Kudzikira uremu Nei iyo "Sirt chikafu" chikafu icho Adele akarasikirwa nacho 70 kilos haisi yakanaka sarudzo

Kudzikira uremu Nei iyo "Sirt chikafu" chikafu icho Adele akarasikirwa nacho 70 kilos haisi yakanaka sarudzo

Chikafu che "Sirtfood", chakafarirwa nenyanzvi dzezvekudya Aidan Goggins naGlen Matten uye chichiteverwa nevakakurumbira vakaita saAdele, chinobva pakurasikirwa nehuremu pane hypocaloric regimen uye maekisesaizi, asi nyanzvi dzinoyambira nezve "rebound effect"

Kuonda uko muimbi Adele akararama mumwedzi mishoma yapfuura (British tabloids inotaura zvinopfuura 70 kilos) yakaverengerwa kune inonzi "sirtfood diet" kana sirtuin diet. Izvi zvinoratidzwa nekuve hutongi hwe hypocaloric hunoperekedzwawo nekuita kurovedza muviri uye kuti, sechiratidzo chekuzivikanwa, kunosanganisira kutungamirwa kwezvikafu zvakatevedzana zvinokurudzira kuumbwa. sirtuins. Sirtuins vari mapuroteni aripo mumasero ane enzymatic chiitiko uye anoronga maitiro emagetsi, kuchembera kwemasero, kupisa kuzvimba uye panguva dziviriro kupesana nekuderera kweeuroni, maererano naDr. Domingo Carrera, nyanzvi yezvokudya paMedical-Surgical Center for Digestive Diseases (CMED).

Zvimwe zvezvikafu zvinoratidzwa mune inonzi 'sirtfood diet', iyo yaifarirwa nenyanzvi dzezvekudya kuBritain Aidan Goggins naGlen Matten vari. cacao, ivo mafuta omuorivhi, ivo kasitoro, maoriki (blueberries, blackberries, raspberries uye sitirobheri), hanyanisi tsvuku, girini tii, ivo matcha tea, ivo Buckwheat, The chia mbeu, ivo Waini tsvuku sinamoni, ivo parsley, The maapuro argula, The capers, ivo tofu, The nzungu uye turmeric. Nekudaro, saSara González Benito, kubva kuProfessional College yeDietitians-Nutritionists yeCommunity of Madrid (Codinma) inojekesa, hukama hwechikafu nekuita kweiyo enzyme chinhu chakaedzwa mumhuka, asi zvisati zvave nesainzi. yakawedzerwa kuvanhu.

Sei uchirasikirwa nehuremu pane sirtfood diet?

Hwaro hwehuremu hwakawanikwa neiyi fomula ndeyekuti sezvairi a yakaderera calorie kudya uye saka kudya mashoma makorikori, kurasikirwa kwehuremu kunoonekwa munguva pfupi, kunyange zvazvo muchokwadi munguva yepakati-refu migumisiro inogona kunge yakasiyana, maererano nenyanzvi yeCodinma.

Nezve nzira iyo iyi calorie inoshandiswa inogoverwa, Dr. Carrera anotsanangura kuti "sirtfood" yekudya ine zvitatu. zvikamu. Yokutanga yadzo inotora mazuva matatu uye munguva iyoyo yenguva inodyiwa 1.000 calories kupararira pamusoro pekudya kwakasimba uye matatu yemiriwo smoothies. Muchikamu chechipiri macalorie anowedzera kusvika 1.500 uye chimwe chikafu chikukutu chinowedzerwa, asi kuzununguswa kunochengetwa. Ichi chikamu mumusimboti chaizogara, sezvaanojekesa, kusvika asvika "kurema kune hutano." Muchikamu chechitatu, chiri kuchengetedza, makorikori anowedzera kusvika 1.800 uye chechitatu chekudya chakasimba chinowedzerwa, uchiri kuchengeta kuzununguka.

Nezvekugadzirira kwemidziyo, Dr. Carrera anotsanangura kuti zvose munyaya yekudengenyeka uye kudya kwakasimba, kune zvakawanda zvezvokudya zvinokurudzira kuumbwa kwe sirtuins. Mukuwedzera, inosanganisira mapuroteni akaonda asina mafuta akazara akadai Teki, kamba y saumoni.

Kwete chete kuderedzwa kwemakoriyumu kunokanganisa uremu, nekuti sekureva kwenyanzvi yeCMED, inokanganisawo kuita kwekurovedza muviri kwakanyanya uye kuvapo kwezvikafu zvataurwa zvinokurudzira kuumbwa kwemasirtuin uye izvo zvinofungidzirwa (kunyangwe izvo zvichiramba chiri chinhu chekudzidza) kuwedzera. metabolism muchitokisi uye kupisa mafuta akawanda.

Ngozi uye njodzi dzeSirtfood diet

Sezvo iri hypocaloric kudya, panguva yekutanga iwe unowanzo rasikirwa nemhasuru uye kunzwa kushaya simba, dzungu, kurasikirwa kwebvudzi, ganda rakaoma kana brittle misumari. Kutaura zvazviri, sezvinoratidzwa naDr. Carrera, kutevera chirongwa ichi kunogona kuita kuti muviri ushayike chikafu chinokosha chakadai sesimbi, calcium kana mavitamini B3, B6 uye B12.

Chimwe chezvipingamupinyi zvinomuka kana rudzi urwu rwekudya ruchiitwa ndeye kuomerwa nekuwana kutevedzera kurapwa uye nokudaro shandura mararamiro emararamiro sezvo iri kudya kunorambidza kunobvisawo zvokudya zvakawanda uye zvakaoma kutevera kubva pakuona kwevanhu. Mamiriro ezvinhu aya anogona kutungamirira, maererano naDr. Carrera, kumisa kudya nokukurumidza uye kubudisa iyo inonzi "rebound effect."

Nyanzvi yezvokudya Sara González anogovera maonero aya, anotsanangura kuti, patinoisa muviri kune kudya kunoderedza, hazvisiyanise kana tiri kuita Kudya kuderedza uremu kana kuti tiri munguva ye “nzara”. Ndicho chikonzero nei nyanzvi inosimbisa chokwadi chokuti mune idzi "nguva dzekushayikwa", muviri unopindura nenzira inotevera: metabolism inoderedzwa, mazinga e leptin anodonha (hormone inotarisirwa kudzora satiety), kuwedzera kunowedzera kune izvo zvokudya zvisingabvumirwi, pamwe nekushatirwa, kunetseka kurara uye kushaya simba.

Mukuona kwenyanzvi yeCodinma, kudya kunorambidza "kuvharwa sezita refashoni" hazvibviri kuchengetedza nekufamba kwenguva, kunze kwekusava nengozi kune utano, sezvo muviri uchikanganiswa, kwete chete mumuviri asiwo mupfungwa. “Izvozvo simba rinopfuura revanhu Zvichaita kuti uremu hudzoke zvakare (mu95% yezviitiko, maererano neuchapupu hwesainzi) kana kuwedzera uremu, "anodaro.

Zvinodzivirirwa nenyanzvi kana tichitaura nezve huremu hune hutano ndechekuti, pachinzvimbo chekuisa muviri wedu kumatunhu ekushomeka nekurema uye kurasikirwa, chakanakira kutarisa pane zvishoma. tsika dzakanaka izvo zvinotiita kuti tinzwe zvakanaka uye zvatinogona kuchengeta muupenyu hwedu hwose.