Zvokudya zvakawanda zvatinodya nguva dzose hazviratidziki kunge zvakanyanyisa mumakori, shuga yakawanda kana mafuta akawanda. Uye zvakadaro, zvikafu zvakawanda zvine macalorie asingatarisirwi. PassportHealth inokuudza zvese nezve akavanzika macalorie.

Izwi chairo rinofanirwa kushandiswa ndere "kilocalories". A kilocalorie chikamu chekuyera kukosha kwesimba rekudya. Inoshandiswa kuyera simba rekushandisa kwemuviri kana simba rinopihwa nekushandiswa kwechikafu.

Nhamba yekoriori inodyiwa haifaniri kuva diktat. Kuziva kuti mangani macalorie echikafu anomiririra chete zvinokutendera iwe kudzora zvirinani uremu hwako uye kuziva zvauri kudya. Chinhu chakakosha kudya zvakadzikama uye kuziva nzira yekuteerera kumuviri wako kuti udye kana wanzwa kuda.

Iyo inokurudzirwa zuva nezuva simba rekudya mumakilocalories inoyerwa zvichienderana nezera uye nekushandisa kwemuviri wemunhu wega wega. Aya mabhenji uye kwete zvisungo.

Inofungidzirwa zuva nezuva zvinodiwa zvesimba zvinoenderana neHealth Canada Kune murume mukuru anogara akagara, ari pakati pe2000 ne2500 kcal pazuva, kumurume mudiki anoshanda: pakati pe2200 ne2700 kcal pazuva uye kumurume mukuru anoshanda: pakati pe2500 ne3000 kcal. pazuva. Kune mukadzi mukuru akanyarara, ari pakati pe1550 ne1900 kcal pazuva, kumukadzi mukuru asinganyanyi kushanda: pakati pe1750 ne2100 kcal pazuva uye kumukadzi mukuru anoshingaira: pakati pe2000 ne2350 kcal pazuva.

Simba rezuva nezuva rekudya rinokurudzirwa nePNNS (National Nutrition and Health Program) muFrance ndeyemukadzi ari pakati pe1800 ne2200 kcal pazuva, kumurume: pakati pe2500 ne3000 kcal pazuva uye kune mukuru ndiko kureva mushure memakore makumi matanhatu. : 60 kcal / kg pazuva (iyo inoenderana, kune munhu anorema 36 kg kusvika 60 kcal pazuva).