Pane hutano: nei runako nerunyararo zvanyangarika nekuda kwemagesium

Chinhu chakakosha

Ikozvino imwe yenzvimbo dzekutanga dzekurapa inyaya yekudzivirira kwekutanga kweiyo nyowani coronavirus hutachiona COVID 19. Nyanzvi dziri kufungidzira izvo zvinofanirwa kuitwa kudzikisa njodzi yehutachiona. Sezvo iyo coronavirus inopinda mucous membranes yemhino, trachea uye bronchi, esophagus uye mudumbu, ivo vanofanirwa kuitwa kuti vanyanye kuramba. Mucous membranes inoda imwe recharge, iyo inobvumidza mashandiro akanaka uye kupora epithelial maseru. Magnesium makomponi ndechimwe chezvinhu zvikuru zvinogadzikisa endothelium; sekutonga, vanachiremba vanokurudzira kuvasanganisa neB mavitamini, vhitamini A, uye vhitamini D3. Pasina Mg, zvakaoma kwazvo kuumba dziviriro, iyo inonzi mucosal immune.

Nekudzivirira kwechipiri (kana munhu atove kurwara uye achida kurapwa), kushomeka kwemagesium kunogona kuwedzera kukanganisa kwehutachiona pamuviri. Izvi zvinotungamira mukuwedzera kwekuvhara ropa uye zvinogona kukuvara kumadziro emukati emidziyo yeropa, izvo zvinowedzera mukana wekurohwa nesitiroko. Pakati pezvimwe zvinhu, magnesium, sekureva kwechiremba, inobatanidzwa mukutonga kwecalcium metabolism. Nekushomeka kwemagniziyamu muchitokisi, iyo calcium yezvinhu inogona kuwedzera, izvo zvinogona kutungamira mukukanganisa mukushanda kwenhengo idzodzo mumasero ayo bhajeti iri kukanganiswa. Maseru ehuropi, maseru etsinga, chiropa uye maseru maseru anonyanya kukanganiswa. Zvimwe zvidzidzo zvinoratidza kuti kutora magnesium panguva yecoronavirus hutachiona kana mushure mekupora kunogona kubatsira kuvandudza calcium mwero uye calcium metabolism mumuviri.

Runako nevana

Chii chinogona kushaikwa kwemagesium mumuviri wechikadzi kunotungamira? Iko kune mukana wekushatisa mamiriro emazino, zvipikiri nebvudzi, sezvo isina magnesium, calcium yavanoda zvakanyanya haina kunyudzwa; kuunyana kunogona kuoneka kana kuoneka, iyo synthesis yeelastin uye collagen inogona kuderera; vanova vanonyanya kuzivikanwa premenstrual syndrome (PMS) uye kuenda kumwedzi.

Zvinoenderana nemaonero azvino uno, maseru esimba masisitimu akagarwa nhaka chete kuburikidza nemutsara wechikadzi uye shanduko dzakasarudzika dzakaunganidzwa navo mumuviri wechikadzi zvinonyanya kukanganisa maseru ane chiito chepamusoro chemagetsi: maseru europi, moyo, chiropa, itsvo uye mhasuru. Kushayikwa kwemagesium mumuviri wemukadzi kunogona kukanganisa kugona kwake kutakura zvakachengeteka uye nekuzvara mwana ane hutano. Nekuda kwekushomeka kwemagesium, kune mukana wekutyisidzira kubviswa kwepamuviri, kukuvara kune iyo placenta, kusagadzikana kweiyo embryo kuisirwa, uye kuberekwa nguva isati yakwana. Uye zvakare, panogona kuve neutera mukushanda, kuwedzerwa kweropa, iro, sekutonga, rinoda kusungirwa kwekugadzwa kwekosi yemagesium panguva yekuzvitakura. 

Ikozvino chokwadi chisina kujairika chakabuda: 81 muzana yevakadzi muRussia vanoda kuve amai vanoshaya mu magnesium. Vanachiremba vanogadzirisa mamiriro aya nekumisikidza inotsigira kurapwa.  

Rara ugare wakamuka

Hupenyu hwemunhu wemazuva ano hunotsamira padanho hombe panzira yehupenyu. Tinofamba zvishoma, kugara pakombuta zvakanyanya, kumeso maziso, kuita nzendo refu tichichinja nguva dzenguva, tinozviwana tiri mumba ine mwenje wekunyepedzera uye tiri panguva yekushushikana nguva zhinji, uye tinotambura nehope kusagadzikana. Aya mamiriro haagari nguva dzose kana zvikonzero zvikuru zvekunzwa kusagadzikana, zvinoratidzwa nekuzvidya mwoyo, mhasuru uye marwadzo akabatana, fivha isingatsanangurike, uye kupera simba. Kutungamira kunyunyuta: kugara uchineta, kusingabviswe kunyangwe nekurara kwenguva refu, kutemwa nemusoro kwemaawa mazhinji, kutonhora, kuoma kwemucheka weziso uye "huro huro", kurwadziwa kwemhasuru, kufema kwekufema, tembiricha zvishoma pamusoro pemadhigirii makumi matatu nenomwe, kuzvimba. lymph nodes. Panogona kuve nekutya kwechiedza chakajeka uye kurira, kusagadzikana, uye kusatarisisa kwakashata. Gare gare zviratidzo, sezvazvinoitika, yekushomeka kwemagesiumisi muchimiro chekuneta mupfungwa kunosanganisira: kunzwa kwekuora mwoyo uye kusava netariro, kurasikirwa kwechido uye kunzwa kwakanaka kune vamwe, kusava nehanya nekuitwa kwemabasa ehunyanzvi, kunzwa kune njodzi kwekusaziva uye kusava nebasa. Paunenge uchitaurirana nachiremba, kuongororwa kunogona kuitwa: chisingaperi kuneta chirwere. Uye kunyangwe hazvo chirwere ichi, chakatanga kutsanangurwa muUnited States kumashure muna37 uye zvichienderana nekusaenzana pakati pezviitiko zvekunyaradza uye kudzvinyirira muzvikamu zvekuzvimiririra zvehurongwa hwetsinga, zvinoramba zvichikonzera kuwedzera kwemanzwiro nehungwaru munzvimbo isina hukama nemagariro kugara uchiziva nezvekushomeka kwechakakosha chicherwa mumuviri, senge magnesium.

