Met-Rx 180 chirongwa chakasarudzika chakazara chinokubatsira iwe kushandura muviri mazuva makumi mapfumbamwe ekugara uchidzidziswa. Mhando dzakasiyana uye dzinoshanda kwazvo dzekusimba kwete chete kugadzirisa chimiro chako asi zvakare zvinokutendera iwe kuti unzwe kufambira mberi kwezuva nezuva mukati memwedzi mitatu yekudzidzira.
Hwaro hwekudzidziswa, MET Rx 180 ndiyo inofambira mberi nzira yekurwisa. Anodzidzisa makirasi emudzidzisi wepasi rese Frank Sepe. Chirongwa ichi chakabatanidzwa uye chakakamuraniswa uremu uye cardio-mutoro kuti ugone kuchinjanisa makirasi kuti akwane maficha ako.
Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:
- Wepamusoro makumi maviri evakadzi shangu dzekumhanyisa kugwinya uye kurovedza muviri
- Wepamusoro makumi mashanu makochi paYouTube: sarudzo yemhando yepamusoro yekurovedza muviri
- Iwo epamusoro makumi mashanu akanyanya kurovedza emamakumbo matete
- Elliptical mudzidzisi: ndezvipi zvakanaka nezvakaipa
- Dhonza-UPS: maitiro ekudzidza + matipi ekudhonza-UPS
- Burpee: yakanaka yekutyaira kuita + makumi maviri sarudzo
- Wepamusoro makumi matatu emitambo yekudzidzira mukati mezvidya
- Zvese nezve HITIT-kudzidziswa: kubatsirwa, kukuvara, maitiro ekuita
- Wepamusoro gumi mitambo inowedzera: chii chekutora kuti mhasuru ikure
Tsananguro yechirongwa Met-Rx 180
Iyo yakaoma Met-Rx 180 inongogadzirirwa kune avo vari kutsvaga iri nyore uye yakajeka simba uye kadhio kudzidzira kuri nyore kutevedzera zvisinei nezinga ravo redzidzo. Chirongwa chakapetwa nekuwedzera zvishoma nezvishoma mumutoro chinoenderana neese anotanga uye ane ruzivo mudzidzi. Complex inobatsira iwe kudzikisa huremu, kunatsiridza hunhu hwemuviri, tendera mhasuru kurira uye kubvisa nzvimbo dzine chinetso.
Hunhu hwese hwekudzidziswa:
- Chirongwa ichi chinosanganisira 11 kurovedzwa, 3 cardio Workout, 1 Workout yeABS uye 1 kurovedza muviri kutambanudza
- Makirasi anotora kubva pamaminitsi makumi matatu kusvika makumi matanhatu
- Iyo yakaoma yakagadzirirwa kwemazuva makumi mapfumbamwe uye ine zvikamu zvitatu (mazuva makumi matatu echikamu chimwe nechimwe)
- Iwe uchaita katanhatu pasvondo uine zuva rimwe rekuzorora
- Kudzidzisa zvakakwana zvine mwero tempo uye kumhanya, haisi HIIT
- Simba kudzidziswa kwakakamurwa nemapoka etsandanyama ayo achakubatsira iwe kunyatso shanda pane zvakanangwa nzvimbo
- Kosi yekusimbisa muviri inokodzera vese varume nevakadzi
- Chirongwa chakanakira vatangi, iyo Workout inoenderera ichiwedzera kuoma
- Kana iwe uri mudzidzi ane ruzivo saka iwe uchazoshandawo kusimbisa mhasuru, asi mune izvi kesi zvakakosha kushandisa zvinorema dumbbells
- Kune maekisesaizi iwe unozoda dumbbells (kana expander) uye fitball.
Kunyangwe kumba gara uchirovedza mune mbatya dzemitambo dzakanaka uye sneakers. Uye kana iwe uchida kuve anoyevedza uye akanaka, usakanganwa nezve maitiro ako uye hupenyu hwezuva nezuva. Iyo hombe renji yezvakanaka uye zvine fashoni masiketi ona pano.
Iyo kosi inotora kwemazuva makumi mapfumbamwe uye inosanganisira zvikamu zvitatu, zvinogara mazuva makumi matatu. Chikamu chekutanga (Kugadzirisa) yakagadzirirwa kupfava kupinda mukati mekudzidzira mutinhimira, saka kunyangwe ivo vanotanga vanokwanisa kuchinjira kune iko kudzidziswa. Chikamu chechipiri (Kuumba) yakanangana nekuninipisa muviri wako, danho rekurovedza muviri rinowedzera. Chikamu chechitatu (Tsanangudzo) mutoro wakanyanya. Inotarisa mukugadzira nyama dzemhasuru, izvo zvinokutendera iwe kuti uwedzere metabolism uye upise macalorie kunyangwe kupera kwechirongwa.
Kupatsanurwa muzvikamu zvitatu zvinofungisisa izvozvi, sekumira mazuva makumi mapfumbamwe nemhando imwechete yekudzidziswa kwakaoma kwazvo. Uye kana iwe ukatarisa pachikamu chipfupi chemazuva makumi matatu uye uchiziva zvaunoda kukunda chete chikamu chidiki ichi, chirongwa ichi chinoratidzika kunge hachinetsi.
