Chirwere cheshuga chinokanganisa kwete muviri chete asiwo chimiro chepfungwa. Kune avo vakaonekwa vaine izvi, zvakakosha kuti vazive nezvepfungwa dzehurwere hwavo, uye kuti vadikani vavo vazive nzira yekuchengetedza iyo chaiyo yepfungwa maitiro mumurwere.
Chirwere cheshuga chirwere chakapararira, asi nhaurirano dzinowanzotarisa chete pakukuvadza kwemuviri kumuviri, pamwe nekuwedzera kwenhamba yezvirwere pakati pevana nevechiri kuyaruka. Zvisinei, chirwere cheshuga chine mimwe migumisiro yakakomba inofanira kufungwa nezvayo. Nzira yekubudirira yekurapa inowanzoenderana nekuti munhu anoshivirira sei chirwere ichi mupfungwa. Ian McDaniel, munyori wezvinyorwa nezvehutano hwepfungwa uye hwemuviri, anofunga kugara pane iyi nyaya.
Zvinoitika kuti vanhu vazhinji vane chirwere ichi havatomboziva nezvekukanganisa kunoita chirwere cheshuga mupfungwa nemumuviri wavo. Mazano echinyakare: tarisa uremu hwako, idya zvine hutano, zvipe iwe zvakanyanya kurovedza muviri - hongu, inogona kudzivirira pakuderera kunowedzera muhutano hwemuviri wese. Zvisinei, chinoshanda kune mumwe munhu chingasamboshanda kune mumwe.
Pasina kufunga nezvechikamu chepfungwa, zvirongwa zvekurovedza muviri zvakanakisa uye menyu yakanyatsofungwa inogona kunge isingabatsiri, kunyanya kana munhu aine mamwe macomorbidities. Ropa reglucose rinokwira nekuda kwekunetseka uye mamwe matambudziko emuviri. Kuora mwoyo, kuzvidya mwoyo uye mamwe mamiriro ezvinhu anoitawo kuti zvive zvakaoma kudzora kukura kwechirwere cheshuga.
Hupenyu paMars
Kusvika kumwero wakati, tinopesvedzerwa nezvimiro zvendangariro zvakapinzwa matiri uye hunhu hwetsika hwaavo vakatipoteredza, anoyeuka kudaro McDaniel. Nemamwe mashoko, madyiro uye kunyaradzwa kwatinotsvaka kubva mukudya zvakagara kwenguva refu uye zvakasimba kupinda muupenyu hwedu.
Kuudza murwere ane shuga yakawanda inoramba ichikwira kuti anofanira kuchinja maitiro ake kunogona kuita kuti anzwe achityisidzirwa nekugara kwake kwakanaka, kunyanya kana achifanira kuona vamwe vachiramba vachidya zvaanoda pamberi pake. Maiwe, hazvisi kazhinji kuti vanhu vari pedyo vanotsigira munhu ari kurwisana nechirwere cheshuga, uye anofunga nezvezvido zvake zvakashandurwa.
Kana kufambira mberi kuchinonoka kana kuti kukwira nokudzika, kuvhiringidzika uye kuora mwoyo zvinogona kuitika.
Tinogara takakomberedzwa nemiedzo. Zvokudya zvakakwirira mumakabhohaidhiretsi uye shuga zviri chaizvoizvo kwose kwose. Inonaka, inowedzera serotonin mazinga, uye inowanzova isingadhuri uye inowanikwa nyore nyore. Zvizhinji zvezvikafu zvakajairwa zvinowira muchikamu ichi. Nechikonzero, ane chirwere cheshuga anogona kunzwisisa kuti nei zvinhu izvi zvine ngozi kwaari. Nekudaro, izvo zvinodikanwa zvekuramba kushambadza, kuratidzwa kwehungwaru kwezvinhu, kupa kwevamiriri uye tsika dzezororo zvakangofanana nekupa kusiya nyika yavo yekumba uye kutamira kuMars. Kuchinja nzira youpenyu kungaratidzika kumurwere pamusoro pechikuru chimwe chetecho.
