguva dzose kusvika pakuonekwa kwemuto wemuriwo, unozove hwaro hwegirafu remangwana.
7. Kana jusi rasunungurwa, dururira mafurawa maviri efurawa pamusoro pemusanganiswa unonakidza wehapu-yemuriwo. Izvi zvinofanirwa kuitwa nenzira yekuti hupfu hwugovaniswe munzvimbo yakatetepa pamusoro penzvimbo yese yedhishi, uye pasina mhaka inoumba murwi une njodzi kutendeuka kuita bundu rimwe gobvu.
8. Dururira 100 ml mupani pakarepo mushure meupfu. kirimu yakasviba kana kirimu. Wobva wavhenganisa zvese zvinoshandiswa.
9. Mushure mekusimudzira, wedzera girazi remvura yekunwa yakachena (250 ml) kugango rekutsvaira uye sanganisa chiropa chedu chemberi muStroganoff maitiro zvakare.
   girazi remvura
10. Ino ndiyo nguva yemunyu nezvinonhuwira. Kune iyi huwandu hwezvigadzirwa, ini ndinowanzoisa 1 teaspoon yemunyu, 1 teaspoon yedhiri yakaomeswa, 1/3 teaspoon yevhu dema mhiripiri, mana mahombe bay mashizha.
11. Izvi, sekutaura, zvinofarirwa nemhuri yangu, asi mukadzi wega wega wemba anofanira kuravira dhishi iro pacharo agadzirise huwandu hwemunyu nezvinonhuwira mukuravira kwake.
12. Ehe, ini ndakakanganwa zvachose, kana pachinzvimbo chedhiri rakaomeswa iwe uchishandisa dill nyowani, saka usazeze, iwe unogona kuisa inopfuura teaspoon yaro. Iwe hausi kuzokanganisa iyo Stroganoff chiropa nedhiri.
13. Mushure mokunge zvese zvinoshandiswa zvarongedzwa uye zvasanganiswa, vhara iyo pani nechivharo uye simbisa iyo Stroganoff chiropa pamusoro pekupisa kwakadzika kwemaminetsi gumi nemasere.
14. Mushure menguva ino, ndiro yagadzirira. Tinongofanira kuisa pamahwendefa, kusasa nemishonga yakatemwa kana kushongedza nematavi akapatsanurwa. Chero chipi zvacho chinogona kuve cheparutivi dhishi rechiropa muStroganoff maitiro: buckwheat porridge, pasta, mbatatisi yakachekwa, uye mbatatisi dzakabikwa.