Mukati
General tsananguro yechirwere
Uku ndiko kuwedzera kudzvinyirirwa kwechimiro che hydrostatic mumitezo isina mhango, midziyo kana mumakomba emuviri.
Mhando nezvikonzero zvehypertension
Zvinokonzera hypertension zvakananga zvinoenderana nemhando dzayo. Allocate arterial, venous, vasorenal, intracranial, hyperkinetic, hemodynamic, hormone, symptomatic glaucoma yeziso, nezvimwewo. Izvi zvinonyora mhando huru dzeBP, sezvo kune marudzi anopfuura makumi matatu echirwere ichi zvachose.
- 1 Chikonzero che arterial hypertension ndiko kunyanya kunetseka kwekuita kwepfungwa, kwakamuka nekuda kwesimba rehuwandu hwezvinhu zve psychoemotional nature. Izvi zvinokanganisa iyo subcortical uye cortical regulation yemaitiro ehomoni uye mutemo wevasomotor blood pressure control system.
- 2 Kutyora kwekutenderera kweropa muitsvo kunokonzera renovascular hypertension. Muchiitiko ichi, kuwedzera kwekumanikidzwa kunoitika nekuda kwekuderera kwetsinga dzeitsvo.
- 3 Nezve venous hypertension, chikonzero chekuitika kwayo ndeyekuwedzera kwehuwandu hwehydrostatic pressure mukati memitsipa.
- 4 Kuonekwa kweiyo intracranial hypertension inokonzerwa nekuvapo kwepathological formation mu cranial cavity, cerebral edema, kubuda kwakashata kwecerebrovascular fluid kana hypersecretion.
- 5 Hyperkinetic hypertension inoitika nekuda kwekuwedzera kwehuwandu hwekurohwa kweropa (apo kushorwa kwemidziyo yeperipheral hakusimuke).
- 6 Hemodynamic hypertension inokura nekuda kwekuwedzera kwekudzivirira kwemidziyo yeperipheral uye kuwedzera kwehuwandu hwekurohwa kwemoyo, uye pasina kuwedzera inzwi remudziyo.
- 7 Endocrine (hormonal) hypertension inoratidzika inopesana nemashure ekukanganiswa kwe endocrine system, kuenda kumwedzi muvakadzi.
- 8 Kuwedzera kwenguva pfupi kwekumanikidza mukati meziso (symptomatic ocular glaucoma) inokura inopesana nemamiriro echirwere chero chipi zvacho.
chitsamba
Zvirwere zvakajairika zvinosanganisira zvirwere zvisiri mhedzisiro yebasa rehunyanzvi kana kukuvara kwebasa. Iri boka rezvirwere rinosiyaniswa nekuti rine mhedzisiro yakaipa pamuviri wemunhu wese, uye kwete pane ega masystem kana nhengo. Nzira yezvirwere zvakajairika inobatsira mukugadzirwa kwemaitiro asina kujairika anoparadza muviri.
Zvikonzero zvekukura kwezvirwere zvakajairika: kushungurudzika, kudya kwakashata uye kusina kunaka kana kurapwa, kuvapo kwemaitiro akaipa, kuderera kwekudzivirira.
Zvirwere zvakajairika zvinosanganisira hiccups, kupererwa neropa, kuneta, furuu, kushomeka kwevhitamini, matambudziko ekurangarira, chando, hangover.
Zviratidzo zveHypertension
Kuratidzwa kwehypertension kunoenderana nerudzi rwayo.
Chiratidzo chikuru che arterial hypertension inoramba ichiwedzera kuwedzera kweropa. Zviratidzo zvekumanikidzika zvinoratidza danho uye chiyero che arterial hypertension.
Kana kudzvinyirirwa kunowedzera kusvika pamwero we 140-159 ne 90-99 mm Hg. Art., Zvakakosha kuziva kuti izvi zviratidzo chiedza (chekutanga) dhigirii.
For kuenzanisa (chepiri) dhigirii yeiyi hypertension inoratidzwa nedata mushure mekuyerwa muhuwandu hwe179 kusvika 109 mm Hg. st..
RџS•Rё rinorema (chetatu) madhigirii, aya mafambiro anokwira kusvika pa180/100 mm Hg. st
Zviratidzo zve renovascular hypertension zvakanyanya kufanana neaya arterial hypertension.
Muhupo hwe intracranial hypertension, murwere ane kukanganisa kwekuziva, kuona kana kufamba kweziso, kurwadziwa kwemusoro kwakanyanya, kusvotwa uye kurutsa kunoonekwa (kazhinji anorwadzisa muhafu yekutanga yezuva uye hazvinei nechiyero chakadyiwa kana nenguva. yekudya).
Matambudziko e hypertension
Kazhinji, kana pasina kurapwa kwakakodzera, zvinetso zvakakomba zvinomuka. Izvi zvinosanganisira myocardial infarction, cerebral stroke, kusashanda zvakanaka kwetsvo, uye kufa.
Matanho ekudzivirira hypertension
Kudzivirirwa kwehypertension kunosanganisira kuchengetedza mararamiro ane hutano, pamwe nekuita bvunzo dzekudzivirira kuti uone ma pathological maitiro anogona kukonzera hypertension uye matambudziko.
Zvishandiso zvinoshanda zvehypertension
Kudya kwakakodzera chikamu chakakosha chekurapa kwehypertension. Kuti ugadzirise hydrostatic pressure, unofanirwa kuomerera kune yakakosha kudya uye kudya.
