Mukati
Mukaka howa: zvinobatsira zvivakwa uye zvinopesana. Vhidhiyo
Nhoroondo yemukaka howa inodzokera kumashure mazana emakore. Zvinotendwa kuti zvakawanikwa nemamongi eTibetan. Zvinwiwa zvakagadzirwa kubva mumukaka howa zvinotapira uye zvine hutano hwekuporesa. Ivo vane inobatsira pabasa remoyo, chiropa uye nhengo dzemudumbu. Mukaka howa kefir inonzi mushonga wehudiki, inomisa kukwegura kwemasero emuviri. Vanhu vanozvitora zvakarongeka vane chimiro chakanakisa.
Inobatsira zvivakwa zvemukaka howa
Kefir howa yakaoma symbiosis ye microorganisms. Iyo huru microflora yemukaka fungus ndeye mbiriso uye streptococci, iyo inosarudza iyo chaiyo kuravira, inovaka muviri uye kuporesa zvinhu zvechigadzirwa ichi.
Mukaka howa ndeye matte chena "muviri" ine dhayamita yemamirimita 5-6 (munguva yekutanga yekusimudzira) uye 50-60 millimeter (pakupera kwekukora, kusati kwakamurwa).
Kutanga kubva muzana ramakore rapfuura, kiriniki muZurich yakatanga kurapa manyoka asingagumi, kupererwa neropa, maronda emudumbu uye kuzvimba kwematumbo nerubatsiro rwemukaka fungus. Varwere mukiriniki vakashivirira mushonga wefungus zvakanaka, vakaigamuchira zviri nyore, uye mushure mekushandisa kwese mushonga uyu, marwadzo akaderera, kukukurwa uye maronda akange aine mavanga.
Parizvino, vanachiremba vechiJapan vanokurudzira kusanganisira mukaka howa kefir mukudya kwevarwere vegomarara (zvakaonekwa kuti zvinomisa kukura kwemasero ekenza), pamwe nemenyu yevanhu vane hutano, zvisinei nezera.
Angori magiramu ekefir akagadzirwa nemukaka howa ane mabhirioni zana anobatsira ma microorganisms anogadzira lactic acid, iyo inodzivirira kugadzirwa kwemafuta uye putrefactive enzymes mumuviri uye inodzivirira inobatsira yemukati maruva.
Howa hwemukaka hunoshandiswa zvakanyanya mukubika, hunoshandiswa kugadzira zvinwiwa, sosi, saladhi uye snacks.
Mukaka howa kugadzirira kurapa chirwere chemwoyo uye periodontal chirwere, mira calcification yemidziyo yeropa, normalize metabolism uye kukurudzira kuonda, pamwe nekupora kwemudumbu uye duodenal maronda, yakaderera BP, kumutsidzira muviri, kugadzirisa ndangariro, kuwedzera hutachiona uye simba repabonde.
Recipe yekugadzirira uye nzira dzekushandisa mukaka howa zvinwiwa
Kugadzira mukaka howa chinwiwa iwe uchada:
- 2 mashupuni emukaka howa; - 250 mamirilita emukaka.
Dururira mumashupuni maviri emukaka howa ¼ litre yemukaka pane tembiricha yemukati uye siya kwemaawa makumi maviri nemana. Mushure menguva ino, bvisa howa kubva mundiro, sukurudza pasi pemvura inoyerera uye uizadze nemukaka mutsva, unogara uri mbishi uye nyowani. Kana iwe usingaite maitiro aya mazuva ese, saka howa hunozo shanduka, kurasikirwa nehutano hwayo uye nekukurumidza ichafa. Howa hune hutano chena.
Kana mukaka howa ukashambidzwa nenguva uye ukadururwa nemukaka mutsva, mushure memazuva gumi nemaviri uchapetwa uye unogona kukamurwa. Mushwa howa unofanirwa kuchengetwa mumudziyo wakachena wegirazi mukati tembiricha yemukati uye uzere nemukaka mutsva zuva nezuva pachiyero chemamirilita mazana mashanu pahowa hwevakuru kana mamirilita zana padiki.
Mushonga wemukaka unofanirwa kuchengetwa muchirongo chegirazi, nguva dzose chivharo chakazaruka, nokuti mushroom inoda mhepo. Usaisa ndiro nehowa muchiedza chezuva chakajeka. Iyo tembiricha yekuchengetedza yehowa haifanire kunge yakaderera pane + 17 ° C
Mushure memaawa 19-20, mukaka wakadururwa unozovirisa zvachose uye uwane unobatsira uye kupora zvivakwa. Chiratidzo chekuti mukaka wagadzirira kushandiswa ndiko kutaridzika kwehurefu hwakakora pamusoro, mune iyo howa hwemukaka huripo, mukaka wakaviriswa unoparadzaniswa kubva pasi pegaba. Inofanirwa kusefetwa kuburikidza necolander ine mesh dhayamita ye 2-3 millimeter mune imwe girazi kana dhishi dhishi.
Mushure mekuomesa, howa hunofanirwa kushambidzwa pasi pemvura inoyerera inotonhorera kubvisa zvisaririra zvemukaka. Uye yakabikwa kefir inopedzwa pa200-250 milliliters (1 girazi) hafu yeawa kana awa usati warara kana mangwanani pane isina chinhu mudumbu hafu yeawa kana awa usati wadya. Asi zvinofungidzirwa kuti kutora kefir husiku kuri nani.
Inobatsira zvivakwa zvemukaka howa
Kefir inonyanya kukosha pakarepo mushure mekuvirisa. Mushure memaawa 8-12 mushure mekubika, inokora uye inoshanduka kuita curd mass ine chaiyo pungent sour kuravira uye kunhuhwirira kwakasiyana. Panguva ino, kefir inorasikirwa nezvose zvayo zvekuporesa uye inokuvadza.
Iyo nzira yekurapa nemukaka howa kefir igore. Pakutanga kwekurapa, zvinofanirwa kunwa 1 chinwiwa, kanokwana 2 pazuva, mamirilita 200-250. Mushure memazuva makumi maviri ekushandisa nguva dzose, iwe unofanirwa kutora 20-30 yezuva rekuzorora. Ipapo nzira yekutora chinwiwa inodzokororwa. Mushure megore rekushandisa nguva dzose kwechinwiwa chemushonga, zvirwere zvakawanda zvinoderera. Kunze kwekunge munhu wacho asina kushandisa zvisirizvo zvinwiwa zvinodhaka, pamwe nezvinonhuwira uye zvine mafuta chikafu.
Mukaka mushroom unowanzoshandiswa mukudya. Inoputsa mafuta zvakanaka uye inoabvisa kubva mumuviri, saka inzira inobatsira yekuderedza uremu. Asi kefir yakagadzirwa kubva muhowa ine zvayo zvinopesana. Hazvikurudzirwi kuitora kune varwere vane bronchial asthma, pamwe nechirwere cheshuga mellitus, vanhu vanovimba ne insulin.
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