nwiwa

Melon (lat. Cucumis melo) chirimwa chemhuri yemanhanga (Cucurbitaceae), imwe mhando yedzinza Cucumber (Cucumis). Nyika yenhoroondo yemavise ndeyeCentral neAsia Minor. Kutaurwa kwekutanga kunowanikwa muBhaibheri.

1 melon inoshandira (150 g) ine inenge 50 kcal, 0.3 mafuta, 13 g makabhohaidhiretsi, 12 g shuga, 1.4 g fiber, 1.3 g protein.

Kushumirwa kamwe chete kwechibereko ichi kunogona kupa zvinoda kusvika zana muzana zvezvinodiwa zvezuva nezuva zvevhitamini A, 1% vhitamini C, 100% yecalcium, 95% yesimbi, uye 1% vhitamini K. Melon zvakare ine vhitamini B2 (niacin) , B5 (pyridoxine), B3 (folic acid) uye mamwe macomputer anobatsira muviri.

Ipfuma mune antioxidants, inosanganisira choline, zeaxanthin, uye beta-carotene. Izvi zvinosanganiswa, zvakare, zvinoderedza mukana wekukura kwezvirwere zvakasiyana siyana.

Iyo antioxidant zeaxanthin muchero inovandudza kusefa kweanokuvadza ezuva mwaranzi. Nekudaro, inoita basa rekudzivirira pameso uye inoderedza kukuvara kwema macular degeneration (Maneli Mozaffarieh, 2003). Zvinotendwa zvakare kuti kudya mavise (matatu kana akawanda servings pazuva) kunobatsira kudzikisa njodzi yekufambira mberi kwezera-rakabatana macular degeneration.

Icho chigadzirwa chemwaka chakakurumbira nekuravira kwayo kutapira uye hwema hwakawanda uye hunobatsira zvivakwa, uye mavitamini mazhinji arimo.

Mavise: mabhenefiti

1. Inosimbisa zvirwere zvemuviri

Zvinobatsira sei? Melon inomutsa masero matsvuku eropa uye inomutsidzira immune system, yakafuma muvhitamini inobatsira.Iyo zvakare yakapfuma mu potassium uye inodzivirira iyo yemoyo system.

2. Inodzivirira cancer

Iine huwandu hwakawanda hwebeta-carotene uye vhitamini C, iyo inonyatso kurwisa kenza uye inokanganisa mahara radical mumuviri.

3. Inobatsira kurwisa kusagadzikana

Iyo fetus inobatsira kuenzanisa kurovera kwemoyo, izvo zvinowedzera kuendesa kweoksijeni kuuropi, zvichibvumira iyo system yetsinga kuzorora.

4. Inodzivirira hutano hwemapapu

Kusvuta kunokonzera kuderera kwehuwandu hwevhitamini A mumuviri. Melon rinodzoreredza huwandu hwayo uye rine kugona kudzikisira kukuvara kwemapapu. Kunze kwezvo, hwema hwayo hunobvisa kunhuwirira kusingafadzi kwefodya.

5. Kunoderedza kushaya hope

Mavise ane zvinhu zvinodzikamisa tsinga uye zvinoderedza kunetseka.

6. Chinhu chakanakira chikafu

Ichi chigadzirwa chakakwirisa macalorie uye chine fiber inoita kuti zvive nyore kudzikisa huremu. Inogona kudzvinyirira nzara zvakasununguka uye kwenguva yakareba. Izvo zvakare hazvikonzere kuputika nekutora yakawandisa dumbu nzvimbo senge zvimwe zvekudya zvine yakawandisa fiber.

7. Yakanaka kune hutano gut

Kugara uchishandisa vise kunogona kubatsira kuchengetedza hutano hwemukati. Mbeu dzinogona kubatsira kubvisa ura hwemukati. Inobatsirawo panguva yekuzvitakura nekuda kweiyo vhitamini C, beta-carotene.

