Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 d | |
| Vitamini E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 d |
| Beta Tocopherol | 0.11 mg | ~ | |||
| Gamma Tocopherol | 0.83 mg | ~ | |||
| Vhitamini K, phylloquinone | 60.2 magiramu | 120 magiramu | 50.2% | 5.7% | 199 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 1 mg | 2500 mg | 250000 d | ||
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 d | |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 d | |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 d |
| sterols | |||||
| phytosterols | 221 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 13.808 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 11.29 d | ~ | |||
| 17-0 majarini | 0.022 d | ~ | |||
| 18:0 Stearin | 1.953 d | ~ | |||
| 20:0 Chiarachinic | 0.414 d | ~ | |||
| 22: 0 | 0.129 d | ~ | |||
| Monounsaturated mafuta acids | 72.961 d | min 16.8 г | 434.3% | 49.1% | |
| 16:1 Palmitoleic | 1.255 d | ~ | |||
| 17:1 Heptadecene | 0.125 d | ~ | |||
| 18:1 Olein (omega-9) | 71.269 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.311 d | ~ | |||
| Polyunsaturated mafuta acids | 10.523 d | kubva 11.2 kuna 20.6 | 94% | 10.6% | |
| 18:2 Linoleic | 9.762 d | ~ | |||
| 18:3 Linolenic | 0.761 d | ~ | |||
| Omega-3 fatty acids | 0.761 d | kubva 0.9 kuna 3.7 | 84.6% | 9.6% | |
| Omega-6 fatty acids | 9.762 d | kubva 4.7 kuna 16.8 | 100% | 11.3% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.5 g (119.3 kCal)
Maorivhi ekupenda saradhi kana kubika akapfuma mavitamini uye zvicherwa senge: vhitamini E - 95,7%, vhitamini K - 50,2%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, mafuta omuorivhi anobatsira sei pakupfeka saladi kana kubika, macalorie, zvinovaka muviri, anobatsira maorivhi ekupfekedza saladhi kana kubika.