Le massage Amma inzira yekare yesimba yakavakirwa pamisimboti yemishonga yechinyakare yechiJapan neChinese. Inobatanidza maitiro akawanda emuviri ane hukama nereflexology, shiatsu, Swedish massage uye chiropractic. Inovavarira kubvisa kuvharika kwesimba uye kudzivirira uye kuchengetedza hutano nekushandisa nhevedzano yekufambisa pane 148 chaiyo mapoinzi ari padivi pemeridians, tsandanyama uye majoini.

Kuwedzera pakuve rinodhaka, inobvumira kusvika kune yakadzika mamiriro e rudekaro uye hupenyu hwakanaka mukati. Iyo yakazara Amma massage inoitwa pamuviri wese, munzvimbo yekurara, nepo Amma akagara masaja achiitwa ari pachigaro uye asingasanganisi kurapwa kwemakumbo.

“Amma” (dzimwe nguva inonyorwa anma) izwi rechinyakare rinoreva masaja muchiJapani. Inobva paizwi rechiChinese rekuti "Anmo", rinova rakaenzana uye rakashandiswa kwezviuru zvemakore kutsanangura nzira yekumassage yaiitwa kuChina. Matauriro acho massage Amma, amma therapy et technique Amma saka anowanzo shandiswa kutumidza nzira yekukwirisa iyo yakatanga kuunzwa muKorea isati yagara muJapan makore angangoita 1 apfuura. Muzana XVIII^e 1945, nyika yeJapan yakadzora basa iro rakazodzidziswa muzvikoro zvehunyanzvi zvinenge zvemapofu chete. Mushure mehondo yeXNUMX, kuita kwayo kwakarambidzwa nemaAmerican. Amma massage yakazoonekwa zvakare kuita nzira inonyanya kufarirwa yekumassage muJapan nhasi.

Tine chikwereti Tina mwanakomana, Amma massage tenzikadzi wekuKorea mavambo, nekuda kwekuvandudza kufarira mukuita kuMadokero. Muna 1976, pamwe chete nemurume wake Robert Sohn neboka diki revatsigiri, akatanga Holistic Health Center (yakatumidzwa muna 2002 kuNew York College yeHealth Professions). Ndiyo imwe yeakanyanya kukosha kudzidziswa uye nzvimbo dzekutsvagisa mune holistic mushonga kupa chirongwa chepamberi muAmma massage.

Nezvekuita kwe Amma akagara massage, yakaberekerwa muUnited States mukutanga kwema1980 nekuda kwaDavid Palmer. Muna 1982, tenzi wake Takashi Nakamura akamupa basa rekutungamira Amma Institute of Traditional Japanese Massage, chikoro chekutanga cheAmerica chakazvipira kudzidzisa Amma massage. Yakanga iri munzvimbo iyi, iyo isisipo nhasi, kuti akaedza nehunyanzvi hwe chigaro masaja asati atanga chikoro chake. Mifananidzo yechinyakare yechiJapan inoratidza kuti masaja akagara aimboitwa pakutanga uye pakupera kwechikamu chenguva dzose. Iyo tekinoroji yaita kuti zvikwanisike kuwedzera tsika yekumassage iyo inopihwa ingangoita munzvimbo dzese, munhandare dzendege, nzvimbo dzekutenga, kubasa, nezvimwe.

Iko hakuna sangano repamutemo rinotarisira kudzidziswa mukati massage Amma. Aya ndiwo masangano ehunyanzvi, akadai seFédération québécoise des massothérapeutes¹, avo vanovimbisa kuti zviyero zvinosangana zvese maererano nekudzidziswa uye kuita.

Amma massage inzira yakazara inoshandiswa ese senzira ye shanduko., mabatiro uye rudekaro. Kunyaradza kwayo uye kunopa simba kwakakodzera kune vateereri vakakura kwazvo. Inogona, pakati pezvimwe zvinhu, kubatsira kuderedza kunakidzwa kwekutya, kubvisa kushushikana uye kunotungamira kune yakajairika mamiriro ehutano.

