Mukati
Muriwo uyu waive wekutanga wakadzidzwa nemurume kukura zviuru zvemazana apfuura. Uye pakutanga kwezana XXI century, goho rayo rekutanga rakawanikwa mu zero giravhiti pane iyo International Space Station. Iyo inoshandiswa mune angangoita ese macuisine epasirese, achiiwedzera kune masaradhi, masobho, makosi echipiri uye mapeke. Uye izvozvi mwaka wake uri kuuya. Izvo zvese nezve peas green peas. Tinopa kubika chinhu chinonaka uye chinobatsira kubva pairi kuti mhuri yese ifare.
Unyoro mukapu yega yega
Hazvizivikanwe chaizvo kuti nhungirwa yekutanga yenyuchi nyoro dzakasimwa nemaoko evanhu dzakatyora kupi uye riini. Sekureva kwesainzi, izvi zvakaitika makore zviuru zvishanu apfuura muBalkans kana Middle East. Maererano nezvimwe zvinyorwa, nhanga dzakatanga kurimwa muChina Chinyakare. Chero zvazvingava, yakachengetedzwa zvakanaka nanhasi kuti ive chinhu chinobatsira mumadhishi mazhinji. Isu tinopa kuvhura kuravira neyakaomesesa kirimu muto nemapizi.
Ingredients:
- pizi nyoro-800 g
- yemuriwo muto - 1 litre
- leek - 2-3 madzinde
- shallots - 3-4 misoro
- celery - 1-2 madzinde
- kirimu yakasviba isiri pasi pe25% - 4 tbsp. l.
- mafuta omuorivhi - 2 tbsp.
- ruomba - 1 tbsp. l.
- munyu, chena mhiripiri, bay shizha - kuravira
- basil - diki boka
- dhiri rekushandira
- gariki - ¼ clove
Sungunusa bhotela mupani, dira mumafuta emuorivhi uye upise zvakanaka. Gurai maekisi, shallots, garlic uye celery, mupfuure pamusoro pekupisa kwakadzika kwemaminetsi gumi nemashanu. Dururira muto, uuye kumota, udururire pizi, isa bay leaf nezvinonhuwira. Isu tinobika zvese pasinga pfuure maminetsi mashanu, bvisa laurel uye nyatso kuichenesa neyekunyudza blender. Gadzira zvakanaka basil, sanganisa negariki yakapwanyika uye kirimu yakasviba, mwaka muto. Uya nayo kumota zvakare, uchikurudzira nguva dzose ne spatula, uye bvisa ipapo kubva pamoto. Gadzira chikamu chimwe nechimwe chemuto nembeu dzemapairi uye madhiri emadhiri.
Huku inonhonga pizi
Zvinokosha kucherechedza kuti kusvika muzana ramakore XVI, pizi nyoro dzaingoshandiswa chete mune yakaoma fomu. Saka zvaive zvirinyore kuigadzirira iyo yechando yezveramangwana. Asi muzana ramakore reXVI, vafudzi veItaly vakaunza mhando nyowani dzembesa dzinogona kudyiwa dzichangoburwa. Zvakazoitika kuti ivo vakangonaka uye vanozadza zvakasiyana ndiro. Kusanganisira light chicken huku nemiriwo.
Ingredients:
- ngoma dzehuku - 2 pcs.
- mvura - 1.5 litita
- hanyanisi - 1 musoro
- karoti - 1 pc.
- pizi nyoro - 200 g
- mbatatisi - 2 pcs.
- parsley - 3-4 matavi
- munyu, allspice, bay leaf - kuravira
Zadza shins nemvura, isa musoro wose weonikisi, bay leaf nezvinonhuwira. Uyai kune chemota uye gadzirai pakati pekupisa kwemaminetsi makumi matatu kusvika makumi mana, muchibvisa furo pazvinenge zvichidikanwa. Tinoburitsa huku neonion, tonhorera nyama nekucheka kuita zvidimbu zvidiki. Isu tinocheka mbatatisi uye makarotsi kuva epakati cubes, tinozviisa mumuto unovira uye tiunze nazvo kugadzirira. Pakupera, dururira pizi dzakasvibira uye varege vachivira kwemaminitsi mashanu. Isu tinodzorera nyama yehuku mupani, munyu kuti urove uye rega iite pasi pechivharo. Shumira muto, wakashongedzwa nemashizha eparsley.
Saladi inotetepa
Pizi dzakasvibirira chigadzirwa chakakodzera kune avo vanotarisira chimiro. Iyo yakafuma muprotein yemuriwo uye fiber, saka inogadzira kunzwa kwekugutsikana kwenguva yakareba. Uye zvakare, inowedzera metabolism uye inovandudza mashandiro ematumbo. Isu tinopa kuti tiwedzere iyo yekudya menyu neyechirimo saladhi ine green peas.
Ingredients:
- pizi nyoro-150 g
- chibage chakakangwa - 150 g
- mazai - 3 pcs.
- cucumber - 1 pc.
- leek - 1 dzinde
Zadza zvakare:
- magaka-0.5 pcs.
