Manganese (Mn)

Inobatsira zvimiro zve manganese uye zvazvinoita pamuviri

Manganese chikamu cheiyo inoshanda nzvimbo yemakemikari anobatanidzwa mune redox maitiro (superoxide dismutase uye pyruvate kinase). Ichowo chikamu chakakosha chema enzymes ane chekuita nekuumbwa kwezvisungo zvinobatana, zvinobatsira mukukura uye zvakajairika mamiriro etikoroti nemapfupa.

Manganese yakakosha pakushanda kwakajairika kwehuropi uye hunyanzvi system. Izvo zvinodiwa pabasa repancreas, kugadzirwa kwesimba, synthesis yecholesterol uye nucleotides (DNA); inokanganisa mafuta metabolism, kudzivirira kuwandisa mafuta kuisirwa muchiropa; normalizes shuga yeropa, ichideredza mune chirwere cheshuga.

Manganese inogadzirisa huwandu hweropa glucose uye inodiwa kune yakajairwa insulin synthesis; inokurudzira kuumbwa kwe ascorbic acid kubva paglucose. Manganese chinhu chakakosha mukuumbwa kwe thyroxine, iyo yakakosha kemikari kemikari. Izvo zvinodikanwa kuti yese yega sero mhenyu igovane.

Kubatana nezvimwe zvakakosha zvinhu

Nekuwedzera kwesimbi (Fe), kutora kwemanganese kunoderera.

Manganese, pamwe chete ne zinc (Zn) uye mhangura (Cu), inoshanda se antioxidant.

Kushaikwa uye kuwanda kwemanganese

Zviratidzo zvekushomeka kwemanganese

Pakanga pasina kuratidzwa kuri pachena kwekushomeka kwemanganese, zvisinei, zviratidzo zvakaita sekukura kunonoka, atrophy yemazai uye machende, kusagadzikana kwepfupa (kuderera kwesimba remapfupa), kupererwa neropa kunogona kusanganiswa, kusanganisira nekushomeka kwemanganese.

Zviratidzo zvekuwedzeredza manganese

• kurasikirwa nenzara;
• kutsumwaira;
• kurwadziwa kwemhasuru.

Nekuwandisa kwemanganese, "manganese rickets" inogona kukura - shanduko mumapfupa akafanana neanorira.

Verenga zvakare nezvemamwe zvicherwa: