Melon macalorie pa100 magiramu epulp

Mukati

Ingani makorikori mu 100 gramu ye melon
Mushonga wemakemikari we melon
- Vitamine mu 100 g ye melon
- Minerals mu 100 g ye melon
Nutritional value ye melon
BJU table
Pfungwa Dzenyanzvi
Mibvunzo nemhinduro dzakakurumbira

Yakakwira sei mumakoriyumu ma melon uye zvinokwanisika here kuderedza uremu nekuda kwairi? Chikafu chine utano Pedyo neni chinopindura mibvunzo iyi pamwe chete nenyanzvi yezvekudya

Mvura yakakwira mumichero yakadai semavise nemanwiwa inoita kuti vave vabatsiri vakasiyana-siyana kuti vachengetedze muviri muchimiro chakanaka muzhizha.

Mukuwedzera kune chokwadi chokuti melon inobatsira kudzikamisa chiyero chemvura, ine mavitamini uye microelements inodiwa kumuviri womunhu. Panguva imwecheteyo, chibereko chine kunakidza kunotapira uye zvishoma zvekoriori pamagiramu 100 epulp.

Ingani makorikori mu 100 gramu ye melon

Inotapira-inonaka melon, kunyangwe iine akawanda macarbohydrates, ichiri kutorwa seyakaderera-calori uye kunyange chikafu chechikafu chigadzirwa.

Nhamba yekoriori mu melon inogona kusiyana zvichienderana nekusiyana. Iyo yakasiyana-siyana "Torpedo" ine 37 makorikori pa 100 gramu, nepo "Agasi" uye "Kolkhoz Woman" ishoma yakakwirira-koriori - inenge 28-30 makori. Iyi inongova 5% chete yezvinodyiwa nemunhu zuva nezuva. Usakanganwa nezve kuibva kwe melon: iyo yakaibva, iyo inotapira uye yakawanda-calori.

Zvakawanda zvinoenderana nerudzi rwemuchero. Semuenzaniso, mune yakaomeswa fomu kana mumakani, iyo calorie yemukati melon inogona kusvika 350 kilocalories pa100 gramu.

Avhareji yekoriori yemukati yemafuta matsva	35 kcal
Mvura	90,15 d

Mbeu dzemeloni dzinosiyaniswawo nehuwandu hwehuwandu hwemafuta uye mapuroteni. 100 magiramu ane 555 macalorie. Vane mavhitaminzi akafanana semu melon pachayo, chete muzvikamu zviduku: B9 uye B6, C, A uye PP (1).

Mushonga wemakemikari we melon

Kuumbwa kwemakemikari emichero kunonyanya kuenderana nevhu uye mamiriro ekunze ekurima, kururamisa uye nguva yekushandiswa kwehurumende yekudiridza, kuunganidza, sangano rekuchengetedza kuchengetedza (2).

Vitamine mu 100 g ye melon

Chikamu chikuru che melon imvura - inenge 90%. Mukuwedzera kwairi, muchero une mono- uye disaccharides, trace elements uye mavitamini. Chikamu chakakosha chekuumbwa mavhithamini B, ayo anokanganisa kushanda kwehurongwa hwemitsipa. Mazhinji vhitamini B5 - 5 milligrams pa 100 g ye pulp. Iyi i4,5% yezvinodiwa zvezuva nezuva.

Mukuwedzera kune boka iri, melon ine vitamini A, C uye E (7% yehuwandu hwezuva nezuva, 29% yehuwandu hwezuva nezuva uye 1% yehuwandu hwezuva nezuva, maererano). Ivo vanobatsira nezvinetso nemamiriro eganda, bvudzi uye zvipikiri, kudzikamisa immune system, uye kutora chikamu mumatanho ekugadzirisa mamiriro ese emuviri.

Vitamin	uwandu	Percentage yeDay Value
A	67 magiramu	7%
B1	0,04 mg	2,8%
B2	0,04 mg	2%
B6	0,07 mg	4%
B9	21 magiramu	5%
E	0,1 mg	1%
К	2,5 magiramu	2%
RR	0,5 mg	5%
C	20 mg	29%

Minerals mu 100 g ye melon

Zinc, iron, magnesium, fluorine, cobalt, cobalt - iyi irondedzero isina kukwana yezvinhu zvekutsvagisa iyo melon yakapfuma mukati. Izvi nezvimwe zvinhu zvine mhedzisiro yakanaka pakushanda kwematumbo, normalize chituru. Uye simbi mukuumbwa inodiwa kune avo vane anemic uye vane yakaderera mwero hemoglobin muropa.

chicherwa	uwandu	Percentage yeDay Value
Iron	1 mg	6%
Sodium	32 mg	2%
Phosphorus	15 mg	1%
Magnesium	12 mg	3%
potassium	267 mg	11%
mhangura	0,04 mg	4%
zen'e	0,18 mg	4%

Zvinhu zvinobatsira zvinowanikwa kwete chete mumapupu emuvi, asiwo mumbeu dzayo. Vanewo diuretic uye anti-inflammatory effect, inovandudza kushanda kwehutano hwemwoyo. Uye mune yakaomeswa fomu, iwo akanakisa kuwedzera kune chikuru chikafu.

