Mukati
Kuravira mushanduro inotapira kana inonaka, melon inopa mavhitamini nemamineral asi yakaderera zvakanyanya mumacalorie. Kuzorodza kunofanira kuva kumhuri yose!
Izvo zvakasiyana-siyana zvemashiripiti kushamwaridzana kwema melon
Mu saladhi nezvidimbu zve feta, ham mbishi kana Grisons nyama.
Pamusoro pe skewers kune aperitif yakareruka, inoiswa pamusoro pemadomasi echerry, mabhora emozzarella ...
Mumuto wakaoma. Sakanidza nyama nemishonga (basil, thyme, mint, etc.). Iyo inoshumirwa yakanyanya kutonhora nekudonha kwemafuta omuorivhi, munyu uye mhiripiri. Iwe unogona kuwedzera mbudzi cheese.
Pan-fried kwemaminitsi mashomanana, inoperekedza zvine hungwaru hove chena kana nyama (dhadha…).
Sorbet. Kuti uite sorbet pasina ice cream maker, funganisa melon puree nesyrup (yakagadzirwa kubva shuga nemvura). Siya kuti uise mufiriji kwemaawa akawanda.
Utano hunobatsira hwevise
Super yakapfuma mu beta-carotene (vitamin A), ine simba re antioxidant rinopa kupenya kune hutano uye rinobatsirawo kugadzirira ganda kutsvuka. Melon ine vhitamini B9 (folate) uye potassium, diuretic ally kuwedzera detox maitiro.
Mazano ehunyanzvi ekubika melon
Ungasarudza sei melon yako?
Inodiwa inorema, ine bark yakasimba uye isina mavara. Inofanirawo kupa kunhuhwirira kunofadza, pasina kunyanya kunhuhwirira.
Unoziva sei kana melon yaibva?
Kuti uzive kana zvakanaka kudya, ingotarisa peduncle: kana ichibva, melon iri kumusoro!
Nzira yekuchengetedza melon?
Zvakanakisisa kuichengeta munzvimbo inotonhorera, ine rima, asi unogona kuiisa mufiriji kwemazuva mashomanana. Kuitira kuti kunhuhwirira kwayo kurege kunyanya kuwanda, tinoipinza mubhegi risina mhepo. Asi kana yagadzirwa, zviri nani kuidya pakarepo.
Manomano ekutanga mharidzo
Pane imwe nguva, melon yakachekwa nepakati, tinotsanangura nyama tichishandisa chipunu cheParis
kugadzira matombo maduku. Zvadaro tinoshandisa melon sendiro yemharidzo uye tinowedzera raspberries uye mint mashizha.
Vitamini smoothies
“Tine vana, tinofarira kugadzira mavise nekusanganisa mavise nemastrawberry, mabhanana, maapuro kana mango. Dzimwe nguva mint kana basil inowedzerwawo. Inonaka smoothies yemasikati tii. »Aurélie, amai vaGabriel, ane makore matanhatu, uye Lola, 6 makore.