Mukati
General tsananguro yechirwere
Kuzvimbirwa kugara uchichengeta zvigaro, dzimwe nguva mazuva ese matatu kana mana kana mashoma. Zvakare, kupatirwa kunoreva kusakwanira kuburitsa ura kubva kune akaunganidzwa masasi. Kune munhu wepakati, makumi mana nemasere emaawa kunonoka kuburitsa anogona kutotarisirwa kuzvimbirwa.
Mhando:
- neurogenic kupatirwa;
- Reflex kupatirwa;
- kuora kwepfu;
- "Endocrine" kuvimbiswa;
- kuvhiringidzika
- hypokinetic kupatirwa;
- mechanical kupatira.
Zvinokonzera:
- kugara uchiziva kudzvinyirira kweiyo Reflex yekurasa kana uchishanda pasina chimbuzi (vatengesi, madhiraivha), hosha dzepakati sisitimu yenjodzi;
- proctogenic uye mamwe maronda maronda enhengo dzekudya;
- nguva nenguva chepfu nicotine, morphine, lead, nitrobenzene, inotora yakawanda anticholinergics uye antispasmodics;
- kuderera kwekushanda kwepituitary gland, thyroid gland, ovaries;
- yakaderera fiber zvirimo mune chikafu chinopinda mumuviri;
- wakagara mararamiro;
- ura, kuzvimba, vanga uye chirwere chekoloni.
Zviratidzo:
huwandu hwetsvina hwaderedzwa, mamiriro ayo anoonekwa nekuwedzera kuoma uye kuomarara, hapana kunzwa kwekuzara kwakazara panguva yekufamba kwembambo. Zviratidzo chaiwo marwadzo emudumbu, kubatikana, uye kuzvimba. Kubhururuka, kuputika kweganda, kudzikira kwekuita, uye mweya wakaipa unogona kuitika.
Zvikafu zvine hutano zvekuzvimbirwa
Kune chirwere ichi, chikafu nhamba 3 chinokurudzirwa, icho chinosanganisira mapoka ezvikafu zvinoshandisa ura, uye izvo zvinodyiwa zvakasarudzika, zvichitarisa pane chinokonzera kupatira. Izvi zvinosanganisira:
- michero, miriwo, gungwa, zvakabikwa, zvakabikwa uye zvakasvibira michero, chingwa chakagadzirwa neupfu hwakatsetseka, kusanganisira rye, barvikha chingwa, chingwa chechiremba. Buckwheat, pearl bhari uye zvimwe zviyo zvinonwiwa (zvine huwandu hwakawanda hwemiriwo fiber);
- nyama ine tsinga, ganda rehove nehuku (zvakapfuma munyama unobatanidza, zvichisiya zvakawanda zvisina kugayaniswa zvimedu zvinogonesa kufamba kunoshanda kweanalaryary canal);
- beet uye nzimbe shuga, manyuchi, uchi, dextrose, mannitol, michero majusi, jamu (ine zvinhu zvine shuga, zvinokwezva mvura kune ura, izvo zvinobatsira kutetepa chetsoka, kumutsa kuvirisa acidic pamwe nekukurudzira kwekuwedzera secretion uye matumbo motility);
- kefir, koumiss, yogati, buttermilk, muto wemonade, kvass, whey (ine organic acids, zvakare inomutsa chiitiko cheperistalsis uye secretion yematumbo);
- mvura ine munyu, nyama yemombe yakasungwa, herring, caviar (ine munyu, inosunungura chigaro uye inowedzera kuyerera kwemvura kusvika mumatumbu);
- mafuta akasiyana siyana: sunflower, olive, butter, chibage. Cream, muto wakasviba, mayonnaise, hove mafuta, mafuta enguruve, sardines mumafuta, maspireti, mafuta ane gravies uye sauces (kushandiswa kwavo kunogonesa chituru, inofambisa kufamba kwevanhu vazhinji kuburikidza neura, chigaro chinowedzera kutsvedza);
- okroshka, ice cream, beetroot, mvura, ese akadzikama. (kutsamwisa basa thermoreceptors uye mashandiro ari alimentary mugero);
- carbonated mineral mvura ine yakanyanya kugadzirwa nemagesium, semuenzaniso, "Mirgorodskaya" (ine kabhoni dhayokisaidhi uye magnesium, ichikurudzira basa rinoshanda reperistalsis nekutsamwa kwemakemikari, uye muchinjikwa kutambanudza ura ne carbon dioxide).
Chinyakare mushonga wekudzivirira
Aya anotevera laxatives ane anthraglycosides kubatsira kudzikamisa ura.
- hafu yegirazi yemuto yemichero yejoster yehusiku;
- rhubarb midzi yakatorwa, kusvika kune gramu imwe usiku;
- 1 spoon yehuswa mashizha tincture katatu pazuva;
- tincture yemiti inotevera: maruva e meadowsweet, St. John's wort, chamomile maruva, zvinokambaira thyme, cinquefoil - inoshandiswa kune enemas;
- decoction yeiyo rhizomes yeye nyeredzi anise, elecampane, radiola, chicory midzi, sirivheri cinquefoil - inoshandiswa enema;
- kusanganiswa kwemaruva eLinden, calendula, chamomile yekurapa, yarrow yakajairika, oregano, peppermint, balm yemoni, hoops, karoti misoro, fennel.
Nekudzvinyirirwa, dzidzo yemuviri, ine yekuzorora kurovedza muviri, inodziya mishonga yekugeza, diathermy inobatsira.
Zvokudya zvine njodzi uye zvinokuvadza zvekudzivirira
kofi nhema, cocoa, yakasimba tii, chokoreti, lingonberry, pomegranate, dogwood, pear, bhuribheri, mupunga, semolina uye nezvimwe zviyo zvisina-crumbly zviyo, jelly, chizi chinyoro, pasita, mbatatisi yakabikwa, chikafu chinopisa nezvinwiwa, waini tsvuku (clog iyo ura, kutitadzisa mberi chikafu pamwe turakiti, kuti zviome kubvisa).
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!