Mukati
tsananguro
Lobster, kana, sekudanwa kwayakaitwawo, homar (kubva kuFrance homard) ndeimwe yemakristacea anodhura pamusika wehove, imwe yeakakura kwazvo uyezve imwe yeasingawanzo, nekudaro mutengo wakakwira kwazvo.
Mutengo wekirogiramu yechigadzirwa chitsva unotanga kubva pa145 euros / madhora. MuSpain, mhando mbiri dzeichi chikafu chegungwa chinocherwa: zvakajairika hove uye Moroccan lobster.
Yakajairwa hove yakatsvuka yakatsvuka nemavara machena akaenzana, uye mune yechipiri kesi, ine tini yepingi uye nerudzi rwe fluff pamusoro pegobvu. Sezvo zvatova pachena kubva kumusoro wenyaya yacho, dzvuku lobster rinonyanya kukosheswa munhandare yegastronomic.
Lobster inowanikwa kuCantabria
Inofungidzirwa kuti iri kuchamhembe kweSpain kuti mhando dzinonaka kwazvo dzeiyi hofori crustacean inobatwa, kunyangwe hazvo iyo yekuti chikamu chikuru chinoparadzirwa mumvura inodziya yeIndia nePacific Oceans. Iyo lobster tsvuku, iyo inobatwa kubva kumahombekombe eCantabria, inonziwo "yehumambo" nekuda kwayo isina kujairika nyama chena.
Izvi zvinotsanangurwa nenyaya yekuti ma crustaceans anomanikidzwa kugara achifamba kuitira kuti varwe nemasimba akasimba ekuchamhembe. Uye zvakare, yavo huru sosi yekudya ndeye yakasarudzika mhando yealgae, iyo ine simba rakasimba pane kuravira kwenyama.
Yepamutemo lobster kuchera mumwedzi yezhizha kuchamhembe kweSpain, muBalearic Islands, kubva mukupera kwaApril kusvika Nyamavhuvhu. Nekuda kwekuti huwandu hweva crustacean hausi hwakanyanya kukura, zvinotenderwa kubata hove dzinopfuura 23 cm chete; vanowanzo svika uku kukura vaine makore mashanu.
Maumbirwo uye macalorie zvemukati
Lobster nyama ine mapuroteni, cholesterol, pamwe nemavitamini: choline, PP, E, B9, B5, A nevamwe. Uye zvicherwa muhuwandu hwakawanda: selenium, mhangura, zinc, phosphorus, potasium, sodium, magnesium, calcium.
- Mapuroteni: 18.8 g (~ 75 kcal)
- Mafuta: 0.9 g (~ 8 kcal)
- Carbohydrate: 0.5 g (~ 2 kcal)
Calorie zvemukati pa100 g - 90 kcal
Zvakanakira hove
Lobster (lobster) inoonekwa seimwe yeakanyanya mapuroteni chikafu, ine mashoma macalorie, cholesterol uye mafuta pane akaonda nyama yemombe kana huku, asi panguva imwechete akapfuma muamino acids, potasium, magnesium, mavitamini B12, B6, B3, B2 , provitamin A, uye zvakare yakanaka sosi ye calcium, iron, phosphorus uye zinc.
Kune akawanda maresipi ekugadzira lobster ndiro. MuFrance vanoda madonati akazadzwa nezvikafu zvegungwa. Lobster muto unoshandiswa pakugadzirira kwavo. MuJapan, lobster nyama chinhu chinogadzirwa mumadhiramu uye sushi, nepo mune dzimwe nyika dzeAsia yakabikwa mumvura negariki uye ginger mudzi.
Lobster nyama inogona zvakare kukangwa kana kubikwa nezvinonhuwira. MuSpain iwe unozorapwa kune inonaka paella ne lobster, muItari - lasagna nayo. Bouillabaisse inozivikanwa kumaodzanyemba kweFrance - yekutanga dhishi rehove uye zvegungwa, izvo zvakare zvisina kukwana pasina lobster nyama.