Rimwe remabasa makuru ane high blood pressure ndeye normalization uye uremu mutemo (kana uine mamwe mapaundi, ndechimwe chezvikonzero zvikuru zvekukwira kweropa).
Uyewo, unofanira kuderedza kunwa munyu. Izvi zvinokonzerwa nekuti ine sodium, iyo inochengetedza mvura mumuviri. Nokuda kwechikonzero ichi, kune kuwedzera kwehuwandu hwekutenderera kweropa, izvo zvinowanzowedzera kudzvinyirira. Nyanzvi dzakawanda dzinofunga kuti chiyero chemunyu (10-15 gramu pazuva) chinogona kuderedzwa kusvika 3-4 gramu. Uhwu huwandu hwemunyu hunogona kuwanikwa kubva mukudya kwamazuva ose. Nokudaro, hapana chikonzero chekuwedzera munyu kune chikafu.
Izvo zvakakosha kuita shanduko kune chikafu muzvikamu zvidimbu. Kuti uite izvi, unofanirwa kugovera kudya kwako kwezuva nezuva kuitira kuti zviitike kutora kudya zvakaenzana, muhuwandu hwe5-6 nguva pazuva. Maawa mashomanana vasati varara, zvinokurudzirwa kudya chibereko chiduku (chaunosarudza) kana kunwa girasi re-fat-fat kefir.
Kana iri nyama, zvakakosha kusarudza nyama yakaonda chete. Veal, turkey, tsuro kana huku ndiro yakabikwa pasina mafuta yakakwana.
Mafuta emiriwo anofanirwa kuita inokwana ⅓ yehuwandu. Izvo zvinodiwa kuti fry ndiro pasina kuwedzera mafuta emhuka, uye paunenge uchibika ndiro, wedzera zvishoma zvemuorivhi kana sunflower mafuta.
Kana iwe usingade nyama yekudya, unogona kuwedzera kunhuhwirira uye zest pakunaka kwayo uchishandisa muto weremoni, dhiri, parsley, basil, ginger uye mamwe maruva nezvinonhuwira.
Kudya kwemurwere ane hypertension kunofanirwa kusanganisira fiber. Ndiye anobatsira kudzikisa mwero wecholesterol muropa uye kudzivirira kubatwa kwayo. Nokudaro, zvakakosha kudya michero yakawanda nemiriwo.
Uyezve, zvakakodzera kutarisira mwoyo. Iwe unofanirwa kuwedzera zvikafu zvakapfuma mu potassium uye magnesium mukudya kwako. Vanosimbisa mhasuru yemwoyo uye vanowedzera zvikuru kutsungirira kwayo. Kuzadza muviri nezvikamu izvi zvinobatsira, zvakakosha kudya beet, apricots akaomeswa, karoti, kabichi, zviyo, hove. Mukuwedzera, izvi zvigadzirwa hazvibatsiri pakuonekwa kwemamwe mapaundi.
Confectionery inofanira kuchinjwa nemichero, michero yakaomeswa uye uchi. Zviri nani kusarudza chingwa uye zvigadzirwa zveupfu kubva muupfu hwezviyo.
Zvinokosha!
Zvakakosha kucherechedza kuti kudya kwako kunofanirwa kugadziridzwa nechekare zvichienderana nekuti chii chakakonzera kuwedzera kwe hydrostatic pressure.
Chivanhu mishonga yehypertension
Kurapa kwehypertension nerubatsiro rwemaitiro emishonga echivanhu kunoonekwa nevazhinji vanachiremba sekusashanda uye kwenguva pfupi mumhedzisiro yayo. Mhando dzese dzehypertension dzinofanirwa kurapwa pasi pekutarisa kwakasimba kwenyanzvi yezvehutano. Mushure mezvose, zviri nani kurapa chirwere mumatanho ekutanga pane kune vasina hanya.
Kugadzirisa kudzvinyirira kweropa, pamitengo yakaderera, inobvumirwa kuchengetedza mararamiro ane hutano uye kuomerera kune kudya kwakakodzera.
Kuti uchengetedze uye uwedzere kurapwa kwepulmonary hypertension, zvinokurudzirwa kunwa decoctions yemichero yerowan (chipunu chemuchero chinofanira kudururwa negirazi remvura inopisa, siya kwemaminitsi makumi maviri, tora ½ kapu kaviri pazuva). Mukuwedzera, iwe unofanirwa kunwa magiramu 20 emvura ichangobva kusvinwa dzungu zuva nezuva.
Chikafu chine njodzi uye chinokuvadza cheBP
- hove dzine mafuta uye nyama, masoseji anogadzirwa nechitoro, chikafu chemumagaba, nyama inoputa, bhakoni, cheese;
- margarine, pastry cream, bhotela yakawandisa (bhotela inogona kupararira pachingwa nemucheka mutete, unovhenekera);
- zvihwitsi (keke, cookies, zvihwitsi, shuga, makeke);
- zvinwiwa zvinodhaka, yakasimba tii (izvi zvinoshanda kune zvese zvakasvibirira uye nhema tii), kofi;
- zvakanyanya munyu, zvinonhuwira, zvokudya zvine mafuta;
- chitoro-chakatengwa mayonnaise, sosi uye marinades;
- chikafu chine allergic reaction.
Kana uri musvuti, unofanira kukurumidza kubvisa kupindwa muropa uku.
Kutsanya, kutsanya uye kudya kwakasimba kunorambidzwa zvachose. Kudziviswa kwakapinza muzvokudya kuchaita pakarepo kuwedzera kwekuwedzera kweropa.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!