Pane humbowo hushoma hwakanangana neiyo massage Amma. Kuti uwane rumwe ruzivo nezve mabhenefiti ekuita masaja kazhinji, tarisa kune iyo massage therapy sheet.

 Batsirawo kugara zvakanaka kwevanamukoti. Ongororo yekukwanisa kuita mutyairi yakaongorora mhedzisiro yekurapwa uku pavanamukoti pachipatara chekudzidzisa paLong Island². Boka rekuedza (12 vanhu) rakagamuchira 45-miniti yemassage session pavhiki kwe4 mavhiki. Kune boka rinodzora (vanhu 8), yakamisikidzwa yekurapa kubata protocol yakagadzirirwa kutevedzera kutevedzana kweAmma kurapwa yakashandiswa, asi pasina kumanikidzwa, chinangwa kana dhijitari denderedzwa motion rinoshandiswa kumija. Kumhanya kweropa, kurova kwemwoyo, kufambiswa kweokisijeni muropa, tembiricha yeganda, uye kuyerwa kwefunganyo zvakatorwa pamberi uye pashure pokurapwa kwega kwega. Kunyange zvazvo dzimwe shanduko muhutano hwehupenyu hunogona kuonekwa, zvigumisiro hazvina kuratidza kusiyana kukuru pakati pemapoka. Nekudaro, nepo mapoka ese ari maviri akaona kushushikana kwavo kuchidzikira mushure mekupindira kwega kwega, kudzikira uku kwainyanya kuratidzwa muboka remassage mukati mekudzidza.

• Chero nzira yekukwiza muviri haiwanzo kupa chero njodzi pane ine hutano nyaya. Zvisinei, zviri contraindicated kupa masaja vanhu vanotambura circulatory zvirwere (phlebitis, thrombosis, varicose tsinga), cardiac zvirwere (arteriosclerosis, hypertension, etc.) kana chirwere cheshuga pasina mazano ekurapa.
• Zvinorambidzwa kupa masaja pakarepo mushure mekudya, kutevera kuvhiyiwa kukuru, panguva yefivha yakanyanya, pamaronda achangobva kuitika kana mavanga, kana paine hutachiona hweganda, pafibroids kana mapundu uye pamunhu akadhakwa.
• Izvo zvakare contraindicated kupa yakadzika masaja mushure me3^e mwedzi pamuviri uyewo pakutanga pamuviri, kumativi malleoli (bony protrusions of the ankle). Kukwizwa kwedumbu panguva yekutevera uye padumbu revakadzi vakapfeka IUD hazvikurudzirwe.

Le massage Amma inoitwa munzvimbo dzekukura uye dzekuzorodza, kuvandudza uye nzvimbo dzehutano, muzvipatara uye mune yega. Iyo tekinoroji inoshandiswa zvakare mukudzivirira uye mishonga yemitambo.

Iyo Amma massage inopiwa kumunhu akapfeka kana kuvharwa neshizha, kazhinji pa tafura yemassage. Inogonawo kupiwa pachinzvimbo vagere pasi pachigaro chakanyatsogadzirirwa chinangwa ichi. Chikamu chinowanzotora zvishoma kudarika awa imwe.

Paunenge uchidzidzira masaja mumamiriro ekurapa, murapi anotanga aita a Simba rakakwana yehutano hwechidzidzo maererano ne4 nhanho dzechinyakare dzemushonga weChinese: nekutarisa, kubvunza, kubata uye kunhuwidza. Anoongorora rurimi, anotora pulses, palpates nzvimbo dzinorwadza uye mass uye anonyora chero ruzivo rune chekuita nechimiro chemuviri wenyaya (mamiriro, maitiro, simba), kudya uye zvaunofarira (kuravira, kunhuwa, ruzha).

