Mukati
tsananguro
Gungwa regungwa kana kelp chigadzirwa chine hutano hwakanaka uye chakaderera-koriori chine hupfumi muayodini. Vazhinji vevagari vemunyika yedu vanofarira sosi yegungwa uye vanowedzera kune masaradhi, vanoidya mune yakaoma kana makateni fomu.
Gungwa regungwa hariwanzo kudyarwa, asi kelp, iyo vanhu vakagara vachichinja kuti vadye nekushandisa semushonga. Chii chiri kushandiswa kwesweweed, chii chimiro uye zvivakwa uye mune zvipi zviitiko zvinogona kukuvadza muviri wemunhu, tsvaga mune ino chinyorwa.
Nhoroondo yegungwa
Nhasi, kune huwandu hukuru hwezvikafu zvakaderera mumacalorie asi zvine mabhenefiti makuru kumuviri wedu. Zvigadzirwa izvi zvinosanganisira sora regungwa.
Laminaria inokura pakadzika kwemamita 10-12 uye ndeyekirasi ye brown algae. Seaweed inokura muJapan, Okhotsk, Kara, White Seas, muAtlantic uye muPacific Ocean.
Vakatanga kudzidza nezvegungwa muJapan. Nhasi nyika ino ndiyo inotungamira mukugadzirwa kwekelp.
MuRussia, mashizha egungwa akaonekwa muzana remakore rechi18. Yakatanga kushandiswa kwete chete mukubika, asiwo mukurapa. Kelp padunhu renyika yedu yakawanikwa nenhengo dzerwendo rweBering ndokutanga kunzi "whalebone".
Mazuva ano, emhando dzinozivikanwa makumi matatu dzegungwa, marudzi mashanu chete ndiwo anoshandiswa mu cosmetology, mushonga nekubika.
Maumbirwo uye macalorie zvemukati
Iko kuumbwa kwegungwa kunosanganisira alginates, mannitol, mapuroteni zvinhu, mavitamini, mineral salts, trace element. Laminaria yakafuma muvhitamini A, C, E, D, PP uye boka B. Zvese zvidiki- uye macroelements anodiwa kuvanhu anonyururwa nyore nyore kubva kune kelp.
- Caloric zvemukati 24.9 kcal
- Mapuroteni 0.9 g
- Mafuta 0.2 g
- Carbohydrate 3 g
Zvakanakira gungwa
Gungwa regungwa rakapfuma mumavitamini akawanda uye zvicherwa izvo zvakakosha kune hutano hwevanhu. Zvinoenderana nekuumbwa kwayo, kelp ine ayodini yakawanda, mavitamini A, mapoka B, C, E uye D. Ichi chigadzirwa chine zvinhu zvinopinda izvo, sechipanji, chinodhonza chepfu, chepfu uye hutachiona hunokuvadza kubva mumuviri.
Vanachiremba vanokurudzira kushandisa kelp yezvirwere zvetachiona, kudzivirira gomarara, nekumisikidza metabolic zvinhu.
Kutenda kune mafuta acids mune yegungwa, atherosclerosis inogona kudzivirirwa.
Kune wezvekudya zvinovaka muviri, kutanga kwezvose, marungwa egungwa akakosha kune ayo akakwirira ayodini. Iko kudiwa kwe ayodini kunowedzera mumuviri unokura wevana, mune vanhu vane kushingaira kwepfungwa uye kuita kwemuviri, vakadzi vane pamuviri uye panguva yekuyamwisa.
Uye zvakare kune varwere vane kusagadzikana kweiyo thyroid gland - hypothyroidism. Organic ayodini kubva kune kelp iri nani kunyura pane yekugadzira iodine-iine kugadzirira.
Usakanganwa izvo zvinopesana nekelp - uku ndiko kushanda kwehosha yegland, apo mahormone anogadzirwa zvakawandisa.
Kana iri sarudzo yesweweed, ini ndinokurudzira nyowani kana kuomeswa. Makwitera egungwa anonwiwa anorasikirwa neese ayo anobatsira zvinhu uye anogona kutove asina hutano kana akachengetwa mupurasitiki.
Kukuvadzwa kwegungwa
Kunyangwe hazvo chokwadi chekuti gungwa rine hupfumi mune zvinovaka muviri, rine zvinopesana.
- kune vanhu vane hyperthyroidism, zvinomera zvegungwa zvinopesana;
- haina kukurudzirwa kudya nehemorrhagic pathologies. Mhenderekedzo yegungwa ine laxative maitiro;
- yakakwira absorbency. Usati watenga, unofanirwa kutsvaga kuti algae yakabatwa kupi, nekuti inogona kuunganidza chepfu. Kelp yakadaro inokuvadza muviri chete.
- kana uine zvinopesana nemuviri.
Kushanda mumushonga
Gungwa regungwa rine imba yekuchengetera zvinovaka muviri. Ndokusaka vanachiremba vachiteerera zvakakodzera.
Nekushandisa kwemazuva ese kweanobvumidzwa huwandu hwenzara, hupenyu hwomunhu hwese hunovandudzika uye metabolism inodzoserwa.
Zvinoenderana nezvakabuda mukutsvagisa, zvakazozivikanwa kuti huswa hunodzivirira gomarara.
Nekuda kwezviri mune ma antioxidants, nekugara uchishandiswa mukudya, kelp inonyatsomutsiridza muviri uye inobvisa zvinhu zvinokuvadza.
Brown algae inoratidzwa kune vanhu "makuru maguta". Chokwadi, nekuda kwekushaikwa kwe ayodini mumuviri, iyo thyroid gland inotanga kutambura.
Gungwa regungwa rakanakira kupatira. Fiber, iyo isipo, zvinyoronyoro inokanganisa ura uye inogadzirisa chigaro.
Laminaria inoratidzirwa kune vakadzi vane nhumbu. Nekuda kweiyo bromine zvemukati, iyo yepfungwa mamiriro amai vanotarisira ichagara yakagadzikana. Brown algae ine folic acid, iyo inodawo kune vakadzi vane chinzvimbo. Usati watanga kushandisa kelp, ita shuwa yekubvunza chiremba wako!
Kubika kunyorera
Seaweed ine yakasarudzika kuravira uye kunhuhwirira nekuda kweayodini. Asi zvakadaro, inowanzo kuwedzerwa kumasaradhi, inodyiwa muchimiro chemumagaba chikafu, chakaomeswa uye chakabikwa. Inoenda zvakanaka nezvikafu zvegungwa, huku, howa, mazai nemiriwo dzakasiyana siyana.
Saladi negungwa uye mazai
Ingredients
- Makedheni kabichi - 200 gr;
- Pizi dzakakangwa - 100 gr;
- Zai rakabikwa - 4 pcs;
- Parsley - 10 gr;
- Kirimu yakasviba 15% - 2 tbsp
- Munyu uye pepper kuravira.
Kugadzirira
Cheka mazai acho uye ugoisa mundiro yesaradhi. Wedzera kabichi, pizi, parsley uye mukirimu wakasviba kumazai. Sangana zvakanaka. Nyaya nemunyu uye mhiripiri.
Gadzira nembeu dema yesesame paunenge uchishumira.