Iko kurapa uye prophylactic zvimiro zvemaminerari emvura achibuda muvhu ave achishandiswa kubvira panguva dzekare. MuRussia, tsika iyi yakaiswa naPeter I, uyo akafadzwa nenzvimbo dzemvura muEurope. Kudzokera kumusha kwake, mambo akaumba rakakosha komisheni, iro raitsvaga "matsime anovava." Matsime ekutanga akawanikwa mukati merwizi rweTerek, uye ndipo paive pakavambwa zvipatara zvekutanga, uko veterans vePeter Hondo Huru nemhuri dzavo nevashandi vakatumirwa kuzorora.
Mineral mvura inosiyana nemvura yakajairika mune yayo yakakwira kusangana kwemunyu uye mamwe makemikari makomponi. Maitiro avo pamuviri anogona kuve akasiyana zvichienderana nerudzi rwemvura uye hunhu hwomunhu.
Mvura yepatafura haina kupfuura 1 gramu yemunyu parita. Inokodzera kushandiswa kwemazuva ese, kugadzirwa kwechinwiwa kumba uye kubasa. Iyi mhando yemvura yemaminerari ine inenge isina kuravira uye kunhuwa (dzimwe nguva yakanyanya kusimba munyu kuravira), inopedza nyota zvakanaka uye ine mhedzisiro inobatsira pahutano: inokurudzira ura uye mudumbu, uye inomhanyisa metabolism. Inobatsira zvikuru kushandisa mvura yetafura kune vanhu pakudya, sezvo nekuda kwayo muviri unogamuchira zvinhu zvakawanda zvekutsvaga zvakakosha muupenyu, nepo chepfu yose ichibviswa kubva mumuviri nokukurumidza.
Mvura yetafura yemishonga ine magiramu gumi emunyu parita. Inogona kunwiwa pachayo pakuvandudzwa kwehutano hwese kana kurapwa kubva kuzvirwere maererano nekurudziro yachiremba. Iyi mineral water haina kukodzera kuenderera mberi kushandiswa. Kuti uwane maitiro ekurapa nerubatsiro rwayo, nguva dzose inokosha: kamwe kana kaviri pazuva, girazi remvura, ipapo kuzorora. Vanhu vane zvirwere zvisingaperi zvegadziriro yezvokudya, chiropa neitsvo vanofanira kurapwa nekuchenjerera kukuru mumvura yetafura yemishonga, sezvo inogona kuwedzera mamiriro acho ezvinhu.
Mune mishonga yemaminerari emvura, musanganiswa wemunyu unodarika magiramu gumi pa lita. Inogona kushandiswa nguva dzose chete sekurairwa nachiremba; kutaura zvazviri, mushonga. Mvura iyi inowanzovhenganiswa sezvo ichigona kuravira munyu wakanyanya kana kuvava. Mvura yekuporesa inoshandiswa kwete chete sechinwiwa, inobatsira pakushambidza ganda uye bvudzi, iyo yakanakisa mhedzisiro inomuka kubva kumaminerari ekugezera uye mashawa, ayo anogona kupedzisa kubvisa acne uye mhedzisiro yacho, anopa ganda kusununguka uye inonakidza matte mumvuri.
Maererano nekuumbwa kwemunyu, mvura yemaminerari yemasikirwo yakakamurwa kuva marudzi akawanda, uyezve, kune nhamba yezvinwiwa, iyo yakagadzirwa yakagadzirwa pamiti. Iyo inonyanya kuzivikanwa muRussia ndeye hydrocarbonate uye sulphate-hydrocarbonate mvura yerudzi rwenarzan. Vanodhakwa nechando, kuwanda kwemunyu kuri mukati me3-4 gramu parita. Kushandiswa kwemvura yemamineral iyi kunokurudzirwa kunyanya kune vanhu vanogara vachisimbisa muviri, vatambi, uye mauto. Iyo inoshandiswa kune zvirwere zvechiropa uye gallbladder, kushandiswa kwemvura ye sulfate kunoderedza kufutisa uye kunovandudza hutano hwevarwere vane chirwere cheshuga mellitus. Hydrocarbonate mvura inopikiswa kune zvirwere zvemudumbu, senge gastritis.
Nekugara uchishandiswa kwebicarbonate mvura yakafumiswa necalcium uye magnesium, kuvandudzwa kwetsinga system uye metabolism inoonekwa. Ichi chinwiwa chakakosha pakuderedza uremu - chinosanganiswa nechero chikafu chekurapa, chiri chinhu chine simba chekuwedzera mukupisa mafuta, kubvisa chepfu kubva mumuviri, ichibatsira kuzadza kushomeka kweakakosha mamicroelements, ayo akatanga kupihwa chikafu mukati. vhoriyamu diki zvakanyanya.
Mineral mvura yakasimbiswa ne magnesium ine kudzikamisa maitiro, inoderedza kushushikana, inovandudza mashandiro ehuropi, uye inoderedza zvakanyanya kukanganiswa. Iyo inonyanya kuzivikanwa ndeye matsime ehydrocarbonate e Kislovodsk.
Mvura yakaoma anionic composition, kunyanya sodium, ine mineralization percentage kusvika ku5-6 gramu - idzi dzinonyanya mvura dzePyatigorsk neZheleznogorsk, dzinoshandiswa zvose mukati uye kunze. Kunwa mvura iyi kunovandudza hupenyu hwese nekuda kweiyo normalization ye sodium-potassium intracellular balance. Nekudaro, iwe haufanirwe kushandisa zvisina kunaka mvura yesodium zvakare, sezvo izvi zvichigadzira mumwe mutoro pachiropa neitsvo.
Chloride-hydrocarbonate mvura, senge Essentuki, ine mineralization ye12-15 magiramu parita, dzimwe nguva inowedzera iodine kana bromine. Mvura yakadaro inobatsira muviri chete muhuwandu hushoma hunokurudzirwa nachiremba. Mvura yechloride-bicarbonate inogona kurapa chirwere cheshuga chakapfava, hosha zhinji dzemudumbu, chiropa uye gallbladder. Vanachiremba vanoti hapana mushonga uri nani wekubata nehuremu hwakawandisa, kosi yekutora mvura yakadaro kubva pamazuva makumi maviri kusvika makumi matatu inoparadza zvachose mafuta ese anoiswa uye anogadzirisa basa remuviri. Izvi zvinoshandawo kune avo vanhu vane kufutisa kunokonzerwa nekushushikana kana kusarudzika kwemararamiro avo. Zvisinei, chero kurapwa kunofanira kuitwa zvakasimba mukutaurirana navanachiremba. Inofanira kuyeukwa kuti chloride-hydrocarbonate mvura inopesana kune varwere vane hypertensive uye vanhu vane zvirwere zvemoyo, vascular system; kana ikashandiswa zvisina kunaka, inogona kukanganisa alkaline balance, gastric secretory function, uye itsvo kushanda.