Chii: kutonhora kana furuu? Kana zviratidzo zvinorema mumutsipa, kurwadziwa kwehuro, kuhotsira, kukosora, saka zvingangoita kuti kutonhora. Kana kutonhora kwe 38C uye pamusoro, musoro, kurwadziwa kwemasuru, kuneta kwakanyanya, manyoka, kushungurudza, zvinowedzerwa kune zviratidzo zviri pamusoro, zvino izvi zvakafanana nefuruwenza. Mamwe Mazano Anobatsira Kudzihwa neFlu • Nokuda kwehuro, dururira girazi remvura inodziya, wedzera 1 tsp. munyu uye gargle. Munyu unonyaradza. • Mugirazi remvura inodziya, wedzera mumonia. Kusuka nemvura yakadaro kunogadzira nzvimbo ine acidic inovenga mabhakitiriya nemavhairasi. • Inwa mvura yakawanda sezvinobvira, 2-3 litita pazuva kuchengetedza mucous membrane yakanyorova, sezvo muviri unorasikirwa nemvura yakawanda. • Munguva yechando uye furu, muviri unosunungurwa kubva mumatope, uye basa redu nderokumubatsira mune izvi. Nokuda kweizvi, zvinokurudzirwa gara munzvimbo ine nyoro, inodziya, inofefetera zvakanaka. Kuita kuti mhepo iri muimba yekurara ive nehunyoro, isa ndiro dzemvura kana kushandisa humidifier. • Mushonga webvudzi unogona kubatsira mukurwisana nechando. Semusango sezvazvinonzwika kupisa mhepo inhalation inokubvumira kuuraya utachiona hunobudirira mumhino mucosa. Sarudza nzvimbo inodziya (isina kupisa), chengeta 45 cm kure nechiso chako, femera mweya unodziya kwenguva yakareba sezvaunokwanisa, angangoita 2-3 maminetsi, zviri nani maminetsi makumi maviri. • Paunongoona kutonhora kana zviratidzo zvefuruu, tanga kutora 20 mg vitamini C 4-6 nguva pazuva. Kana manyoka akaitika, kuderedza dose. • Garlic - mushonga wechisikigo unorwisa mabhakitiriya - uchaita basa rawo mukurwisa hutachiona. Kana iwe wakashinga zvakakwana, isa clove (kana hafu yevhavha) yegariki mumuromo mako uye inhemera mhute muhuro yako nemapapu. Kana garlic yakanyanya kuomarara uye unonzwa kusagadzikana, itsenga nekukurumidza uye inwa pasi nemvura. • Mhedzisiro yakanaka kwazvo inopiwa ne grated horseradish uye ginger mudzi. Zvishandise padzihwa nefuruu. Kuti udzivise indigestion, tora mushure mekudya.
2022-11-11