Tendinopathies yepafudzi inowanzobatanidzwa nekuita basa remuviri iro rakanyanyisa kune simba rematoni. Saka kukosha kwekuita maekisesaizi ekusimbisa, kunyangwe mushure mekubvisa zviratidzo. Zvikasadaro, dambudziko rinogona kuitika zvakare, sezvo tendon yako isingazove yakasimba kupfuura yaive pakaitika kukuvara.

Kana iwe uine kurwadziwa kwepafudzi kubva kune chero chikonzero, chikanganiso chikuru chaunogona kuita ndechekuchimisa. Kana iwe wapfuura makore makumi matatu nemashanu uye ruoko rwako ruchiri parutivi rwako kwemazuva mashoma, unogona kunge wakananga kune adhesive capsulitis. Chirwere ichi chakanyanya kusakwanisa uye chinotora nguva yakareba kuti apore pane tendinopathy.

D^re Susan Labrecque, MD