Njodzi dzinogona kuitika dzekudya mavise

Muzhinji, kunwiwa kwemavise hakubatanidzwe nenjodzi dzehutano kune vanhu vazhinji. Zvisinei, maererano neCenters for Disease Control and Prevention, mavise akabatanidzwa nekuputika kwezvokudya mumakore gumi nemashanu apfuura. Mazhinji emakesi aya anokonzerwa nehutachiona hutachiona hunokonzerwa nesalmonella kana E. coli.

Hufu dzinoverengeka dze listeriosis dzakataurwa. Mune kumwe kuongorora kwakaburitswa mumagazini Epidemiology uye Infection muna 2006, vaongorori vakawana makumi maviri neshanu ehukama hwakakonzerwa nemavise pakati pa25 na1973. Kuputika kwehutachiona kwakabata vanhu vanopfuura chiuru nemazana matanhatu. Nekudaro, ivo vaongorori vanodavira kuti huwandu hwezviitiko hwakanga hwakakosha nekuti havazi vese vakabatwa vakatsvaga rubatsiro rwekurapa.

Utachiona hwemukati uye chepfu

Kufanana kwakadaro kwehutachiona hwemudumbu kana uchidya vise kunogona kusangana nenyaya yekuti muchero, panguva yekukura uye kuibva, uri wakanangana nepasi, kubva uko hutachiona hunogona kupinda mariri pamwe nevhu, mvura, kana mhuka. Zvakare, mavise uye mamota ane chakakora uye chakakora chakakora panogona kugadzika mabhakitiriya.

Iwo mabhakitiriya anogona zvakare kupinda mavise kana akachekwa nebanga mukubata nemuchero wechibereko. Kana iwe uchiramba uchishandisa banga rimwe chete, zvino mabhakitiriya kubva mugoko anopinda muchero maspu. Kudya chepfu handiyo yega njodzi kana uchidya vise. Vamwe vanhu vari eergoria kune ragweed mukume. Kana vachidya vise, vanhu ava vanogona kukudziridza muromo wemakemikari anorwara, anozviratidza muhuro, miromo inonzwika, uyezve kuzvimba kwerurimi, mucous membrane yemuromo nehuro.

Aya maitiro anoitika kana immune system ikaziva kufanana kweiyo ragweed mukume allergen kune mapuroteni evise. Mukuwedzera kumamononi uye maruva, vanhu avo vanokonzera ku ragweed mukume vanogonawo kuva nehanya ne kiwi, mabhanana, makomkore uye zucchini).

Makorori zvemukati

100 gramu yekantaloupe vise ine 34 macalorie chete. Kune makumi matatu nemazana emazana mumagiramu zana ecantaloupe.

Mavise: akanakisa marudzi

Nekukura mavise, vanhu vanosarudza nzvimbo yakanyatsovhenekerwa nezuva, inodzivirirwa kubva kumhepo inotonhora. Mhando dzakakurumbira ndedze:

• Amal
• Dido
• Caribbean Ndarama
• Mubatanidzwa murimi
• Caramel
• Ganda reganda
• Ribbed
• Mr. Yakup
• Torpedo

Iko kushandiswa kwevise mukubika

Inonyanya kushandiswa sechigadzirwa-chega chigadzirwa. Chibereko chinowanzo kupihwa pakati pekudya. Vise rakaomeswa uye rakagwamba nechando. Ivo vanoita kuchengetedza, jamu, marmalade.

Iyo inowedzeredzwa kazhinji uye zvakare inoshandiswa muchimiro chemuto, macocktails, uye ice cream. Munyika dzeMediterranean, michero inogona kupihwa padivi peham kana shrimp. MuItaly, inowanzo shandiswa nechizi senge mozzarella.

Melon inowanzo kuwedzerwa kune akasiyana marudzi esaradhi, senge michero saladhi.

Mavise: mabikirwo

Iwe unogona kubika ese emumuromo-anodiridza madhiri nedhodhi, kuishandisa nenyama mune inotonhora appetizers, wedzera kune masaladi, uye kunyange kuidya nemunyu.