- gariki - 1 clove
- yogati yakasikwa - 200 g
- ndimu - 1 tsp.
- munyu, chena mhiripiri-0.5 tsp imwe neimwe.
Isu tinobika mazai akaomeswa-kuomeswa, kuabvarura kubva muhombodo, kuacheka kuita madiki machubhu. Bvisa peel kubva kuucucumber, zvakare cheka kuita cubes. Chop the leeks into rings. Sanganisa zvese zvinoshandiswa mumudziyo wesaladi, durura mapizi nezviyo. Zvino chigaya hafu yemagaka uye gariki mune blender kuita homogeneous mass. Wedzera iyo yogati, mwaka nemunyu, ndimu muto nezvinonhuwira. Isu tinozadza saladhi yedu nemuto unoguma uye tousanganisa.
Polka madhi sedhiri
Maererano neimwe vhezheni, Catherine de 'Medici akaunza pizi dzakasvibira kuFrance pamwe chete nemurume wake mutsva Henry II. Yakanga iri neruoko rwayo rwakajeka kuti pizi dzakasvibirira, kana kuti pois pois, yakave inonaka fashoni. Pane ino nguva, isu tinopa kugadzirira mbatata terrine - French casserole yakagadzirwa nemapizi.
Ingredients:
- mbatatisi - 4-5 pcs.
- kirimu 10% - 200 ml
- zai - 2 pcs.
- upfu - 1 tbsp. l.
- pizi nyoro - 100 g
- karoti - 1 pc.
- hanyanisi-1 musoro
- mafuta ezvirimwa - 2 tbsp. l. + yekuzora chakuvhe
- yakaoma chizi-150 g
- kirimu yakasviba - 3 tbsp. l.
- munyu, peputa nhema, miriwo yeprocece - kuravira
- zvingwa - chitsama
Isu tinobika matapiri akachekwa, oakanya ne pusher, wedzera kirimu yakadziya, zai, furawa, munyu nezvinonhuwira. Irova huwandu hunokonzeresa nemusanganisi kusvikira iine kusagadzikana kwemhepo. Tinocheka karoti kuita mitsetse mikuru, uye hanyanisi kuita mhete dzehafu. Zvishoma zvisvike miriwo mugango rekutsva nemafuta emiriwo.
Zora iyo yekubheka dhishi nemafuta, nekusasa nechingwa. Sakanidza mbatatisi yakashambadza nehanyanisi, karoti uye pizi dzakasvibirira. Isu tinoisa iyo puree muforoma uye tinoizora nekirimu yakasviba. Isu tinoisa chando muchoto kwehafu yeawa pa180 ° C. Pakupera, sasa iyo casserole ne grated chizi uye rega iite ichinyungudika. Potato terrine inonyanya kunaka kana ichipisa uye inoburitsa hwema hunokwezva.
Pie yebhinzi
Izwi reRussia "pea" uye chiSanskrit "garshati" vane midzi yakafanana. Iyo yechipiri inoreva "kukwiza", saka "pizi" inogona kuturikirwa se "grated". Mumazuva ekare muRussia, bhinzi dzakaomeswa dzainyatsotswa kuita hupfu uye chingwa chakabikwa. Mapeya matsva anoiswawo mukubheka, asi chete sekuzadza. Wadii kugadzira yemuriwo quiche?
Dhamo:
- upfu-150 g
- ruomba - 100 g
- zai - 1 pc.
- mvura inotonhorera - 1 tbsp. l.
- munyu-pini
Kuzadza:
- green asparagus - 200 g
- pizi nyoro - 200 g
- girini hanyanisi - 5-6 minhenga
- ruomba - 2 tbsp. l.
- chizi yakaoma - 200 g
- kirimu yakasviba-400 g
- zai - 4 pcs.
- munyu, peputa nhema, nutmeg - kuravira
Bvisa hupfu ne butter, wedzera zai, mvura inotonhora uye munyu. Knead the dough, knead it ndokuisa mufiriji kweawa. Asparagus inoshambidzwa kubva kune zvidimbu zvakaoma uye yakabikwa mumvura ine munyu pamwe nekuwedzera kwe1 tbsp. l. mafuta ekubikisa. Isu tinotonhodza madzinde uye toadzimura kuita zvidimbu. Grate the cheese pane yakashata grater.
Isu tinokanganisa mukanyiwa wakatonhora kuita chimiro chakatenderera, sanganisa mativi. Isu tinopararira asparagus, pizi dzakasvibira uye hanyanisi dzakatemwa pano. Kurova kirimu yakasviba nemazai, munyu nezvinonhuwira, dururira kuzadza. Isa chiumbwa muchoto pa180 ° C kwemaminitsi 30-35. Aya mafudzi ane pizi acharavira zvirinani kana atonhorwa zvachose.
Pasita mumatoni matema
MaGerman anokwanisa kugadzira sausage yavo yavanoda kunyangwe kubva pizi. Uku kunakirwa kunogadzirirwa kubva paupfu hwepea, hushoma hwenguruve uye mafuro. Zvinokosha kucherechedza kuti soseji yepea yakaverengerwa mumugove wemasoja eGerman kusvika pakati pezana ramakore reXX. Asi maItari anofarira kuwedzera mapizi kune yavo yavanofarira pasita.
