Mukati
Zvinoenderana nebasa rayo, Iyo Edhiyo Bhodhi yeMedTvoiLokony inoedza neparinogona napo kupa yakavimbika zvekurapa zvemukati zvinotsigirwa neruzivo rwazvino rwesainzi. Mureza wekuwedzera "Zvakatariswa Zvemukati" zvinoratidza kuti chinyorwa chakaongororwa kana kunyorwa zvakananga nachiremba. Iyi nhanho-mbiri yekusimbisa: mutori wenhau wezvekurapa uye chiremba anotitendera kuti tipe zvemhando yepamusoro zvemukati zvinoenderana neruzivo rwekurapa rwazvino.
Kuzvipira kwedu munharaunda iyi kwakaongwa, pakati pevamwe, neSangano reVatori venhau vehutano, iro rakapa iyo Editorial Board yeMedTvoiLokony ine zita rekuremekedza reMudzidzisi Mukuru.
Kuora mwoyo kwevarume inyaya isingatenderwi. Murume ane stereotypical anofanirwa kuve akasimba, ane mutoro uye asingaratidzi kushaya simba. Uye kuora mwoyo kunorangarirwa kuva utera hunogona kupiwa navakadzi bedzi. Kusanganisira nechikonzero ichi, varume vanotsvaga rubatsiro kubva kunyanzvi kazhinji uye vanozviuraya kazhinji. Unofanira kutaura nezvazvo zvinonzwika.
Munhu anofanira kuva akasimba uye kuora mwoyo ndekwevasina simba
MuPoland, vanhu vangangosvika zviuru makumi matanhatu nenomwe vanorapwa nekuda kwekuora mwoyo mubazi rezvehutano. varume. Kuenzanisa - 68 zviuru. vakadzi. Kusaenzana kuri pachena. Zvichida izvi zvinokonzerwa nekuti varume vashoma kakawanda kupfuura vakadzi vanotsvaka rubatsiro kubva kune nyanzvi.
– Murume ndiye musoro wemhuri. Anofanira kunge akagadzirira mamiriro ose ezvinhu. Kubvuma kuti akaora mwoyo kunoita kuti ashaye simba. Murume anotambura nokuora mwoyo anozvitarisira pasi uye haana pfungwa yokuzvisarudzira. Anotenda kuti haasi kuita mabasa ake anokosha. Zvese izvi zvinoonekwa sezvisiri zvechirume, izvo zvinowedzera kuipa mamiriro ake - anotsanangura Marlena Stradomska, mushandi weDhipatimendi reClinical Psychology uye Neuropsychology paMaria Curie Skłodowska University muLublin, uye anowedzera - Mafungiro uye kusarura kwemamwe maitiro akadzika midzi. mutsika dzedu, uye izvi zvinoita kuti varume vatye kukumbira rubatsiro.
"Murume chaiye" haakwanisi manzwiro akadai sekusuwa, kuvhiringidzika kana kusava nehanya. Saka iyewo haakwanisi kutenga depression. Hazvina kunaka uye zvinotungamirira kumamiriro ezvinhu ane ngozi.
- Varume vakawanda vanozviuraya, kunyange zvazvo kuedza kuzviuraya kwakawanda kuchishumwa pakati pevakadzi. Varume vanozviita zvine hungwaru, izvo zvinopera neimwe rufu - anotsanangura Stradomska.
Zvinoenderana nedata riripo pawebhusaiti yemapurisa, vanhu ve2019 vakazviuraya mugumi neimwe, kusanganisira varume makumi mapfumbamwe nematanhatu nevakadzi 11. Chinonyanya kuzivikanwa chikonzero chekuzviuraya chaiva chirwere chepfungwa kana kusagadzikana (961 vanhu). Izvi zvinoratidza kuti dambudziko racho rakakura sei.
- Murume anodzidziswa tsika kuti asachema. Haafariri kuenda kwachiremba
Varume havazivi zviratidzo zvekuora mwoyo
Maonero echirume echirume anoita kuti varume vasatarise zviratidzo zvekuora mwoyo kana kuzvirerutsa kwenguva yakareba sezvavanokwanisa.
- Pano ndinogona kutora nyaya yemurwere anobva kuWarsaw. Jaya, gweta, mari yakawanda. Zvinoita sekuti zvese zvakanaka. Mumashure, kurambana kubva kumudzimai wake uye zvikwereti pamusoro wake. Kubasa hakuna aitombofungidzira kuti murume uyu ane matambudziko kusvika azorega kuzvitarisira zvachose. Izvi zvakaita kuti vatengi vake vatarise. Munguva yekupindira kwedambudziko, zvakazoitika kuti murwere akanga akazara zvachose. Akaendeswa kunorapwa pfungwa. Kuora mwoyo kwaifungidzirwa kwenguva refu kwakamurova nesimba rakapetwa kaviri – inodaro nyanzvi.
