Recipe ingredients "Shandisa muto waNatasha»:
- nyama yemombe 600 gr
- mvura 4000 ml
- mupunga 160 gr
- apricots akaomeswa 100 g
- adjika 1 tbsp.
- Gariki 12 g
- muto wemonamu 1 tbsp.
- korianderi 25 g
- hanyanisi 1 chidimbu
- tomato 1 chidimbu
- karoti 2 zvidimbu
Kukosha kwehutano hweiyo dhishi "Natasha's soup kharcho" (pa 100 magiramu):
Calories: 38.6 kcal.
Masikiriri: 2.6 gr.
Mafuta: 1.5 gr.
Carbohydrate: 3.9 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukiripi "Natasha soup kharcho»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| nyama yemombe | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| mvura | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| white rice | 160 d | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| apricots akaomeswa | 100 d | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 Tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| hadiyo | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| mumonia | 1 Tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 d | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| onion | 1 chidimbu | 75 | 1.05 | 0 | 7.8 | 35.25 |
| nyanya (tomato) | 1 chidimbu | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karoti | 2 bv | 150 | 1.95 | 0.15 | 10.35 | 48 |
| muunganidzwa | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 inoshanda | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 magiramu | 100 | 2.6 | 1.5 | 3.9 | 38.6 |