Kukuvadza
Kunyangwe paine mabhenefiti makuru ema lobster, anogona zvakare kukuvadza muviri. Semuenzaniso, nekushandisa zvakanyanya. Icho chokwadi ndechekuti iyo cholesterol iri mumalobster yakanyanya kukwirira - ingangoita 95 mg pa100 gramu, izvo zvinomutsa kukura kwezvirwere zvemoyo.
Ungachengeta sei hove
Makobster, aka lobster, anonyanya kukosha. Vanoda kutariswa kwakanyanya kune yavo yekuchengetedza. Lobsters haakwanise kuchengetwa kwenguva refu. Ivo vanoonekwa sevanoparara nekuti havagare anopfuura mazuva maviri, saka hazvikurudzirwe kuchengetedza huwandu hwakawanda hweakakungurutswa uye akasvuurwa makobster.
Kana hove ikachengetwa isina ganda rayo, nyama yayo inooma uye inopera simba, ichirasikirwa nehunhu hwayo hunobatsira. Paunenge uchisarudza hove, teerera kune yayo shell. Inofanirwa kuve yakachena uye isina nzvimbo dzine rima. kana paine, iko kutsva kweiyo crustacean kunosiya zvakanyanya kudikanwa uye kutenga kwechigadzirwa chakadai kunofanirwa kuraswa.
5 Dzinonakidza Chokwadi nezveLobster
- Muzana ramakore rechi19, hove dzaionekwa senge chirauro chehove kana kuti kuisa fetereza muminda.
- Mitemo yeBritish pamwe neyeItaly inochengetedza mhuka. Kukanda hove mhenyu mumvura inodzika kunotyisidzira nefaindi inosvika mazana mashanu euros! Nzira ine hunhu zvikuru ndeyekuisa hove kuhope. Yakaiswa muhomwe yepurasitiki mufiriji kwemaawa maviri, hove zvishoma nezvishoma inorasikirwa nehana uye inofa.
- Kana pasina firiji, inofanirwa kunyudzwa mumvura irikufashaira - inokwana 4.5 litita pa hove, ichichengetwa mumvura nemapuni emapuranga kwemaminetsi maviri.
- Rufu runoitika mumasekondi gumi nemashanu. Kana iyo yekubheka ichida kuti ubike iyo lobster mbishi, bvisa mushure memaminetsi maviri
- Chikuru - pa4.2 kg pahuremu - chakazivikanwa sechigamba chakabatwa nechikepe chengarava chisina kujairika. Agashira zita remadunhurirwa rekuti Poseidon, akatumirwa kunoratidzwa kuruzhinji mu aquarium yeguta reNewquay (Cornwell, UK).
Lobster mugariki mafuta
Ingredients
- Garlic 2 mavhavha
- Bhata 200 g
- Yakatemwa parsley 1.5 mashupuni
- Makobvu zvidimbu zviviri
- Lemon 1 chidimbu
- Gungwa munyu kuvira
Kugadzirira
- Preheat oven kusvika kumadigiri 220.
- Chekerera gariki wozvikuya mudhaka ne 0.5 teaspoon yemunyu, wozosanganisa neparsley nebota.
- Isa ma lobster muhari hombe yemvura ine munyu inovira, vhara uye ubike kwemaminetsi matatu. Chinjana kune ndiro uye ugare kwemaminitsi mashanu (iyo lobster haifanire kunyatso kubikwa).
- Bvarura goko zvishoma, cheka hove muhafu urefu uye bvisa matumbo. Bvisa nyama kubva kumuswe weimwe hove uye cheka kuita zvidimbu zvisere. Isa mafurawa maviri egariki mugaba risina chinhu uye akatsetseka, wozoisa nyama woisa imwe tbsp yemafuta pamusoro. Dzokorora neimwe lobster. Paridza mafuta asara pamusoro peganda. Chinjana kune mahwendefa asina moto.
- Preheat iyo grill muchoto uye isa pasi pemahwendefa kwemaminitsi angangoita 4-5. Shumira nemonmon wedges.