Munguva yechirongwa, munhu akakwizwa anokokwa kuti ataure nemurapi chete kuti aratidze nzvimbo dzekurwadziwa uye kusagadzikana. Murapi weAmma anogona kuwedzera kune yake kunyoresa maitiro akati wandei anosanganisira shiatsu, reflexology, Swedish masaja uye kunyengera kwechimiro.

Tsika ye massage Amma anogona kuswedera pedyo a choreography sezvo manipulations, mapoinzi, rhythm uye mafambiro anoshandiswa anosiyana. Inobva pane kata, izwi rechiJapan rinoreva nzira chaiyo yekuita chimwe chinhu. Yakanyanya kurongeka, iyo kata zvinosanganisira nhevedzano yekufambisa kunoitwa munhevedzano uye mutinhimira pre-yakasimbiswa. Inoshandiswa kuAmma massage, hunyanzvi hwe kata inosanganisira kutsvaga, nekunyatsojeka, nzvimbo chaiyo yepoindi imwe neimwe.

Un masaja asiagere inogona kupihwa mumaminitsi gumi nemashanu. Inoitwa nenzira inotevera: mafudzi, musana, mutsipa, mahudyu, maoko, maoko uye musoro. Kuwanikwa kwayo kukuru uye mutengo unokwanisika wakaita kuti iwedzere kufarirwa. MuFrance, tsika iyi yakapararira kubvira 15, kunyanya mukukura uye nzvimbo dzekuchengetedza runako, mabhizinesi, salons ekuveura bvudzi uye kunyangwe mumahotera makuru.

Kuti udzidze maitiro, maworkshop ekupera kwevhiki anopihwa kune veruzhinji. Kune zvakare maDVD ekudzidza ekutanga mafambiro.

MuQuebec, kudzidzira mu massage Amma kazhinji inotora maawa 150. Iyo tekinoroji chikamu che400-awa diploma chirongwa mune masaja therapy practitioner.

MuUnited States, Tina Sohn's Amma massage kudzidziswa^3,4 inogona kunyoresa mune yepamusoro 2-gore chirongwa. Inotarisira kunyanya kukudziridza unyanzvi hunobvumira kuongorora uye kuongorora varwere maererano nemisimboti yemishonga yekumabvazuva.

Mochizuki Shogo. Anma, Art yeJapan Massage. Kotobuki Publications, 1999.

Munyori anopa nzira uye nhoroondo yehunyanzvi inoperekedzwa nezana remifananidzo, mifananidzo uye mienzaniso.

Mochizuki Shogo. Anma, Art yeJapan Massage. Multimedia-Audio. Vhidhiyo.

Vhidhiyo inoenderana nebasa rine musoro wakafanana. Inotaridza tekinoroji uye kurapa kwekushandisa.

Neuman Tony. Iyo yakagara massage. Iyo yechinyakare yeJapan art yeacupressure: Amma. Éditions Jouvence, France, 1999.

Iri bhuku haringopa izvo zvakakosha uye maitiro, asiwo zvese izvo nyanzvi inoda kuziva, munyika dzakasiyana siyana uye mamiriro.

Sohn Tina naRobert. Amma Therapy: A Complete Textbook of Oriental Bodywork and Medical Principles. Healing Arts Press, United States, 1996.

Mharidzo yemisimboti yemushonga wekuMabvazuva nekuMadokero, hutano uye Amma masaja ayo Tina Sohn akamutsidzira kuMadokero (matekiniki, mitemo yetsika, kurapa kwekushandisa).

New York College yehutano maProfesa

Iyo koreji, yakavambwa naTina Sohn, mumwe wemapiyona eAmma kuMadokero, inzvimbo yekudzidziswa nekutsvagisa mukurapa kwakazara.

www.nycollege.edu

TouchPro Institute

Yakavambwa naDavid Palmer, iyo TouchPro Institute isangano rehunyanzvi rinopa macheya masaja musangano muUnited States, Canada neEurope. Chikamu chenhoroondo yechair massage chakakodzera kutsauka.

www.touchpro.org