Kubva pakuona kwemaonero, zviri kure nekugarogoneka kuverenga kuti ndeapi zvigadzirwa zvese zveuhu hunhu zvakasanganiswa. Danish nutritionists vakaita chidzidzo: boka revazvipiri vakadya chikafu chakati cheimwe calorie kukosha kwenguva yakareba, nguva yega yega vachiisa mapoinzi ekunzwa kwavo kwekuzara. Kubva pane data yakawanikwa, saturation index tafura... Indekisi yekuzara kwechingwa chichena inotorwa sezana.
Saturation index table
Nekubatsirwa kwetafura, iwe unogona, nekuita shanduko duku kumenyu yako - kutsiva zvokudya zvishoma zvinopisa nemafuta akawanda - kuchengetedza uremu kana kurasikirwa nemamwe mapaundi.
Muchokwadi, izvi zvichabatsira kuderedza makorikori ne10-30%, inova minus 0,5 kg pasvondo!
| MAPUROTINI | IN | Zviyo uye PULSES | IN | MICHERO MIRIWO | IN | ZVIVIVI, ZVINOTAURA | IN |
| Hove chena | 225 | Ordinary pasta | 119 | Makarotsi uye parsnips | 300-350 | Donuts | 68 |
| Roast veal | 176 | Macaroni kubva durum gorosi | 188 | kabichi | 250-300 | vanopenga | 127 |
| Nzombe nyoro | 175-200 | Bhinzi yakabikwa | 168 | Tomato, eggplant | 200-250 | couple | 154 |
| mutambo | 175-225 | Rye chingwa | 157 | Makango uye zucchini | 200-250 | Aizi kirimu | 96 |
| Chicken / turkey fillet | 150-175 | Zviyo Chingwa | 154 | Watermelon | 174-225 | Chips | 91 |
| Low mafuta cheese | 150-200 | Nyemba | 133 | oranges | 202 | Peanut | 84 |
| Salmon uye mackerel | 150-175 | White mupunga | 138 | Apples | 197 | Chokoreti mabhawa | 70 |
| Eggs | 150 | Brown rice | 132 | Mazambiringa | 162 | muesli | 100 |
| Soseji | 150-200 | Oatmeal | 209 | bananas | 118 |