Mukurwisa uremu hwakawandisa, iwe unofanirwa kunyatso sarudza nzira nemishonga yauchashandisa, sezvo hutano hwako uye mamiriro achaenderana neizvi. Naizvozvo, zviri nani kushandisa nzira dzakaedzwa-nguva. Chimwe chezvigadzirwa izvi, mhedzisiro yakanaka yakaonekwa nenhamba huru yevanhu mumazana emakore, kombucha.
Chokwadi, vazhinji venyu vakaona zvirongo zvine chinhu chisinganzwisisike cheyero kubva kushamwari kana hama. Kombucha inoratidzika semugumisiro wekubereka kweyeast fungi. Chikafu cheiyi fungi tii inotapira, iyo inoburitsa chinwiwa chakafanana nekvass.
Hazvisi zvakaoma kukura mushroom, kana imwe yeshamwari dzako inazvo, ipapo chidimbu chiduku chichakukwana iwe. Inofanira kuiswa muhari huru ye 3 malita uye udururire tii yakasimba nehuga mairi. Zviri nani kuchengeta chirongo munzvimbo inodziya. Pakutanga, iyo howa haizozviratidzi pachayo neimwe nzira, uye ichava pazasi, ipapo inoyangarara kumusoro uye mushure mevhiki imwe unogona kuedza chikamu chekutanga chechinwiwa.
Kana ukobvu hwehowa hunosvika masendimita akati wandei, unogona kunwa nyowani kvass zuva rega rega. Zuva rega rega iwe unofanirwa kuwedzera inotapira yakanyoroveswa tii muhuwandu hwehuwandu hwemvura yakadhakwa.
Kana iwe wakakanganwa zvachose nezvazvo, uye mvura yose kubva mubhodhoro yakanyunguduka, saka usaora mwoyo, mushroom inogona kudzorerwa, inofanira kudururwa zvakare neti inotapira kana mvura.
Kuiswa kweiyi tii kunobatsira zvikuru, kune zvinobatsira uye kunoporesa muviri, nokuti ine mavitamini, acids, uye caffeine ine tonic effect. Usiku iwe uchakwanisa kurara zvakanaka, uye masikati unenge uzere nesimba. Kombucha inokurumidza kukurumidza metabolism, inobatsira kubvisa kuvimbiswa uye inobatsira kuderedza uremu. Bhakitiriya inobatsira inowanikwa muhowa inosimbisa immune system. Muviri pachawo unokwanisa kubvisa chepfu yese inokuvadza, asi kugara uchishandiswa kwekvass yakadaro kunomhanyisa kuita uku uye kunobatsira detoxification.
Kazhinji, Kombucha inoputirwa neinozipa nhema tii, asi kana iwe uchida kuderedza uremu nayo, unogona kushandisa green tii pane dema. Iwe unogona kuedza kutsiva shuga nehuchi, asi hazvizivikanwi kusvika pakupedzisira kana chinwiwa chakadaro chichabatsirawo kana kwete.
Kuti uremerwe uremu nehowa, unofanirwa kuva nemoyo murefu. Kwemwedzi yakawanda, inwa girazi rechinwiwa awa imwe usati wadya uye maviri mushure mekudya. Usakanganwa kutora vhiki kure mwedzi wega wega.
Pane zvakawanda zvingasarudzwa zvekuti unganwa sei kombucha yekuderedza uremu. Tevere, iwe unogona kujairana neimwe yeanonyanya kufarirwa uye ari nyore sarudzo. Iwe uchada marita matatu emvura, akati wandei mabhegi, howa pachayo, 200 magiramu eshuga, poto, chirongo chikuru, bhandi re elastic nemucheka werineni.
Paunenge uchigadzira kvass, zvakakosha kwazvo kuchengetedza utsanana, kana zvisina kudaro matambudziko anogona kubuda.
Dururira mvura mupoto uye uuye nayo kumota, woisa mabhegi mashomanana etii uye shuga, rega chinwiwa chitonhore. Dururira tii inotonhora muhari uye uise howa imomo. Chirongo chinofanira kuvharwa nemucheka uye kudhonzwa nebhandi re elastic.
Kombucha uye chinwiwa chinokonzeresa hachisi chishamiso chekudzikira uremu, uye zvakatonyanya izvozvo, hazvibatsire kana iwe ukadya chikafu chine mafuta pamwe chete neiyo infusion. Kana iwe uchida kuderedza uremu, saka zviri nani kurega mafuta zvachose kana kuderedza kushandiswa kusvika zvishoma.