Nutritional value ye melon

100 magiramu echigadzirwa ane 35 kilocalories. Izvi zvidiki, asi panguva imwe chete, melon yakazara nezvinhu zvekutevera. Melon ine pectin, iyo inoderedza huwandu hwecholesterol mumuviri uye inovandudza intestinal motility (3).

Iyo glycemic index yakakoshawo. Ichi chiratidzo chinoratidza mhedzisiro yechikafu pamazinga eshuga yeropa. Mu melon, inosvika 65. Mhando dzinotapira dzine index ye 70, avo vane fructose shoma - 60-62.

BJU table

Sezvakaita mumichero yakawanda uye michero, iyo carbohydrate yemukati mu melon yakakwira kakawanda kupfuura zviri mukati mapuroteni nemafuta. Ndicho chikonzero nei chibereko ichi chichifanira kunyatsopinzwa mukudya kwevanhu vanotambura necarbohydrate metabolism kusagadzikana, vane chirwere cheshuga, uye avo vane zvirwere zvegastrointestinal turakiti.

eremendi	uwandu	Percentage yeDay Value
MaProteins	0,6 d	0,8%
mafuta	0,3 d	0,5%
Carbohydrate	7,4 d	3,4%

Mapuroteni mu 100 g ye melon

MaProteins	uwandu	Percentage yeDay Value
Zvakakosha Amino Acids	0,18 d	1%
Inogona kutsiva amino acids	0,12 d	3%

Mafuta mu 100 g ye melon

mafuta	uwandu	Percentage yeDay Value
Mafuta asina kukwana	0,005 d	0,1%
Monounsaturated Fat	0 d	0%
Polyunsaturated mafuta	0,08 d	0,2%

Carbohydrates mu 100 g ye melon

Carbohydrate	uwandu	Percentage yeDay Value
Alimentary faibha	0,9 d	5%
Glucose	1,54 d	16%
fructose	1,87 d	4,7%

Pfungwa Dzenyanzvi

Irina Kozlachkova, certified nutritionist, nhengo yesangano revanhu "Nutritionists of Our Country":

- Macalorie emukati mevise ari paavhareji 35 kcal pa100 g. Chibereko ichi chine makorikori mashoma uye chinogona kuva imwe nzira kune zvihwitsi. Melon ine dietary fiber inogadzirisa intestinal motility, inenge isina mafuta uye cholesterol.

Melon ine potassium, magnesium, iron, antioxidants, vitamin B6, folic acid, asi kunyanya yakawanda yevhitamini C. Inodzivirira hutachiona hwedu uye inobatsira kurwisa zvirwere zvehutachiona. Mu 100 g yemuchero uyu, inenge 20 mg yevhitamini C chikamu chetatu chezvinodiwa zvezuva nezuva.

Mibvunzo nemhinduro dzakakurumbira

Mibvunzo yakakurumbira inopindurwa naIrina Kozlachkova, nyanzvi yezvokudya zvinovaka muviri, nhengo yesangano revanhu "Nutritsiologists of Our Country".

Ndinogona kudya melon pakudya here?

Melon inogona kuverengerwa zvakachengeteka mumenyu yekudya, asi kutevedzera mimwe mitemo. Edza kushandisa melon yezuva rekutsanya (1 nguva pavhiki). Gurai melon imwe diki (1,5 kilogiramu) muzvikamu 5-6 uye shandisa zuva rese panguva dzenguva, usingakanganwi mvura.

Unogona kuwana zviri nani kubva kune melon?

Ivo vanopora kwete kubva kune chaiyo chigadzirwa, asi kubva kune yemazuva ese calorie yakawandisa. Asi, kunyangwe yakaderera calorie yemukati yechigadzirwa ichi, haufanirwe kuishandisa zvisina kunaka. Zvinokwanisika kupora kubva muvise kana ukaidya muhuwandu kana kuisanganisa nezvimwe zvekudya zvine macalorie akawanda.

Zvichave zvinogoneka kugonesa melon mukudya kwako kuti irege kugadzira iyo yakafanana calorie yakasara.

Unogona kudya melon usiku here?

Kudya chibereko ichi chinotapira zvakananga usiku hazvikurudzirwi. Izvi zvinogona kukonzera uremu. Melon zvakare ine diuretic zvimiro, izvo zvinokonzeresa kuzvimba kwemangwanani, kazhinji husiku weti, uye matambudziko ekugaya. Kudya kwekupedzisira, kusanganisira mavise, kunonyanya kuitwa maawa matatu asati avata.

Zvitubu zve

DT Ruzmetova, GU Abdullayeva. Hunhu hwembeu yako. Urgench State University. URL: https://cyberleninka.ru/article/n/svoystva-dynnyh-semyan/viewer
EB Medvedkov, AM Admaeva, BE Erenova, LK Bibleva, Yu.G., Pronina. Iko kemikari yemichero yemelon yepakati-kuibva marudzi. Almaty Technological University, Republic of Kazakhstan, Almaty. URL: https://cyberleninka.ru/article/n/himicheskiy-sostav-plodov-dyni-srednespelyh-sortov-kaza hstana/viewer
TG Koleboshina, NG Baibakova, EA Varivoda, GS Egorova. Kuenzanisa kuongororwa kwemarudzi matsva uye mahybridi emavise. Volgograd State Agrarian University, Volgograd. URL: https://cyberleninka.ru/article/n/sravnitelnaya-otsenka-nov yh-sortov-i-gibridnyh-populyat siy-dyni/viewer