Mukati
Maitiro Tracy Anderson akagadzira kune avo vanoda kuita yako nhamba mutete uye mukadzi pasina kusununguka kwemaoko uye makumbo etsandanyama. Iyo yakasarudzika nzira inozivikanwa inozivikanwa mudzidzisi ichakubatsira iwe kurasikirwa uremu uye kuita kuti muviri wako uve wakasarudzika zvechokwadi.
Maitiro, Tracy Anderson: Method-Mat Workout
Tracy Anderson, aimbova mutambi, ruzivo rwake rwekudzikira huremu pa25 kg akagadzira chirongwa chekuumbwa kwemunhu akanaka uye ane chimiro. Maekisesaizi ake anomiririra mubatanidzwa wezvinhu kubva kuPilates nekutamba, iyo inopa inoshanda uye yemhando mhedzisiro. Zvizhinji zvekurovedza muviri zvinoita kunge zvisina kujairika, hazviite kuti wakambo sangana nevamwe varairidzi. Maitiro akasarudzika Tracy Anderson mhinduro kwayo kana iwe uchidzivirira kuzorora kwemuviri uine mhasuru dzakasimba.
Iyo purogiramu Method-Mat Workout inotora makumi mashanu maminetsi. Nenzira, iko kudzidziswa kunogona kukamurwa kuita zvikamu zvitatu: tsoka, ruoko uye dumbu. Kuona vhidhiyo zvinogona kutaridza kuti chidzidzo chiri nyore kwazvo uye hachipi mutoro pamuviri, asi ipfungwa dzenhema. Hwaro hwekudzidzisa Tracy ari kushanda pamhasuru-dzinodzikamisa, kwete pamusoro pemahombekombe makuru emhasuru, sezvazvinowanzoitika kana tichishanda pamusoro penzvimbo yemuviri. Naizvozvo, kunyangwe kune vanhu vakarovedzwa, chirongwa ichi hachizove chekewalk.
Dynamic Pilates yakaitwa naTracy Anderson izere neisina-mwero mafambiro. Kune makirasi iwe auchazoda chigaro, Mat uye mapundu ezvimedu (kwete anopfuura 1.5 kg). Nekuchenjera tevera hunyanzvi hwekuita maekisesaizi, nekuti murairidzi mhinduro shomana pachirongwa. Kudzidzisa Maitiro-Mat Workout inoitika munzvimbo yegyrosigma iyo inokutendera iwe kupisa macalorie. Asi kana iwe uchida kuwedzerwa kurovedza muviri, iwe unogona kuona yakanakisa imba cardio Workout.
Pros uye Cons Method-Mat Workout
zvayakanakira:
1. Maitiro echirongwa Tracy Anderson akakwana kune avo vari kuyedza kudzivirira anowanzoitwa masimba esimba ku chengetedza zvine hunhu mafomu echikadzi. Iko hakuna angangoita maitiro akajairika emaoko netsoka ayo anogadzira chinozoonekwa zororo remuviri wako.
2. Hapana chinodzora kukanganisa kudzidziswa iwe unogara uchigadzirisa nzvimbo dzese dzine dambudziko: makumbo, maoko, mudumbu. Kunyangwe paine pachena kusununguka kwemakirasi, mhasuru dzako dzinenge dzichinetsana mukati mekirasi yese.
3. Kurovedza kunoitika munzvimbo yegyrosigma, zvinoreva kuti uchaita kuonda uye kudzikisa huwandu nekuda kwemafuta ekuisa.
4. Murairidzi anoshandisa iyo yekutanga kufamba, iyo yaungangowana iwe mune imwe vhidhiyo. Maekisesaizi ayo ari musanganiswa wePilates nekutamba mafambiro akazvimisikidza pachawo Tracy.
5. Unoda zvishoma zvishandiso zvezvidzidzo: rimwe peya echiedza dumbbells (0.5-1.5 kg), chigaro uye Mat.
6.Mumhanzi wakanaka, wakagadzirwa zvakanaka vhidhiyo, ichikurudzira kuoneka kwemurairidzi - izvi zvese zvinobatsira kudzidzisa kwakanaka.
nezvayakaipira:
1. Tracy anoshandisa isiri-yakajairwa nzira yekudzidzira, inoenderana nemunhu wese.
2. Kana uchida kurasikirwa nehuremu nekukurumidza sezvazvinogona, iwe ungangoda kusarudza imwe yakasarudzika chirongwa chemuviri. Semuenzaniso, Janet Jenkins kana Jillian Michaels.
Maitiro Tracy Anderson anofungidzira chishuwo chevakadzi vazhinji. Iyo yakakodzera kune avo vanoda kugadzira iyo mutete, mukadzi uye muviri zvine mwero. Kana iwe wagadzirira kutsika kubva kune yakajairwa ejimi, saka edza yakasarudzika nzira yekugadzira akanaka maumbirwo. Onawo: Yakakwana chirongwa "Metamorphosis" Tracy Anderson.