Melon ine prosciutto

Ingredients:

• 100 g prosciutto, yakatetepa zvakapetwa 9 zvidimbu
• 1/2 cantaloupe kana imwe melon inotapira, cheka kuita zvidimbu

Kugadzirira:

Peel vise, cheka muhafu urefu, bvisa mbeu uye cheka muzvimedu. Ronga zvimedu zveprosciutto (pre-cheka muzvimedu zvidete) uye mavise mundiro kana akananga pamahwendefa akapatsanurwa. Imwe sarudzo ndeyekuputira iwo mavise zvidimbu muzvidimbu zveprosciutto. Kana muchero wacho usina kutapira zvakakwana, burira zvishoma neuchi runny.

Gazpacho nevise

Ingredients:

• 450 g vise
• madomasi, akachekwa zvine mutsindo
• greenhouse cucumber, yakasvuurwa, yakachekwa zvine mutsindo
• jalapeno, mhodzi dzakabviswa, mhiripiri yakachekwa
• 2 tablespoons mafuta omuorivhi
• 2 tablespoons sherry kana tsvuku yewaini vhiniga
• munyu, mhiripiri

Zvekuwedzera mafuta:

• ¼ magirazi emaamondi
• 30 gramu e feta
• ¼ magirazi emukrimu wakasviba
• 3 mashupuni akazara emukaka
• maorivhi (ekushandira)
• gungwa munyu
• mutsva mutsvuku

Kugadzirira:

Sakanidza michero, tomato, cucumber, jalapeno, mafuta, uye vhiniga musanganiswa mu blender kusvikira yakatsetseka. Chinjana iyo gazpacho kune hombe mbiya uye mwaka nemunyu uye mhiripiri - kufukidza uye kutonhorera.

Preheat oven kusvika ku350 ° C. Shambidza maarumondi pane preheated baking sheet kusvika yegoridhe brown. Gadzira zvakanaka. Pound feta mukirimu yakasviba mumudziyo mudiki kusvikira wakatsetseka, wozosanganisa nemukaka.

Isai michero uye makango zvidimbu mumabhodhoro, kumusoro ne gazpacho. Pamusoro nekupfekedza, sora nemaarumondi, dururira mafuta, mwaka nemunyu wegungwa uye mhiripiri.

Melon ine munyu

Ingredients

• Mavise, akachekwa
• 1 ndimu, hafu
• 2 mashupuni egungwa rakatsetseka munyu
• 2 mashupuni egungwa rinopfungaira munyu
• 1 tablespoon pepper
• 1 tablespoon yepiniki yakapwanyika pepper

Kugadzirira:

Isa mavise mundiro uye svina mandimu. Isa munyu nezvinonhuwira mumakapu madiki akapatsanurwa uye shandira nemavise kuti usase paari.

Nzira yekusarudza nekuchengetedza

Kusarudza muchero wakaibva kunogona kunetsa sezvo isu tisingazvione kubva mukati. Dr. Manjieri vanotenda kuti kutapira kwemavise kunoenderana nehuremu hwerutsva; kuchenesa muchero, kutapira kwazvo.

Tora mumaoko ako, uye kana zvichitaridzika kuva zvinorema kwauri kupfuura zvawaitarisira, zvino yaibva. Chibereko chakaibva chine hwema chaihwo, uye mboro yaro inotetereka zvishoma painodzvanywa nechigumwe. Kana usati watenga vise rakaibva zvakakwana, unogona kurisiya kuti riibve kwemazuva akati wandei.

Zvisinei, ndapota usashamba vise kusvikira wagadzirira kuchicheka. Izvi zvinodzivirira kukura kwebhakitiriya uye kukuvara kusati kwasvika kwechigadzirwa. Kunyangwe hazvo vise rinozove rakapfava uye riine jecha nekufamba kwenguva, harizowedzere kutapira sezvo rakatotanhwa kubva mubindu. Izvo hazvigoneke kuchengeta michero yakadaro isinganetsi semavise kwenguva yakareba pasina yakasarudzika mamiriro. Kana pasina mamiriro ekuchengera vise muimba yepamusoro kana yepasi, zviri nani kuigadzira kuita jam, michero yakaomeswa nekukasira.

Tarisa uone vhidhiyo nekutarisisa kuti ungaudza sei kana vise rakagadzirira kukohwa: