Recipe ingredients "Njiva dzaIrina»:
- Minced huku 400 gramu
- White kabichi 500 gramu
- Brown mupunga 100 gramu
- Zai zvidimbu zviviri
- Karoti 200 magiramu
- hanyanisi 200 magiramu
- kirimu yakasviba 15% 100 ml
- tomato - 300 ml
- gariki 10 magiramu
Kukosha kwekudya kwedhishi "Irina Golubitsy" (per 100 magiramu):
Calories: 83.7 kcal.
Masikiriri: 5.8 gr.
Mafuta: 3.3 gr.
Carbohydrate: 7.8 gr.
Nhamba yezvikamu: 19Zvisungo uye caloric zvemukati resipi "Irina Golubitsy"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| pasi huku | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| chena kabichi | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| ruvara rune ruvara | 100 d | 100 | 7.4 | 1.8 | 72.9 | 337 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| karoti | 200 d | 200 | 2.6 | 0.2 | 13.8 | 64 |
| onion | 200 d | 200 | 2.8 | 0 | 20.8 | 94 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| nyanya (tomato) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| hadiyo | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| muunganidzwa | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 inoshanda | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 magiramu | 100 | 5.8 | 3.3 | 7.8 | 83.7 |