Nut uswa: tsananguro, kuumbwa uye anobatsira zvimiro zve satiety + kushandiswa kwemwaka mukubika uye nemishonga yechivanhu
Zvinonhuwirira nemishonga zvinofamba pasirese nenyanzvi dzekubika, makambani ekutengesa uye vanoda chikafu. Imwe yezvakanakisa zvakanakira mishonga yemakwenzi ndeyekusiyana-siyana kwavo. Havasi kungowedzera kunaka kune ndiro, asiwo vane simba rinobatsira pahutano. Walnut uswa ndiyo inonhuwira mambokadzi wemamuffin.

Tsanangudzo uye kugovera

Uswa hweWalnut hune mamwe mazita - syt, cyperus. Nekudaro, iyo inonyanya kufarirwa inoratidza iyo huru hunhu hwechirimwa - yakapfuma nutty flavour. Spicy herbaceous spice haingogadziri kuravira kwemuffin, nyama uye yemiriwo ndiro, asi zvakare yakabudirira kushandiswa mu cosmetology uye mushonga.

Nzungu huswa hune hupfumi hwakapfuma

Chiedza-chinoda uye chinopisa chinomera chinoda nzvimbo dzakanyorova uye ivhu rejecha. Nzvimbo yakasikwa yekukura kwe saty ndiyo nyika dzeCentral Asia, Central Africa neSouth America. Munyika Yedu, uswa hunowanikwa muCaucasus neKuban.

Kune akawanda emhando dzehuswa hwewalnut - anopfuura mazana matanhatu emarudzi. Pakati pavo pane zvinodyiwa uye papyrus satiety, iyo papyrus yakagadzirwa kare kare.

Zvichienderana nemamiriro ekunze enharaunda, kureba kwehuswa hunobva pa15 kusvika ku30 cm. Midzi yechirimwa inounganidzwa mune yakanaka tuber, ine simba uye yakagadziridzwa zvakanaka. Madzinde matete asi akasimba. Inflorescence yemhando ye "umbrella" inosanganisira miranzi yehurefu hwakasiyana, perianths haipo, maruva emhando mbiri.

Mapepa anowanikwa pazasi uye anogona kunge akakwira kupfuura inflorescence. Iyo spikelet yakaenzana uye yakareba, yakamanikana, yakapinza, yakasviba mutsvuku muruvara. Munguva yemwaka, uswa hunongova nechibereko chimwe chete chiduku, chakafanana netriangular-ruvara rwesimbi.

Cyperus inoparadzirwa nembeu, kucheka uye kupatsanura gwenzi.

Iko kemikari yehuswa hwewalnut

Chirimwa chisingashamisi, icho chinowanzo kanganisa sesorawo zvaro, chine makemikari akapfuma. Izvo zvakasiyana-siyana zvezvinhu zvinobatsira zvinotarisa zvakasiyana-siyana zvinobatsira zve satiety. Iyo yakasarudzika kemikari ye cyperus inosanganisira:

  • mafuta mashoma anokosha, ayo, zvisinei, anonyatso kusiyanisa mukunhuhwirira uye kuravira;
  • terpenoids, flavonoids, tannins;
  • mafuta acid;
  • sesquiterpenes;
  • ascorbic asidhi;
  • wax;
  • zvicherwa: magnesium, selenium, zingi, iron.

Inobatsira uye inoporesa zvinhu zvekuguta

Syt ine antibacterial, analgesic, insecticidal uye anthelmintic properties. Diaphoretic uye antipyretic zvimiro zvinobatsira kubata nefivha. Mafuta eCyperus anoshandiswa kuuraya mabhakitiriya uye fungal strains. Mushonga unewo kudzikamisa uye marwadzo-kubvisa mhedzisiro inobvumidza iwe kukurira kushaya hope uye kuora mwoyo, uye kubvisa marwadzo ekuenda kumwedzi. Nut uswa inowanzoshandiswa pakurapa matambudziko gynecological.

Syt ine antibacterial, analgesic, insecticidal uye anthelmintic properties.

Cyperus inobatsirawo kutsungirira matambudziko akasiyana-siyana emudumbu, kunyanya gastritis, maronda, dysentery.

Walnut uswa ine simba aphrodisiac, inowedzera libido uye inosimudzira kuyerera kweropa kunhengo dzakavandika.

Mitemo yakajairwa yekuunganidza nekutengwa kwezvinhu zvakabikwa

Grass tubers inokohwewa kuitira mishonga uye zvekubika. Iwe unogona kuunganidza satiety chero nguva, asi zvinokurudzirwa kuita izvi mukutanga kwematsutso kana muchirimo. Kuti uchengetedze zvinhu zvose zvinobatsira, zvakakosha kuti uomese zvakanaka zvakasvibiswa. Kuti uite izvi, machubhu anofanira kunyatsocherwa, kubvisa zvakasara zvevhu uye kushambidzwa zvakanaka pasi pemvura inoyerera.

Mushure mekuchenesa, uswa hunoiswa pamucheka kana mapepa emapepa mune imwe nhanho. Kuomesa kunofanira kuitwa munzvimbo ine mumvuri inodziya (semuenzaniso pasi pekanopi) kana muimba yakaoma ine mhepo inofefetera.

