Rakeki

tsananguro

Lychee - rakashandurwa kubva kuChina "Chinese plum". Muchero muduku unotapira uye wakaoma, wakafukidzwa ne crusty rind ine bhonzo mukati. Inokura pamiti inogara yakasvibira inopisa.

Lychee nyaya

Seizvo zita rinoratidzira, lychee inogara kuChina, uko inonziwo "ziso redhiragoni" nekuda kwekuonekwa kwaro. Chete iyo jelly-kunge pulp yemuchero ndiyo inoshandiswa chikafu.

Kutaurwa kwekutanga kwe lychee kwakadzokera muzana ramakore rechipiri BC. Muchero wacho wakatanga kuunzwa kunyika dzeEurope pakati pezana remakore rechi2. Lychee inokura munzvimbo dzese dzinopisa dzeSoutheast Asia.

Maumbirwo uye macalorie zvemukati

• Caloric zvemukati 66 kcal
• Mapuroteni 0.83 g
• Mafuta 0.44 g
• Carbohydrate 15.23 g

Kemikari yelychee inosanganisira: beta-carotene, mavitamini B1, B2, B5, B6, B9, B12, C, K, E, H uye yakawanda yePP (niacin), pamwe chete nemaminerari anobatsira: potasium. , calcium, magnesium, ayodhini, chromium, zingi, selenium, mhangura uye manganese, iron, phosphorus uye sodium.

Zvakanakira lychee

Lychee ine huwandu hwakawanda hwevhitamini: C, E, K, boka B, PP, N. Lychee zvakare ine akawanda emaminerari: calcium, iron, magnesium, potasium, phosphorus, zinc, sodium, ayodhini uye nezvimwe.

Lychee inobatsira kune vanhu vane hosha yemoyo system, yekudzivirira atherosclerosis. Iko kukwirisa kwepotassium, magnesium uye niacin muchero uyu kune zvinobatsira pamwoyo uye kunodzikisa cholesterol mwero.

Iwo ma pectin mu lychee anoderedza kuzvimba mudumbu uye ura, sezvo vaine yekufukidza zvivakwa.

Mukurapa kwechiHindu, lychee inoonekwa se aphrodisiac iyo inokanganisa basa repabonde uye bonde drive.

Kukuvadza kweLychee

Lychee muchero usinganzwisisike uye usina kujairika kwatiri, saka unofanirwa kuyedza nokungwarira uye zvishoma. Inogona kukonzeresa kugadzikana, uye kana uchinyanya kudya uye kuita manyoka. Usatakurwa nema lychees kune vanhu vane chirwere cheshuga nekuda kweshuga yavo. Kupa michero kuvana kunonyanya kungwarira kudzivirira mapundu anokonzeresa. Kutanga kuunza lychee mukudya zvishoma nezvishoma, kubva pachidimbu chimwe uye uuye kusvika gumi - 10 pazuva

Kushandiswa kwerikisi mukurapa

Lychee yakafuma mune zvekudya fiber uye zvinovaka muviri, nepo iri yakaderera macalorie uye isina mafuta. Izvi zvinoita chibereko chakanakisa chekudya chikafu. Kutenda kune fiber yekudya, kunzwa kwekuguta kunomuka kwenguva yakareba uye kunoodza moyo chishuwo chekuva neimwe tudyo. Lychee inogadzirisa iyo yekugaya system uye inokurudzirwa kune vanhu vane hutachiona hwehutachiona hwemudumbu.

MuChina, chibereko ichi chinoonekwa sechisikigo aphrodisiac, uye vanhu veIndia vanosheedza lychee chibereko cherudo. Iyo ine maitiro akanaka pane libido - chishuwo chebonde.

Potassium uye magnesium inobatsira pazvirwere zvemoyo nemidziyo yeropa. Uye vhitamini C uye polyphenols mu lychee anobatsira kudzikisa cholesterol mwero uye vasodilatation.

Lychee inoshandiswawo mu cosmetology. Antioxidant zvivakwa zvinobatsira kudzora kukwegura kweganda uye kugadzirisa bvudzi mamiriro. Muto unokwizwa paganda woiswa kumidzi yebvudzi.

Iyo anti-cancer zvivakwa zve lychee zvakave zvichiratidzwa, sezvo iine zvinhu zvakawanda - antioxidants.

Iko kushandiswa kwe lychee mukubika

MaLychees anonyanya kushandiswa nyowani sekudya. Dessert yakagadzirirwa kubva papurp: jelly, ice cream, cocktaile uye yakawedzerwa kune dzakasiyana ndiro. Lychee inoshandiswa kugadzira waini uye sosi. Dzimwe nguva michero yakaomeswa, peel inoomesa, uye zvakawoma zviri mukati zvinokungurukira mukati. Saka nekudaro, inonzi lychee nut. Usati washandisa, ganda rinochekwa, uyezve bhonzo hombe rinobviswa.

Kunze kwekuku uye lychee saladi

Ichi chikafu chisina kujairika zvakadaro chine hutano hwakanyanya. Yayo yakaderera macalorie zvemukati uye yakakwira vhitamini zvemukati zvinoita kuti ive yakanaka kwazvo chikafu chikafu. Iwe unogona kusarudza chero magidhi kune ako kuravira.

• Mazamu ehuku - 300 gr
• Lychee (nyowani kana makedheni) - 300 gr
• Shallots - 100 gr
• Greens: cilantro, iceberg, arugula kana watercress - saladi - boka
• Ginger - chidimbu kubva pachipikiri
• Lime juice - kubva kune wedge
• Maorivhi kuravira
• Munyu, peputa nhema - kuravira

Birai mazamu ehuku mumvura. Kuchena uye kucheka kuita cubes. Svuura mashallots uye cheka zvishoma. Chop the herbs coarsely. Grate mutsva weginger midzi pane yakanaka grater. Muchidimbu chesaladi, sanganisa izvo zvakatemwa zvigadzirwa uye ma lyche (achangobva kucheneswa). Muchidimbu, sanganisa mafuta, munyu, mhiripiri, ginger yakakangwa uye muto wemaimu. Nyaya iyo saladhi.

Nzira yekusarudza lychee

Kuchengeta maLycheki kwenguva yakareba, michero inotanhwa mumabhande, kazhinji pamwe nebazi. Paunenge uchisarudza muchero, iwe unofanirwa kuteerera kune iyo peel. Inofanira kuva yepingi kana yakatsvuka isina machena kana matema zvigamba. Kuvapo kwenzvimbo dzeyero kunoonekwa sekugamuchirwa.

Ganda rakaoma chiratidzo cheyakaipa mhando chigadzirwa. Inofanirwa kuve yakasimba uye inononoka zvishoma. Chibereko chitsva chinogona kuchengetwa kwemazuva matatu chete mukamuri tembiricha. Mufiriji, michero inogona kuchengetedza kuravira kwayo kwemwedzi.

5 inonakidza chokwadi nezve lychee

1. Vagari veChina vanoshevedza lychee iro ziso redhiragoni nekuda kwekufanana kwechibereko pachiyero chechisikwa chemashiripiti.
2. Lychee inozivikanwa neyakawandisa zvemukati niacin, iyo inovandudza mashandiro eiyo circulatory system.
3. Izvo zvakawanikwa kuti lychee inoshanda semushonga wekukosora.
4. Lychee ine zvisaririra zvinhu senge ascorbic acid, potasium uye magnesium.
5. Riketi rinoshandiswa kwete chete senge dhizeti. Chibereko chinopihwa nyama nehove, uye zvinwiwa zvinodhaka zvinogadzirwa nazvo.