Mukati
tsananguro
Mussels, sehuwandu hwakawanda hwegungwa, hunobatsira kwazvo kumuviri wemunhu. Ane akawanda emaminerari, anoteedzera zvinhu, mavitamini atinoda.
Izwi rekuti mollusk rinonzwika sezita reimwe mhuka yepamberi, asi haisi. Molluscs iboka hombe rezvipenyu zvisina mafupa, kusanganisira hozhwa uye veners, oysters uye octopus.
Vanouya nemhando dzakasiyana siyana, kubva kuma microorganisms anenge asingaonekwi kune ziso rakashama kune hofori cephalopods inosvika gumi nemashanu pakureba! Vanogona kugara munzvimbo dzinopisa uye munzvimbo dzeArctic, munzvimbo dzakadzika dzegungwa nepanyika!
Mussels zvishoma nezvishoma iri kuwana mukurumbira uye haichaonekwi sehunhu husingawanzoitika sezvavaimboita. Kuvapo kwechikafu ichi chegungwa mukudya kunogona kuvandudza hutano uye hutano.
Uye zvakare, mabhenefiti emhasuru handiyo chete inovhenekera mhando yezvikafu zvegungwa. Navo vega, ivo vanonaka kwazvo, vanogona kupihwa zvese seyakazvimiririra dhishi, uye sechibatanidzwa mune vamwe. Pazasi isu tichatarisa izvo chaizvo zvavanonyanya kubatsira, pamwe nedzimwe nzira dzekuzvigadzirira.
Nhoroondo yemhasuru
Mussels idiki bivalve mollusks anogara muWorld Ocean yose. Hembe dzemhasuru dzinosungwa kwazvo zvekuti muJapan chikafu chegungwa ichi chinoonekwa sechiratidzo cherudo mubatanidzwa. Pamuchato, muto wechinyakare wakagadzirwa kubva kumakwenzi aya anogara achishandiswa.
Mussels akaunganidzwa ndokudyiwa nevanhu vekare. Vakabva vatanga kunyatso kubatwa nemaIrish muzana ramakore regumi nematatu. Vakanyudza matanda emouki mumvura, vachidyara mamassel ane mazai pavari. Mushure megore kana maviri, koloni rakaumbwa, mollusks dzakakura, uye dzakaunganidzwa. Iyo nyuchi inogona kukura kusvika pamamita gumi muhupamhi.
Mussels inogona kuumba maparera madiki: kana chidimbu chejecha kana hurungudo chikapinda mukati, chinovharwa zvishoma nezvishoma naamai-ve-parera kudzivirira muviri wakasindimara wehupenyu hwemumvura.
Maitiro ekare ekuunganidza mussels achiri kushandiswa nemaEskimo munzvimbo dzeArctic. Sezvo mvura yakafukidzwa nechando chakakora chechando, vanhu vanomirira mafungu akaderera uye vanotsvaga kutsemuka kuitira kuti vatore hove kuburikidza navo. Dzimwe nguva maEskimo anotodzika pasi pechando kusvika pasi.
Maumbirwo uye macalorie zvemukati
Mussels akapfuma mavitamini uye zvicherwa zvakadai se: choline - 13%, vhitamini B12 - 400%, vhitamini PP - 18.5%, potasium - 12.4%, phosphorus - 26.3%, iron - 17.8%, manganese - 170%, selenium - 81.5 %, zinc - 13.3%
- Caloric zvemukati 77 kcal
- Mapuroteni 11.5 g
- Mafuta 2 g
- Carbohydrate 3.3 g
- Chikafu fiber 0 g
- Mvura 82 g
Zvakanakira mussels
Mussel nyama inonyanya kuve neprotein, iri nyore kugaya. Kunyangwe paine mafuta akawanda, shellfish haina kukuvadza kune vanoona cholesterol. Mussels ine chaizvo iyo polyunsaturated fatty acids iyo inodiwa kune wakanaka huropi hunoshanda.
Mussels dzakapfuma mune dzakasiyana siyana zvisaririra zvinhu: sodium, zinc, iodine, manganese, mhangura, cobalt uye zvimwe. Kune mavitamini mazhinji eboka B, pamwe neE uye D mavari. Yakakosha antioxidants inobatsira kudzorera hutano hwevanhu vasina simba, kudzikisira kukanganisa kweinokuvadza oxidative maitiro.
Yakawanda yakawanda ayodini inogadzira kushomeka kweichi chinhu chekutsvaga mumuviri. Mussels inonyanya kubatsira kune vanhu vasina kukwana thyroid basa.
Mussels sosi yakanaka yezinc nekuda kwekushaikwa kwavo kwezvinhu zvinokanganisa kutora kwayo. Iyo amino acids mu shellfish inovandudza iyo solubility ye zinc, iyo yakakosha mukubatanidzwa kwema enzymes mazhinji. Zinc inowanikwa mu insulin, inotora chikamu musimba metabolism, saka zvinobatsira kudzikisa huremu nekumhanyisa metabolism.
