Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 85 kcal | 1684 kcal | 5% | 5.9% | 1981 d |
| MaProteins | 3.37 d | 76 d | 4.4% | 5.2% | 2255 d |
| mafuta | 3.29 d | 56 d | 5.9% | 6.9% | 1702 d |
| Carbohydrate | 10.7 d | 219 d | 4.9% | 5.8% | 2047 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 2.9% | 4000 d |
| Mvura | 81.34 d | 2273 d | 3.6% | 4.2% | 2794 d |
| dota | 0.79 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 26 magiramu | 900 magiramu | 2.9% | 3.4% | 3462 d |
| Retinol | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Lutein + Zeaxanthin | 1 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 d |
| Vhitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 d |
| Vhitamini B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 d |
| Vhitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 2.7% | 4444 d |
| Vitamini B12, cobalamin | 0.42 magiramu | 3 magiramu | 14% | 16.5% | 714 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 d |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 d |
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.4% | 40000 d |
| Vitamini PP, HERE | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 d |
| macronutrients | |||||
| Potasium, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 d |
| Calcium, CA | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 d |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 d |
| Sarufa, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 d |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 13.4% | 879 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 d |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 d |
| Mhangura, Cu | 37 magiramu | 1000 magiramu | 3.7% | 4.4% | 2703 d |
| Selenium, Kana | 5.4 magiramu | 55 magiramu | 9.8% | 11.5% | 1019 d |
| Zingi, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.68 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.085 d | ~ | |||
| valine | 0.193 d | ~ | |||
| Histidine * | 0.077 d | ~ | |||
| Isoleucine | 0.165 d | ~ | |||
| leucine | 0.268 d | ~ | |||
| lysine | 0.142 d | ~ | |||
| methionine | 0.074 d | ~ | |||
| threonine | 0.143 d | ~ | |||
| tryptophan | 0.074 d | ~ | |||
| phenylalanine | 0.15 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.109 d | ~ | |||
| Aspartic asidhi | 0.252 d | ~ | |||
| glycine | 0.079 d | ~ | |||
| Glutamic acid | 0.677 d | ~ | |||
| proline | 0.35 d | ~ | |||
| serine | 0.119 d | ~ | |||
| tyrosin | 0.152 d | ~ | |||
| cysteine | 0.023 d | ~ | |||
| sterols | |||||
| Cholesterol | 10 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.883 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.076 d | ~ | |||
| 6-0 nylon | 0.073 d | ~ | |||
| 8:0 Caprylic | 0.071 d | ~ | |||
| 10: 0 Capric | 0.075 d | ~ | |||
| 12:0 Lauric | 0.077 d | ~ | |||
| 14: 0 Zvangu | 0.297 d | ~ | |||
| 16: 0 Palmitic | 0.838 d | ~ | |||
| 18:0 Stearin | 0.375 d | ~ | |||
| Monounsaturated mafuta acids | 0.827 d | min 16.8 г | 4.9% | 5.8% | |
| 16:1 Palmitoleic | 0.006 d | ~ | |||
| 18:1 Olein (omega-9) | 0.822 d | ~ | |||
| Polyunsaturated mafuta acids | 0.208 d | kubva 11.2 kuna 20.6 | 1.9% | 2.2% | |
| 18:2 Linoleic | 0.133 d | ~ | |||
| 18:3 Linolenic | 0.074 d | ~ | |||
| Omega-3 fatty acids | 0.074 d | kubva 0.9 kuna 3.7 | 8.2% | 9.6% | |
| Omega-6 fatty acids | 0.133 d | kubva 4.7 kuna 16.8 | 2.8% | 3.3% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Iko kukosha kwesimba kuri 85 kcal.
- kapu (8 fl oz) = 265 g (225.3 kCal)
Sanganisa zvinwiwa zvemumera, chokoreti, hupfu hwakagadzirwa nemukaka wakazara akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 14%, phosphorus - 11,4%
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 85 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Sanganisa yezvinwiwa zvemumera, chokoreti, hupfu hwakagadzirwa nemukaka wakazara, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Musanganiswa wezvinwiwa zvemumera, chokoreti, upfu hwakagadzirwa nemukaka wese
2021-02-17