Tai-chi kurayirwa kwemuviri wechiChinese mavambo ari chikamu chemuviri-pfungwa unosvika. Iyi tsika inovavarira kugadzirisa kuchinjika, kusimbisa musculoskeletal system uye kuchengetedza hutano hwakanaka hwepanyama, hwepfungwa uye pamweya. Saka zvaizobatsira kudzikisa marwadzo ekudzokera kumashure.

Mune chidzidzo chakaitwa muna 2011¹, 160 vanhu vane makore gumi nemasere kusvika makumi manomwe uye vachitambura nekurwadziwa kwekurwadziwa kwepashure, vangave vakapinda muzvikamu zveTai-chi (18 zvikamu zvemaminitsi makumi mana zvakaunzwa kwenguva yemavhiki gumi), kana kutarisirwa kwetsika. Pane chiyero chegumi-poindi, kusagadzikana kubva pakurwadziwa kwepashure kwakadzikira nemapoinzi e70 muboka reTi chi, kurwadziwa kwakaderedzwa nemapoinzi e18, uye kunzwa kwekuremara kwakaderedzwa ne40 poindi pachiyero che10 kusvika 10 .

Mune kumwe kuongorora kwakaitwa mu2014², mhedzisiro yeTai-chi yakaongororwa pane makumi mana evarume pakati pemakumi maviri nemakumi matatu emakore vachitambura nekurwadziwa kwakanyanya musana. Hafu yavo yakatevera zvikamu zveTai-chi nepo imwe hafu yakatevera zvikamu zvekutambanudza, zvikamu zvitatu zveawa rimwe pavhiki kwevhiki ina. Marwadzo akaverengerwa achishandisa Visual Analog Scale, chiyero kubva pa40 kusvika gumi icho chinobvumira murwere kuti azviongorore wega kukura kwekutambudzika kwavari kunzwa. Vatori vechikamu muboka reTai Chi vakaona yavo yekuona analogue sikero ichidonha kubva ku20 kusvika 30, nepo iro muboka rinotambanudza rakawedzera kubva paavhareji ye3 kusvika 4.

S Hall AM, Maher CG, Lam P, et al., Tai chi kurovedza muviri kwekurapa marwadzo nekuremara kune vanhu vane marwadzo anoramba akadzika shure: muedzo wakarongeka, Arthritis Care Res (Hoboken), 2011 Cho Y, Migumisiro yetai. chi pamusoro pekurwadziwa uye kuita kwemhasuru muvarume vechidiki vane acute low back pain, J Phys Ther Sci, 2014