Izvo zvave zvichiratidzwa kuti kugara uchidya mussels kunoderedza kuzvimba, kunosimbisa immune system, iyo inobatsira zvakanyanya kuzvirwere zvakaita seArthritis. Nyama yeiyi shellfish inotoderedza njodzi yekenza uye mwero wekuratidzwa nemwaranzi pamuviri.
Mussel kukuvadza
Njodzi huru yemussels iri mukukwanisa kwavo kusefa mvura uye nekuchengetedza tsvina yese inokuvadza. Imwe shellfish inogona kudarika kusvika pamalita makumi masere emvura kuburikidza neayo, uye chepfu saxitoxin inoungana mairi zvishoma nezvishoma. Nhamba hombe yemhasuru inounganidzwa kubva kumvura yakasvibiswa inogona kukuvadza muviri. Raw molluscs anotonyanya kutyisa, kusanganisira nekuda kwezvinogona kuita zvipembenene.
Kana mamassels akagayiwa, uric acid inogadzirwa, izvo zvine njodzi kune varwere vane gout.
Mussels inogona zvakare kukonzeresa kurwara, saka inofanirwa kunyatso kuunzwa mukudya kwevanhu vane allergies, asthma, dermatitis, rhinitis nezvimwewo zvirwere. Njodzi ndeyekuti kusashivirira kwechigadzirwa hakugone kuoneka nekukasira uye kuzvimba kweiyo mucous membranes uye edema kuchawedzera zvishoma nezvishoma.
Iko kushandiswa kwemhasuru mumushonga
Mukurapa, mussels inokurudzirwa kune vanhu vasina ayodini muzvokudya, kusimbisa muviri, kushayiwa simba nechirwere. Mussels inokodzerawo sekudya kwekudya, asi kwete emumagaba - yavo yemukati koriori yakanyanya kukwirira.
Mukudya kwevatambi, mussels zvakare haizove yakanyanyisa - ine mapuroteni akawanda kupfuura nyama yemombe kana huku, izvo zvakakosha pakuwedzera mhasuru.
Zvakare, akasiyana akatorwa anowanikwa kubva mumamissels, ayo anozoshandiswa mune cosmetology, achiwedzera kumakirimu nemasiki. Hydrolyzate kubva kune nyama yemhasuru inoshandiswa sekuwedzera chikafu. Iyo yakakwenenzverwa protein poda muchimiro chehupfu kana makapisi, izvo zvinowedzera hutachiona uye kutsungirira kwemuviri.
Iko kushandiswa kwemhasuru mukubika
Mune yavo yakasvibirira fomu, mussels kazhinji haidyiwe, kunyangwe paine vanhu vanofarira kuidya vachimwaya nemuto wemonimu.
Kazhinji kazhinji, mussels dzinobikwa, muto unogadzirwa kubva kwavari, kebabs inogadzirwa uye yakashambiswa. Yakagadzirira, ichiburitsa nyama kubva muhombodo, hove dzinogona kuwedzerwa kune akasiyana saladhi uye main ndiro. Izvo zvinonetsa kuwana nyowani nyowani mumahombekombe ari kutengeswa, saka zviri nyore kutenga yakatsemurwa uye yechando.
Iko kurongedza kunoratidza kana ivo vakabikwa kana kuti vasati. Muchiitiko chekutanga, mamassels anongoda kunyungudutswa uye kushambidzwa, unogona kungoita fry. Kana hove dzegungwa dzisina mbishi, dzinofanirwa kuve dzakabikwa kana dzakakangwa kwemaminetsi mashanu kusvika kumashanu, asi kwete zvekare - zvikasadaro kuenderana kwedhishi kunozove "rubbery".
Kana uchibika mussels mumahombekombe, kazhinji haavhurwe - iwo mapapiro pachawo anovhurika kubva pakurapa kupisa.
Mussels mu soy muto
Chikafu chakareruka chinogona kudyiwa senge yakamira-yega dhishi kana kuwedzerwa kumasaradhi, pasita, mupunga. Iyo dhishi yakabikwa kubva kune yakasvibira hove yeganda kwemaminetsi mashanu kusvika mashanu, kubva kuhozhwa yeganda - yakati rebei.
Ingredients
- Mussels - 200 gr
- Garlic - gumi clove
- Oregano, paprika - pamuromo webanga
- Soy muto - 15 ml
- Mafuta emiriwo - 1 tbsp. chipunu
Kugadzirira
Pisa mafuta mu skillet, fry iwo akachekwa akachekwa gariki mahafu kwehafu yeminiti, kuitira kuti vape kunhuwira kumafuta. Wobva wabvisa gariki. Tevere, wedzera mamassels asina zvakapetwa pani. Frozen inogona kukandwa pasina kutanga defrosting, asi zvinotora nguva yakareba kuti ubike.
Mushure mekutsvaira kwemaminetsi 3-4, dururira mumuto we soy uye wobva wawedzera oregano uye paprika. Sanganisa zvakanaka uye simmer kwemamwe maminetsi mashoma. Fukidza nejusi remoni usati washumira.