PaForum Against Depression, tinogona kuverenga kuti zviratidzo zvinowanzoitika zvekuora mwoyo muvarume zvinosanganisira: kutemwa nemusoro, kuneta, kuvhiringika kwekurara, kushatirwa. Vanogonawo kuputika nehasha kana kutya.
- Kuwedzera kuzviuraya muPoland. Ndezvipi zviratidzo zvekuora mwoyo?
Izvi zviratidzo zviri nyore kwazvo kufuratira. Kana munhu achishanda uye achiwana chokurarama nacho, ane kodzero yokuneta. Kushatirwa uye nyangwe hutsinye zvinotemerwa kuvarume uye hazvibatanidzwe nekushungurudzika.
Zvese izvi zvinoreva kuti varume havawanzo kutsvaga rubatsiro kubva kune nyanzvi uye vanomirira kwenguva refu vasati vaona chiremba. Vanowirawo mukupindwa muropa kazhinji kazhinji nemhaka yokuora mwoyo.
- Marwadzo epfungwa akakura zvekuti pasina kuita kwe psychoactive zvinhu zvingatonyanya kuoma kushanda nazvo. Panguva imwecheteyo, iyi haisi mhinduro yedambudziko, asi kungojairira kwenguva pfupi iyo, mushure mokunge yamira kushanda pamuviri, inokonzera migumisiro yakaipisisa. A vicious circle mechanism inogadzirwa.
Kuvandudza hutano hwevarume, zvakakosha kuti usvike kune zvinovaka muviri, semuenzaniso Simba reVarume - seti ye YANGO yekuwedzera yevarume.
Kudzvinyirira murume depression
Kune rumwe rutivi kuora mwoyo pakati pevarume kazhinji kunonyadzisakune rumwe rutivi, kana murume ane mukurumbira "akareurura" kurwara, anowanzosangana nefungu remhinduro dzakanaka. Izvi ndizvo zvakaitika, somuenzaniso, munyaya yaMarek Plawgo, uyo akanyora pa Twitter pamusoro pekuora mwoyo kwake mwedzi mishomanana yapfuura. Akazovawo mumiriri wemushandirapamwe we "Faces of Depression. ini handitongi. ndinobvuma”.
Sezvaakataura mubvunzurudzo nePolsat News, haana kuda kudoma nyika yake kwenguva yakareba. Kekutanga paakaenda kune nyanzvi, aitya kuti aizonzwa: Tora kubata, uku hakusi kuora mwoyo. Sezvineiwo, akawana rubatsiro rwaaida.
Vamwe varume vane mukurumbira vanotaurawo zvinonzwika pamusoro pekuora mwoyo kwavo - Kazik Staszewski, Piotr Zelt, Michał Malitowski, pamwe naJim Carrey, Owen Wilson naMatthew Perry. Kutaura zvinonzwika pamusoro pekuora mwoyo pakati pevarume kuchabatsira "kubvisa" chirwere. Nokuti chinhu chakanyanya kuoma kubvuma kwauri kuti uri kurwara uye kutsvaka rubatsiro.
– Depression iri kutora varume vakawanda. Izvi hazvifanirwe kubvumidzwa. Kana tikacherechedza zviratidzo zvakadai se: kushaya chido chekudya, kuchinja kwemaitiro, mafungiro asina kunaka, kuora muviri kana kuwedzera kuwanda, maitiro ehasha, kusuruvara, pfungwa dzekuzviuraya mumumwe wako, murume kana waunoshanda naye kubva kubasa - tinofanira kupindira. Kutanga, taura, tsigira uye teerera nekunzwira tsitsi, uye wozovatumira kune nyanzvi - chiremba wepfungwa, chiremba wepfungwa, anotsanangura Stradomska.
Yeuka kuti kuora mwoyo kunogona kuitika mumunhu chero upi zvake. Kushungurudzika hakuna munhukadzi. Kufanana nechimwe chirwere chero chipi zvacho, zvinoda kurapwa.
The editorial board inokurudzira:
- Ndingaora mwoyo here? Tora bvunzo uye tarisa njodzi
- Kuedza Kwakakodzera Kuita Kana Iwe Unofungidzira Kushungurudzika
- Mupfumi, murombo, akadzidza kana asina. Inogona kubata chero munhu
Kana uchifungidzira kuora mwoyo mukati mako kana mudiwa, usamirira - kuwana rubatsiro. Unogona kushandisa Rubatsiro rweVakuru vari muEmotional Crisis: 116 123 (inovhurwa kubva Muvhuro kusvika Chishanu kubva 14.00 pm kusvika 22.00 pm).