Zve pasta:
- sipinashi - 1 bunch
- girini basil - 1 sumbu
- upfu-400 g
- zai - 1 pc.
- mvura - 2 tbsp. l.
- mafuta omuorivhi - 3 tbsp. l.
- munyu - kuravira
Zvekuwedzera mafuta:
- pizi nyoro-150 g
- chizi chemakwai-70 g
- mafuta omuorivhi - 1 tbsp.
- munyu, peputa nhema, nutmeg mhiripiri - kuravira
Iyo miriwo yepepa inoshambidzwa uye yaomeswa. Isu tinoriisa mundiro yakadzika, wedzera zai nemafuta emuorivhi, munyu uye whisk zvese zvine blender kusvikira zvatsetseka. Zvishoma nezvishoma wedzera furawa yakasvinwa kuhukuru uye wozokanya mukanyiwa kusvikira waita mutserendende uye wakasimba. Kana iwe uine muchina wepasta, saka ingo pfuudza iyo bundu kuburikidza naro, asi iwe unogona zvakare kugadzira manoodles nemaoko: tinoburitsa yakatetepa yakatetepa pane yakasangana pamusoro uye ndokucheka kuita mitsetse mirefu nebanga rakapinza. Fwanya imwe furawa pamusoro uye rega ma noodles aome kwemaminitsi gumi.
Pheka iyo pasita kusvikira iyo aldente 4-5 maminetsi mumvura ine munyu. Dhonza mvura uye wedzera mafuta omuorivhi, zvinonhuwira kuravira uye nyowani nyowani pizi. Sakanidza zvakakwana, isai mundiro uye wobva wawedzera zvidimbu zvechizi chemakwai.
Kudya kwemangwanani muchanza cheruoko rwako
Nekuda kweiyo yakawanda yezvinyorwa zveprotein uye zvinoshanda zvinhu, mapea ane hunhu hunobatsira pane yekugaya system. Kunyanya, zvinobatsira kugaya chikafu chinorema, inogadzirisa metabolism, inomutsa hutumbo peristalsis. Heino yakapusa inonaka pizi dhishi iyo inogona kugadzirirwa kwekudya kwekuseni kuitira kugaya kwakanaka kwezuva rese.
Ingredients:
- zai - 3 pcs.
- pizi nyoro - 100 g
- feta chizi-50 g
- girini hanyanisi-2-3 minhenga
- mafuta omuorivhi - 1 tbsp.
- munyu, peputa nhema - kuravira
- mint nyowani - yekushandira
Iroai mazai ne whisk nemunyu, wedzerai matema hanyanisi uye pizi nyoro. Gadzira zvakapusa feta uye uidururire mazai. Nyora zvese nemunyu uye mhiripiri, sanganisa nesimba. Zora muffin muforoma nemafuta emuorivhi, paradzira mazai evha ndokuisa muchoto chakapetwa kusvika 200 ° C kwemaminetsi gumi nemashanu kusvika gumi nemashanu. Tisati tashanda, isu tinoshongedza omelet yakakamurwa nemashizha matsva eminti.
Nyore Asia mufaro
Mazai mumarudzi mazhinji akapiwa chirevo chekufananidzira. Saka, kuChina, inovimbisa kugara zvakanaka uye kubereka. Mumazuva ekare, mwenga akakwizwa pizi pamuchato. Uye maererano nehuwandu hwemaperesi akasara muhemi, vakaverenga vana vemunguva yemberi. Iyo inotevera ndiro inogona kunge iri patafura yemafaro.
Ingredients:
- yakareba-zviyo mupunga-200 g
- pizi nyoro - 70 g
- tsvuku tsvuku pepper-0.5 pcs.
- karoti - 1 pc.
- hanyanisi-1 pc.
- garlic - 2 mavhavha
- sesame mafuta - 2 tbsp. l.
- parsley - yekushandira
Isu tinobika mupunga kusvikira waibva hafu uye woikanda mucolander. Isu tinopfuudza macarrots mumafuta esesame nemashanga uye hanyanisi necube kusvikira zvanyorovera. Tinocheka mhiripiri muzvidimbu, kuwedzera kune iyo yakagochwa. Dururirai pizi uye yakapwanyika gariki, ramba uchikanga kune imwe 2-3 maminetsi. Iye zvino tinotambanudza mupunga uye gadzirira imwe imwe 5-7 maminetsi. Rega dhishi riite pasi pechivharo uye ushande neparsley nyowani.
Mazai eGreen anonaka mukati mawo, uye chero madhishi navo anowana manotsi matsva. Sarudzo yedu ine mashoma chete. Kana iwe uchida mamwe mabikirwo eakasvibira mapea madhishi, tsvaga iwo pawebhusaiti yedu. Unoda pizi dzakasvibira here? Iwe unowanzo wedzera kupi? Iko kune chero siginecha masaradhi, mapai uye imwe madhishi nekutora kwake mubhuku rako rekubika? Nyora nezve zvese mune zvakataurwa.