Zvinetso zvinofanira kugadziriswa dzimwe nguva zvinoita sezvisingakundiki. Kufutisa, nharaunda, zvinhu zveupfumi, uye kudya zvine utano zvipingamupinyi zvinofanirwa kukurirwa zuva nezuva. Mukuwedzera, pachava nehondo dzakawanda dzepfungwa nebasa rekuderedza uremu muhondo iyi yakareba. Kana kufambira mberi kuchinonoka kana kuti kukwira nokudzika, kuvhiringidzika uye kuora mwoyo zvinogona kuva mugumisiro.
Chirwere cheshuga
Nekuda kwezvinetso zvemuviri, chirwere cheshuga chinogona kukanganisa mafungiro emunhu, zvichikonzera kuchinja nekukurumidza uye kwakanyanya. Shanduko idzi dzinounzwa nekurarama nechirwere cheshuga dzinogona kukanganisa hukama, pamwe nekunetsekana, kutya, uye kufunganya. Kunowedzerwa kuna ikoku kushata kwokufunga uye zvimwe zviratidzo zvinoparirwa nokukwira kana kuti kuderera kweshuga yomuropa.
Mazhinji Centers for Disease Control and Prevention anoziva kubatana kwepfungwa-muviri uye anokurudzira kushingaira, kuita maekisesaizi ekuzorora, kubatana neshamwari inonzwisisa, kutora zororo kuita chimwe chinhu chekunakidzwa, kudya zvakanaka, kuderedza doro, asiwo kugara uchishanyira endocrinologist uye a. psychologist.
Chirwere chinonzi 'diabetic stress' chakafanana nekuora mwoyo
Avo vanotora insulini, vanopfeka pombi ye insulin, kana kushandisa zvinoramba zvichitariswa shuga yemagetsi vane matambudziko akaomarara ekutarisana nawo muhupenyu hwezuva nezuva, asi vese vane chirwere cheshuga vanofanirwa kutarisa mazinga avo eglucose zuva rese.
Kuedza, kushandisa mamita nezvimwe zvine chekuita nazvo, kutsvaga nzvimbo dzekuyedza, uye kunyangwe kutarisira basa neinishuwarenzi ndezvimwe zvezvinhu zvinogona kukanganisa nekushaisa vane chirwere cheshuga hope. Uye izvi, zvakare, zvinogona kuve nemhedzisiro isingadikanwi pamazinga eglucose weropa.
Zviri nyore kunzwisisa kuti pasi pemamiriro ezvinhu akadaro musoro unogona kutenderera kubva kumatambudziko uye kushungurudzika. Mamiriro acho, anozivikanwa se "diabetesic stress," ane zviratidzo zvakafanana nekuora mwoyo kana kufunganya, asi hazvigone kunyatsorapwa nemishonga yakakodzera.
Kuziva kuchengetedza
Vanamazvikokota vanokurudzira kuti vanhu vari mudunhu iri vagadzire zvinangwa zvidiki uye zvinokwanisika uye vatarise zvakanyanya kuhutano hwavo hwepfungwa nemuviri. Kubatsira mumhando yemapoka ekutsigira chirwere cheshuga kunogona kuva nzira yakanaka yekuwana migumisiro yakanaka munzira. Kuti uite izvi, unofanirwa kubata nyanzvi - zvichida chiremba wepfungwa kana chiremba wepfungwa achakuudza kuti ungawana kupi maitiro akadaro ekutaurirana.
Maekisesaizi omuviri, kunyanya kufamba uye kushambira, kunwa mvura yakakwana, kudya zvine utano, kunwa mishonga yako nenguva, uye kugara uchidzikamisa pfungwa zvinogona kubatsira, anonyora kudaro Ian McDaniel. Kutsvaga nzira dzekugadzirisa manzwiro akaoma uye zviratidzo zvekushushikana, kuzvidya mwoyo, uye kuora mwoyo zvakakosha pakubudirira kwechirwere cheshuga. Sezvimwe mune zvimwe zviitiko zvakawanda, nzira yekuziva uye yekuteerera yekuzvitarisira inodiwa pano.
Nezvemunyori: Ian McDaniel munyori wehutano hwepfungwa uye hwemuviri uye blogger yeSuicide Relief Alliance.