General tsananguro yechirwere
Kupindwa muropa nezvinodhaka chirwere chinomuka kubva pakushandisa zvinodhaka nguva dzose.
Zviratidzo zvekudhakwa
- 1 Vana vechikoro havadaire kuchiedza.
- 2 Pallor.
- 3 Kunyanya kuda kudya (kunyanya kana uchishandisa cannabis), asi panguva imwe chete kuve mutete zvakanyanya.
- 4 Mafungiro anoshanduka zvakanyanya pasinei nemamiriro ezvinhu, maitiro haaenderani nemamiriro ezvinhu aripo.
- 5 Matauriro asinganzwisisike.
- 6 Kuonekwa kwakashata, pasinei nemamiriro ekunze, varwere vanopfeka, kunyanya kuitira kuti pasave nezviratidzo zvejekiseni zvinoonekwa (saka vanowanzopfeka sleeve refu).
- 7 Kuvapo kwezvikwereti zvakakura uye zvinhu zvakazara.
- 8 Mufurati unogona kuwana tourniquets, sirinji, zvinodhaka zvisingazivikanwe kwaakabva, anonzi mabhureki (anoita seakajairwa mifananidzo, pamusoro payo pane dhizaini yezvinhu narcotic).
- 9 Kuonekwa kwekukuvadzwa kwakasiyana-siyana uye kupisa (kuva mumamiriro ekudhakwa, vanopindwa muropa nezvinodhaka havanzwi kurwadziwa).
- 10 Kudziviswa kuita uye kufunga.
Zvikonzero zvekushandisa zvinodhaka:
- nhaka;
- kukura mumhuri isina kunaka;
- kushaya simba;
- kutevera mafashoni emafashoni;
- marudzi ese enhamo nematambudziko aunoda kutiza.
Zvigadzirwa zvinobatsira pakupindwa muropa
Muchiitiko chekupindwa muropa nezvinodhaka, zvakakosha zvikuru kuti chikafu chacho chakakwirira mumakori, asi kwete mafuta akawanda uye anorema. Izvi zvinokonzerwa nekuti vanenge vese vakapindwa muropa nezvinodhaka vane kuderera kwakanyanya kwemuviri uye nhengo dzese dzinotambura nezvinodhaka. Izvo zvinodiwa kuti usarudze chikafu chekuchenesa chichabatsira kubvisa chepfu uye chepfu kubva mumuviri.
Rondedzero yezvigadzirwa zvine hutano uye ndiro dzakagadzirirwa kubva kwavari:
- 1 zvigadzirwa zveupfu: bran, zviyo, gorosi-rye uye kungoita rye chingwa, chingwa;
- 2 soups: zvinokurudzirwa kubika miriwo (muriwo), unogona hove nehuku (zviri nani kubika nyama yenguruve - yakanyanya mafuta), soups ine utano hwakanaka;
- 3 hove, nyama (kwete marudzi ane mafuta), chiropa, hove dzegungwa uye ndiro dzakagadzirirwa kubva kwavari;
- 4 miriwo mitsva nemiriwo yemativi (hapana zvinorambidzwa, zvese zviripo uye izvo murwere anoda), zvakakosha kusanganisa makabheji (ese ari manyoro uye sauerkraut), nhanga uye Jerusarema artichoke mukudya;
- 5 zviyo: mupunga, pearl bhari, mapfunde, gorosi, oatmeal (yakabikwa sechidimbu chekudya kana mumukaka);
- 6 pasta uye noodles;
- 7 mazai ehuku (iwe unoda kubika zvinyoro-yakabikwa kana steam omelet);
- 8 zvigadzirwa zvemukaka: mukaka, cottage cheese, fresh sour cream (kwete kuvava), kirimu, kwete spicy cheese;
- 9 michero mitsva nemichero, pamwe nejelly, compotes, uzvars, jellies, mousses, compotes, kuchengetedza uye marmalades yakagadzirwa kubva kwavari;
- 10 zvinwiwa: majusi achangobva kusvinwa (inonyanya kukosha ndeye beetroot uye karoti juice), rosehip decoction, tii isina simba, compotes;
- 11 mafuta: chibage, sunflower, maorivhi;
- 12 ruomba;
- 13 greens: parsley, dill, girini hanyanisi;
- 14 kunyunguduka mvura (inonyanyiswa zvakakwana nesero membrane uye masvingo emidziyo yeropa, iyo inobatsira kukurumidza kubviswa kwehupfu).
Kudya kunofanira kuitwa muzvikamu zviduku (kanenge ka5-6 pazuva).
Mishonga yevanhu yekurapa zvinodhaka
Mumishonga yevanhu, mishonga yemishonga inoparadzaniswa, iyo inofungidzirwa kurwisana ne narcotic, izvi ndezvi:
- walnut mapepa;
- munda bhiza;
- mbeu yeflakisi;
- elecampane;
- immortal;
- mbira dzinobaya;
- Melissa;
- hawthorn;
- sundew.
Kubva pamishonga iyi unoda kugadzirira infusions uye decoctions, unogona kuzvibatanidza mumari yekuporesa.
Muenzaniso wemuripo wekurapa wekupindwa muropa
Unofanira:
- amaiwort;
- tansy;
- as;
- calendula (maruva);
- akasimuka chiuno;
- munda bhiza;
- chamomile (maruva);
- licorice (mudzi wayo);
- buckthorn (kuhukura);
- Oak bark;
- hawthorn;
- ngano;
- calamus mudzi;
- eucalyptus (mashizha);
- Wort St.
- nhevedzano ye.
Tora chipunu chechinhu chimwe nechimwe (chakachekwa kare), sanganisa. Kubva pane zvakakonzerwa, tora 2 tablespoons uye uise mu thermos, udira hafu yemalita emvura inopisa pasi. Rega ribire husiku. Sefa mangwanani. Inwa chetatu chegirazi remuto uyu. Iwe unogona kuwedzera uchi kana rosehip sirasi kwairi.
Zvakare, kurapa masaja, acupuncture uye hypnosis inoonekwa senzira dzinoshanda dzekurwisa kupindwa muropa nezvinodhaka.
Zvigadzirwa zvine ngozi uye zvinokuvadza zvekupindwa muropa nezvinodhaka
- nyama ine mafuta;
- zvinonhuwira;
- zvinonhuwira uye zvinonhuwira, zvokudya zvakakangwa;
- zvinwiwa zvinodhaka;
- fodya;
- machipisi, crackers, zvokudya zvinokurumidza, zvokudya zviri nyore uye zvokudya zvinokurumidza;
- stock cubes;
- yakasimba tii;
- kofi;
- pasoda inotapira;
- puff pastry buns;
- confectionery cream (chitoro);
- majarini;
- masoseji nesoseji;
- pickles, magaka emumagaba uye tomate (pickled);
- vhiniga.
Zvese zvigadzirwa izvi zvinovhara madziro etsinga, izvo zvinoita kuti zviome kubvisa chepfu kubva mumuviri.
Hazvina mhosva kuti murwere anofanira kubvumirwa kudya zvakanyanya, pasinei nokuti akanga akaonda sei. Kudyisa kunoisa kushushikana kwakawanda padumbu remudumbu, chiropa, kushanda kwacho kwakatokanganiswa nekuda kwekutora zvinodhaka.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!