About 80-90 muzana yevagari vemaguta makuru vanotambura nekushomeka kwemagesium, matura ayo akapera zvakanyanya panguva dzekushushikana kwehupenyu. Nekuda kweizvozvo zvisingaperi mamiriro, akashata manzwiro uye husina kunaka kurara zvinogoneka, kusvika pakuratidzira kwekusuwa uye kunyangwe ndangariro kutadza. Kana, pane zvinopesana, kune yakakwana magnesium, munhu anowana kudzikama, kuwedzera kwemanzwiro, kuwedzera kwesimba, sezvo magnesium ichiita chinzvimbo chakakosha mukugadzirwa kwehomoni yemufaro - serotonin.

Zvokuita?

Kugovera muviri ne magnesium, zvakakodzera kudya chikafu chakapfuma muchinhu ichi: mhodzi dzemanhanga, mbeu yezuva, soya uye bhinzi nhema, avocado, nzungu dzekasi, sipinashi, mupunga wakasviba, oat bran, mbeu yesame, maamondi, gungwa, squid uye mabhanana. Kune zvekudya zvatinodya zuva rega rega uye hatifunge kuti zvinopa kwete kuunganidzira, asi mukuwedzera kwemagnesium kubva mumuviri. Izvi zvese zvinokonzerwa nekudya kwedu kwemazuva ano kusina hutano. Isu tinodya yakawanda yemakabohydrate, zvinwiwa zvine caffeine, shuga, tinodya chikafu chinokurumidza, kushandisa doro zvisina kufanira.

Imwe yeanowanikwa masosi ezvekuteedzera zvinhu zvakakosha kune hupenyu imineral water. Yakafumiswa ne magnesium, inopa kuvandudzwa padanho re cellular. Kudya kwakarongeka kwemvura yemaminerari ine magnesium ndiyo nzira yehupenyu hurefu. Iko kusanganiswa kwemamineral compounds kunogadzirisa zvinhu zvemvura, kushandiswa kwayo pakurapa kana kudzivirira kwepathologies. Iwe unofanirwa kuziva kuti mvura yemaminerari ine magnesium inomiririrwa neyakagadzirwa yakawanda, kusanganisira kwete chete magnesium ions, asiwo sodium, potassium, calcium, lithium, zinc. Inochengetedza makemikari anogara aripo, ndeyezvigadzirwa zvekudya.

Imwe yemaminerari emvura yemazuva ano mishonga yemamineral emvura "Zayechitska Gorka" ("ZAJEČICKÁ HOŘKÁ") - mamineral emvura ane yakanyanya kugadzirwa nemagesium (4800-5050 mg / l) uye inoteedzera zvinhu: sodium uye potasium, calcium uye zinc, iodine uye lithiamu. Kweanoda kusvika mazana matatu emakore, mvura iyi yakatorwa muNorth Bohemia kubva kudhipatimendi padyo neguta reZayečice u Bečova. Mvura isina chero kunhuhwirira, iine rakasiyana kuravira kwekuvava nekuda kwechikamu chakakosha chemagesium. Zvinokurudzirwa kutora mvura iyi mangwanani nedumbu risina chinhu kana manheru usati warara, 100 ml mumanheru kwemwedzi, uchiita makosi maviri kana matatu pagore.

Mineral mvura, yakafumiswa nemagnesium, inoshandiswa kwete chete kana kushomeka kwechinhu chakakosha ichi kuchionekwa, asi zvakare pakurapa kwakabudirira kwekusagadzikana pabasa rekutya, kubuda, kugaya uye mamwe masisitimu. Iyi mvura inotora chikamu muzvakawanda zvakakosha zvemuviri maitiro: kuumbwa kwemazino, akajairika eropa ekugwamba maitiro (anodzivirira kuumbwa kweropa), kusimbisa tsinga (kubvisa kushushikana, kushatirwa, kuwedzera kufara), inosimudzira kumutsiridzwa kwesero (kudzivirira kukwegura kwekutanga, hosha dzine chekuita nezera), inovandudza gadziriro yekugaya. Asi nehuwandu hwezvirwere mineral mvurayakagadziridzwa ne magnesium, haina kukurudzirwa kutora - ichi chakakomba itsvo kutadza, cholelithiasis. Kune mimwe mirau yekushandisa: iyo yakakwana tembiricha yemvura inoenderana nedhigirii remamineralization; mvura tembiricha yemukati kana 35-40 degrees inowanzo kurudzirwa; kunwa mune sips diki, mvura ine magnesium haina kuitirwa kupedza nyota.