Mukati
Kana iwe ukanyora zvinhu zvese izvo vagari vemugungwa vakapfuma mazviri, unowana inenge yese periodic table. Asi chinonyanya kukosha chinofanira kutaurwa - iodine. Zvakaoma zvikuru kuti uzviwane kure negungwa, saka vanhu vemazuva ano vose vanotambura nekushayikwa kwayo uye vanomanikidzwa kunwa magadzirirwo ane iodine uye kushandisa iodized munyu. Iodine inonyanya kukosha pakushanda kwemaitiro kwete kwete chete thyroid gland, asiwo uropi: kushayikwa kwayo kwakanyanya muhuduku, semuenzaniso, kunotungamirira kunonoka mukukura kwepfungwa. Omega-3 uye omega-6 fatty acids, natural immunostimulants uye antidepressants, hazvina kunyanya kukosha kune hutano hwedu.
Tiri kutsvaga mabhenefiti: kupi uye chii?
Kelp yehungwaru
Seaweed, sekudanwa kunowanzoitwa gungwa iri, is nondescript muchitarisiko uye kuravira kwayo, sezvakataurwa naArkady Raikin, yakananga. Asi inobatsira zvikuru: 30 g chete ine kudya kwezuva nezuva kweiodine, iyo iri kushayikwa zvakanyanya kune vazhinji vevagari vematunhu ari kure negungwa. Uye kune mamwe maminera ane mavitamini mairi kupfuura mumiti "yepasi" - chero yekabheji, karoti kana turnips.
Krill yemidziyo yeropa ine hutano uye huropi
Diki, inosvika 0,5 cm crustaceans, iyo muhukuru, pamwe ne plankton, inoshambira pamusoro pegungwa. Krill inovaka muviri uye panguva imwechete yekudya: mapuroteni anogayiwa nyore, uye mafuta ari muchimiro che omega-3 polyunsaturated fatty acids, iyo inobatsira, kunyanya, kubvisa mitsipa yeropa yecholesterol plaques. Nenzira, aya maasidhi ari mukrill akati siyanei muchimiro kubva kune ari mumafuta ehove: asiri triglycerides, asi phospholipids, ndiwo anonyanya kukosha ekuvaka ehuropi, sero membranes uye chiropa. 1-2 magiramu ekrill pazuva mangwanani asati adya - uye mwoyo uchave wakaoma, uropi hwakangwara, uye ganda richava jaya uye rakasununguka.
Shrimp yekushushikana kusagadzikana
Itamine B12 - ndizvo zvandinofanira kutaura kuti ndinokutendai kune idzi crustaceans. Ndiyo vhitamini iyi yakakosha kune yedu tsinga system, uye kunyanya kana kubasa uye muhupenyu kune anoramba achinetsa. Iyo B12 inotipa kusagadzikana kwekunetseka uye kurara kwakanaka. Uye zvinonyanya kukosha, haudi zvakawanda - ingodya ndiro imwe chete ye shrimp pasvondo: kwete kupambadza, handiti?
Mussels yehutano hweropa
Aya ma molluscs ane imwe "trick" - yakakwirira ye cobalt. Haisi kuwanikwa mune zvimwe zvigadzirwa zvekudya. Cobalt chinhu chiri chikamu chevhitamini B12; pasina iyo, vitamini iyi haigone kugadzirwa kana kutorwa. Uye ndiyewo inonyanya kukosha muhutano hwe hematopoiesis: nekushayikwa kwayo, mashoma masero matsvuku eropa anoumbwa, anotakura okisijeni kuburikidza nemidziyo yedu. Kushayikwa kuri nyore kudzivirira - iwe unofanirwa kugara uchibatanidza mussels mukudya.
Squid yemafaro ehusiku
Ichi chisikwa chinoshamisa chakatumidzwa zita remadunhurirwa rekuti "sea ginseng" nechikonzero: kugara uchidya nyama nyoro ine chikafu chinobatsira kwazvo pasimba remurume. Zvinhu izvo squid inozvirumbidza kazhinji inosimbisa mhasuru dzakasiyana-siyana - kuwedzera kune dzepedyo, semuenzaniso, zvakare moyo - uye zvese nekuda kwekuwanda kwemukati we potassium. Uyezve, unogona kuwana taurine mairi, iyo inovandudza mamiriro e retina - tinotanga kuona zviri nani murima. Kazhinji, squid ine simba rinopesana nekukwegura. Semuenzaniso, inodzivirira kutanga kwebvudzi kubva pakukura: izvi zvinodzivirirwa nemhangura, iyo yakawandawo mune idzi mollusks.
Oyster yekuwedzera simba
Kana squid iri bhajeti aphrodisiac, oyster ndeye akapfuma uye akaora gourmets. Asi ngatisakanganwe kuti zviri nyore kuwana chepfu pamwe navo pane nehove imwechete kana squids. Saka, nei ma molluscs aya achikwezva nerudo? Ichokwadi chokuti zinc, iyo yakawanda mavari, inokonzera kugadzirwa kwe testosterone - inonyanya kukosha yehomoni yepabonde. Uye muvakadzi, ichi "chikafu chevamwari" chinowedzera libido (uye chinowedzera kukwezva, nokuti chinopa ganda reganda, bvudzi - density uye rinofambisa kufamba kwemamwe matutu ehomoni). Izvo zvakare zvakaratidzwa nesainzi kuti kudya oyster kunobatsira kudzivirira kutaridzika kwegomarara, kunyanya mumammary gland. Uye kana oncology yatoonekwa, saka zvinhu zviri muoyster zvinodzvinyirira muromo wemamota.
Makobster, makamba uye makobvu emapfupa akasimba
Sechiyero chekudzivirira kurwisa osteoporosis, vadzidzisi vezvokudya vanorayira kudya nyama kubva kuvaridzi vemakumbo akasimba 2-3 pavhiki (nemupunga sendiro yepadivi). Ava vagari vepasi pegungwa vakapfuma kwazvo muphosphorus, kushayikwa kwayo kunoita kuti skeleton yedu iite zinyekenyeke. Calcium, mhangura, zinc, potasium - izvi zvose "zvivharo zvekuvaka" zvemapfupa emapfupa, uye boka rose revhithamini riri munyama nyoro rinobatsira kuenzanisa microelements.
Usakanganwa kuti chikafu chegungwa ndechimwe chezvakanyanya kusimba, saka iwe unofanirwa kungwarira zvakanyanya kana iwe uchifungidzira kusashivirira kwechikafu nezvigadzirwa izvi.