Mukati
Chibereko ndicho chimwe chezvikamu zvikuru zvemuviri wechikadzi. Ndiye iye anokonzeresa kuenderera kwerudzi rwevanhu.
Chibereko inhengo inemhango mukati umo munozoberekwa mwana nekukura. Kubva pazasi, chibereko chinopinda mumuromo wechibereko. Kubva kumusoro, ine matavi maviri, ayo anonzi fallopian machubhu. Zviri kuburikidza navo kuti ramangwana zai rinodzika muchibereko chechibereko, uko rinosangana nemurume. Mushure memusangano wavo, chakavanzika chekusikwa kwehupenyu chinotanga.
Izvi zvinonakidza:
- Usati wabata pamuviri, chibereko chibereko chinoyera 5 x 7,5 cm. Uye panguva yepamuviri, inowedzera, inotora 2/3 yedumbu.
- Nhambwe inofanirwa kuvhara urume pamberi payo, ichinge yakunda chibereko chechibereko, inosangana nezai, i10 cm. Zvichienderana nesaizi yayo uye nekumhanya kwekufamba, inogona kuverengerwa kuti nzira yakafukidzwa nayo (maererano nevanhu) i6 km. , inoenderana nhambwe kubva kuMoscow kuenda kuYuzhno-Sakhalinsk.
- Nhumbu refu kwazvo yakanyorwa navanachiremba yaive mazuva mazana matatu nemakumi matatu nemashanu. Ndokunge, mazuva makumi mashanu pakureba kupfuura nhumbu yakajairwa.
Zvigadzirwa zvine hutano kune chibereko
Kuti fetus ikure nenzira kwayo, zvakafanira kuipa chikafu chakazara uye chakaringana. Uye zvakare, iwe unofanirwa kutarisira hutano hwechibereko pachako. Kuti uite izvi, unofanirwa kushandisa zvinotevera chikafu.
- Avocado. Inotarisira hutano hwekubereka hwemukadzi. Iyo yakanaka sosi ye folic acid. Iko kudzivirira kwechibereko dysplasia.
- Rosehip. Ine vhitamini C, iyo, iri antioxidant yakavimbika, inodzivirira muviri wemukadzi kubva ku oncology. Inovandudza matauriro emidziyo yechibereko. Inochengetedza iyo okisijeni nhanho inodiwa kumucheche.
- Mazai. Izvo zvine lecithin, iyo inosanganisirwa mukutora mavitamini. Iwo manyuko akazara epuroteni anodikanwa mukukura kwakazara kwemwana asati azvarwa.
- Mackerel, herring, salmon. Iwo ane mafuta anodikanwa kune akajairika mashandiro echibereko uye fallopian machubhu. Iwo eprophylactic mumiriri anodzivirira pane oncology.
- Mafuta omuorivhi. Iine vhitamini E nemafuta anodikanwa kune hutano hweiyo mucous epithelium yechibereko. Mukuwedzera, zvinhu zvavanazvo zvinobatsira muviri wese kuti ushande.
- Miti yemashizha. Izvo zvine huwandu hwakawanda hwe organic magnesium, iyo inodikanwa pakuumbwa kwakaringana kweiyo nervous system yemucheche asati azvarwa.
- Gungwa uye feijoa. Ivo vakapfuma ayodhini, iyo inokonzeresa metabolic maitiro kwete chete muchibereko, asi mumuviri wese. Inowedzera mabasa ekudzivirira echibereko, achidzivirira kubva kugomarara.
- Lactic acid zvigadzirwa. Ivo vakapfuma muvhitamini B, pamwe chete neprotein uye calcium. Vanotora chikamu mukusimudza kusadzivirirwa kwemuviri wese, nekuda kwemabhakitiriya anobatsira anodzivirira muviri kubva kudysbiosis. Panguva yekuzvitakura, vanodzivirira mwana asati aberekwa kubva pamigumisiro yakaipa yemamiriro ekunze. Izvo zvinhu zvekuvaka kune skeletal system yaamai nemwana.
- Chiropa, bota. Iwo manyuko evhitamini A. Iyi vhitamini yakakosha pakuvaka tsinga dzeropa idzva panguva yekuzvitakura.
- Makarotsi + mafuta. Uyewo, sezvigadzirwa zvekare, ine vitamini A. Uye kuwedzera, karoti dzakapfuma mu potassium uye magnesium.
- Apilak. Inosimbisa immune system. Icho chikamu chakakosha pakuumbwa kwe fetal nervous system. (Zvichipihwa kuti hapana allergies kune zvigadzirwa zvenyuchi.)
- Chingwa chegorosi. Iine fiber, iyo inokonzera yakajairika intestinal motility. Panguva yekuzvitakura, inodzivirira muviri wemukadzi nemwana kubva muchetura nemarara.
- Nhanga mbeu. Ine zinc. Ndiye ane basa rekusimbisa immune system yaamai nemwana asati aberekwa. Vana vakadaro vanenge vasingatambure nedhayeti, manyoka uye manyoka.
Kukurudzira kwakawanda
Izvo zvakakosha kuti uratidze chigaro, icho chinodzivirira chibereko kubva pakusvina kubva mumatumbu. Mukuwedzera, ichamuchengetedza kubva pakudhakwa.
Kuti uvandudze mashandiro ematumbo, uye nekudaro chibereko, zvakakosha kuti unwe girazi rimwe remvura inodziya pane isina chinhu mudumbu, unogona kuwedzera chidimbu chemoni uye huchi hushoma ipapo.
Panguva yekuzvitakura, mukadzi anofanirwa kutora mazana matatu emakori. Izvi zvinopa fetus neyakafanira kupihwa mavitamini uye mamineral mukukura kwayo kuzere.
Mishonga yevanhu yekugadzirisa hutachiona basa
Kugamuchirwa kwekunyudzwa kubva muchikwama chemufudzi zvakanaka kunonzwika chibereko.
Kuti chibereko chishande zvakanaka, zvigadzirwa zvinokonzera chepfu haifaniri kushandiswa zvisina kunaka.
Kugadzirira kubata pamuviri:
- Izvo zvakanaka kwazvo kuti upfuure nekushambidzwa kwakakwana kwemuviri. Mhedzisiro yakanaka inowanikwa nekushandisa decoction yehuswa.
- Enda kune sanatorium kana imba yekubhodhira musango kuti uwedzere hutachiona.
- Ichabhadharwa nemavitamini. Panguva imwecheteyo, iwe unofanirwa kunyanya kudya mavhitamini ari mune zvigadzirwa zvakanyorwa pamusoro. Kana ari mavhitamini emakemikari, panzvimbo yekubatsira, anogona kukonzera hypervitaminosis!
- Izvo zvakare zvakanaka kuita kufungisisa, iyo yoga. Izvi zvinokupa iwe hutano hwakanaka, uye chibereko chinokutendera iwe kuti uwane zvese zvinoenderana naye.
Zvigadzirwa zvinokuvadza zvechibereko
Chikafu chinokuvadza icho chinokanganisa chibereko chinosanganisira izvo zvinotevera chikafu:
- machipisi… Inotakura chinokanganisa muviri chinogona kukonzera kuoneka kwechirwere chechibereko.
- Spicy ndiro… Zvinokonzera kuwanda kwemidziyo yechibereko. Nekuda kweizvozvo, ivo vanotambanudza uye vanogona kutoputika, zvichikonzera kubuda kweropa kwakanyanya.
- Doro… Inotyora mashandiro emidziyo yeropa yechibereko, uye semhedzisiro, kupera kwavo.