Izvo zvakanaka zvekushandisa Met-Rx 180:
- Chirongwa ichi chakasiyana kwazvo, iwe uchawana gumi nematanhatu vhidhiyo
- Kurovedza muviri kwakanangana nekudzikisa uremu uye nekutaura muviri
- Iko kune yakagadzirira karenda yezvikamu zvemazuva makumi mapfumbamwe
- Iyo yakaoma yakagadzirirwa muzvikamu zvitatu pamwe nekufambira mberi zvishoma nezvishoma
- Iwe unozoshanda nemazvo kuwedzera simba uye kukudziridza kutsungirira kwemoyo, nekusimbisa mhasuru
- Iyo nhanho yekuomerwa inokodzera vadzidzi vazhinji: kune vanotanga uye vane ruzivo vatambi.
Pakati pezvikanganiso zvinogona kucherechedzwa chokwadi chekuti kana ichienzaniswa neakawanda epamusoro-musimboti kumba kudzidzira yakaoma Met-Rx 180 ingaite senge yakapusa uye isingashande. Saka kana iwe wajaira kumhanya-mhanya mafuta-unopisa kurovedza muviri, kugwinya Frank Sepe haunakidzwe nekunakidzwa. Asi kune epuraimari uye sekondari nhanho uye kune avo vanoda kupomba chirongwa chavo chesimba chakanakira iwe. Asi kana cardio Workout ichaita senge yakasimba zvakakwana kumutoro iwe unogona kuitsiva pane chero nhanho yechirongwa.
Kwese kudzidziswa kweMet-Rx 180
Saka, chirongwa Met-Rx 180 chakabatanidzwa 11 simba rekudzidzisa 3-4 kurovedza muchikamu chega chega, 2 classic cardio Workout, 1 cardio Workout yakavakirwa pakickboxing, 1 Workout ye abs uye 1 kurovedza muviri. Karenda yemakirasi yakagadzirirwa kwemazuva makumi mapfumbamwe, matanhatu ekushanda pavhiki riine zuva rimwe chete kubva paSvondo.
- Muchikamu chekutanga vakamirira iwe kudzidziswa kwesimba kwemuviri wakazara (3 nguva pasvondo), cardio Workout (2 nguva pasvondo) uye kickboxing kudzidziswa (2 nguva pavhiki). Makirasi anozowedzerwa neiyo pfupi vhidhiyo nekutambanudza yekutambanudza muviri wese.
- Muchikamu chechipiri iwe wakamirira kudzidziswa kwesimba, wakaputswa nemapoka emhasuru (4 nguva pasvondo), cardio Workout (3 nguva pasvondo), Kickboxing kudzidziswa (1 nguva pavhiki). Makirasi anowedzerwazve nekutambanudza.
- Muchikamu chechitatu inosanganisirawo simba rekudzidzisa, rakaputswa nemapoka emhasuru (4 nguva pasvondo), cardio Workout (3-5 nguva pasvondo), kickboxing Workout (2 nguva pasvondo), AB kudzidzira (2 nguva pasvondo). Muchikamu chino mutoro unowedzera pavhiki. Makirasi anowedzerwazve nekutambanudza ka2 pavhiki.
Chikamu chekutanga:
- Mamiriro Ekuita Workout 1: Yese Muviri (maminetsi makumi mashanu)
- Mamiriro Ekuita Workout 2: Yese Muviri (maminetsi makumi mashanu)
- Mamiriro Ekuita Workout 3: Yese Muviri (maminetsi makumi mashanu)
Chikamu chechipiri:
- Kuumba Workout 1: Mapfudzi, Triceps, Abs (43 maminetsi)
- Kuumba Workout 2: Kudzoka, Abs (maminetsi makumi matatu)
- Kuumba Workout 3: Lower Muviri (32 maminetsi)
- Kuumba Workout 4: Chest, Biceps, Ab (39 maminetsi)
Chikamu chechitatu:
- Tsanangudzo ye Workout 1: Mapfudzi, Triceps, Abs (51 maminetsi)
- Tsanangudzo Workout 2: Kudzoka, Abs (makumi matatu nemana maminitsi)
- Tsanangudzo Workout 3: Muviri wezasi (37 maminetsi)
- Tsanangudzo Workout 4: Chest, Biceps, Abs (53 maminetsi)
General kudzidziswa kwezvikamu zvese:
- Cardio Tactics 1 (33 maminetsi)
- Cardio Tactics 2 (maminetsi makumi matatu)
- Kickboxing (33 maminetsi)
- Yepamberi Abs (22 maminetsi)
- Tambanudza & Zorodza (17 maminetsi)
Iwe unogona kugara uchigadzirisa yakagadzirira-yakagadzirirwa fomu yehutano kuti ienderane neako maficha nekutsiva kana kuwedzera iyo yekurovedza muviri zvinoenderana nezvaunoda. Nekudaro, zvinofanirwa kucherechedzwa kuti chirongwa Met-Rx 180 chinopa rakareba kwazvo kendendende, iyo isingade kugadziridzwa uye kuwedzerwa kubva kunze.
Iyo yakaoma Met-Rx 180 ichakubatsira iwe kunyatso shandura muviri uye kugadzirisa muviri wako chimiro kumba. Iko kusanganiswa kweinodhura uye inoshanda cardio uye kudzidziswa kwesimba kunoita kuti chirongwa chakodzere vese vatangi uye mudzidzi ane ruzivo. Inzwa wakasimba, uine hutano uye uchishanda pamwe naFrank Sepe uye yake yepasirese kosi kosi yemunhu wese!
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