Muimba yeguta, unogona kuomesa uswa muchoto pa50 ° C kweanenge maawa mashanu. Gonhi rechoto harifaniri kuvharwa.

Zano remunyori

Chigadzirwa chakapedzwa chinopwanyika uye chinochengetwa mugirazi kana midziyo yemarata. Sherufu yehupenyu ndeye 2 makore.

Kushanda mumushonga wevanhu

Iyo yakapfuma yemakemikari inoumbwa newalnut uswa yakashandiswa kwenguva yakareba. Mafuta ekuporesa uye decoctions haana kungogadzirirwa kubva kune satiety, asi aigara achidyiwa nekuda kwekudzivirira.

Kusimbisa kusadzivirirwa

Cyperus ine simba immunomodulator. Nguva dzose kushandiswa kwemishonga decoctions uye tinctures kunowedzera kupikisa kwemuviri, kunovandudza metabolism. Antioxidants inononoka kuchembera kwemuviri uye ine kudzivirira pakugadzirwa kweanokuvadza neoplasms.

Decoction uye infusion yemishonga yakaomeswa inowedzera kupikisa kwemuviri

Pakurapa SARS, furuwenza uye dzihwa

Iyo inorwisa-kuzvimba uye expectorant mhedzisiro yecyperus inobatsira kukunda zvirwere zvekufema system, kutonhora uye kufema kwehutachiona hwehutachiona. Diaphoretic uye diuretic mhedzisiro inobatsira kuderedza fivha uye kuderedza tembiricha, uye zvakare inovandudza metabolic maitiro.

Kurapa zvirwere zvomudumbu

Minerals haisi kungobatsira chete pakugadzirwa kweropa uye kurapwa kwekushaya ropa, asiwo kunobatsira kutsungirira gastritis, maronda, dysbacteriosis, colic uye E. coli. Uswa hweWalnut hunosimudzira maitiro ekusimbisa madziro ematumbo uye maitiro emhando yepamusoro uye nekukurumidza kugaya chikafu nemudumbu.

Kurapa kwezvirwere zvechikadzi

Cyperus inonyatso kutarisana nekudzika kweropa rekuenda kumwedzi, kuzvimba kweuterine mucosa. A decoction inobatsira kugadzirisa kutenderera kwekuenda kumwedzi, uye douching ne tincture inobatsira kubvisa thrush.

Zvekuporesa mavanga nemavanga

Iyo inopesana nekuzvimba uye kuporesa maronda maitiro echirimwa inowanzoshandiswa kurapa ganda pathologies, eczema uye psoriasis. Mafuta anokurudzira kuporesa maronda, resorption yemavanga, neutralization yezvirwere zvefungal.

Vhidhiyo "Puff bread with nut grass"

Vhidhiyo iyi inoratidza kirasi yekubika yekugadzira chingwa chepuff uchishandisa zvinonhuwira.

Puff chingwa nehuswa hwenzungu: resipi kubva kuFoodman.club

Ona vhidhiyo iyi paYouTube

Nut uswa mukubika

Munyika dzeCaucasian, uswa hwewalnut ndeimwe yezvinonhuwirira zvakakurumbira. Uyewo, kwete chete kuporesa decoctions, asiwo zvinwiwa zvekugadzirira zvakagadzirirwa kubva kune saty.

Sezvinonhuhwira uye condiments

MuDagestan neChechnya, ndiro dzinonyanya kufarirwa dzenyika dovi dzinogadzirwa nemishonga. Iyo inowedzerwa kune mukanyiwa wekhinkal, flat cakes uye inoshamisa puff chingwa. Sekudyara, cyperus inowedzerwa kune inopisa nyama ndiro uye miriwo yemiriwo.

Munguva pfupi yapfuura, masaladhi anodziya ave achinyanya kufarirwa, ayo anowedzerawo huswa hushoma hwehuni, hunopa zvinonhuwira kune zvinopisa zvinopisa.

Zvekugadzira zvinwiwa

Chinwiwa chinoshamisa chinopisa chakafanana necocoa chinogadzirwa kubva kune yakaomeswa machubhu ewalnut uswa. Inogona kuva yakanaka inotsiva kofi inotsiva. MuSpain, iyo yenyika yekunwa horchata inogadzirwa kubva kucyperus. Zviri nyore kwazvo kugadzirira uye ine chaiyo inonaka kuravira.

Zvinogona kukuvadza uye zvinopesana

Zvisinei, uswa hwewalnut hunofanira kushandiswa nekuchenjerera. Iyo ine akati wandei contraindications uye inogona kukuvadza hutano:

  • inorambidzwa kurapwa kwevakadzi vane pamuviri, vanoyamwisa uye vana;
  • chete mushure mekubvunzurudzwa nachiremba kunobvumirwa kune vanhu vanowanzoita allergies (kana kune kusashivirira kwega, kushandiswa hakuna kubatanidzwa);
  • chete pakurudziro yechiremba yezvirwere zvechiropa, itsvo, nhengo dzemoyo.

Iyo yekutanga spice yakakosha kuedza kana uchibika. Zvisinei, hatifaniri kukanganwa nezvekukuvadza kunogona kuitika kumuviri, saka zviri nani kushandisa walnut uswa mune zviduku zvishoma uye zvisingawanzoitiki.

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