Orenji

tsananguro

Chibereko chinozivikanwa cheorenji chinodiwa nevazhinji kwete chete nekuda kwekuravira kwacho. Orange ine zvinhu zvakawanda zvinobatsira zvinozivikanwa nemishonga yechinyakare. Tichadzidza mabatiro echikafu nemazvo, uye ndiani anofanira kuzvibata nekuchenjerera.

Nhoroondo yeorenji

Orange ndiyo inonyanya kuzivikanwa uye yakapararira macitrus. Michero inokura pamuti unogara uri girini. Maruva eorenji akakura, anonhuwirira zvinonakidza, anounganidzirwa tii kana masaga. Zvinoenderana nekufungidzira kwevamwe ve botanist, orenji inogona kunge iri hybrid yepomelo uye mandarin.

Muti wekutanga weorenji waitaridzika zvakasiyana zvakanyanya. Yakanga iri pasi, yakafukidzwa neminzwa uye yakanga ine muchero unovava. Iwo haana kudyiwa, asi miti yakatanga kurimwa nekuda kwerunako runopenya ruvara rwemichero. Zvakaitika kuChina muna 2300 BC. Zvishoma nezvishoma, maChinese akayambuka miti ine michero yakajeka uye inotapira, uye akawana mhando nyowani.

MuEurope, orenji yaizivikanwa chete muzana ramakore rechi15. Wese munhu akatenda muchero usina kujairika uye wakanaka, uye akaedza kukura muti mumamiriro ekunze nyowani. Nokuda kweizvi, zvaive zvakakodzera kuvaka maturusi anokosha anochengetedza michero yekukunze kubva kuchitonhora. Dzakadaidzwa kunzi greenhouses (kubva kushoko reruwandi - "orenji").

Takakwereta zita reRussia "orenji" kubva kuDutch. Vakaidaidza kuti "appelsien" - iyo inoshandura chaizvo se "apple kubva kuChina."

Vanonyanya kupa maorenji vachiri nyika dzine dzinopisa uye dzinopisa mamiriro ekunze: India, China, Brazil, uye inodziya nyika dzeAmerica. Munyika dzine mamiriro ekunze anotonhora, maranjisi anogona kungorimwa mumiturusi, sezvo miti inotonhora nechokunze.

Iko kurongeka uye koriori zvemukati

• Caloric zvemukati 43 kcal
• Mapuroteni 0.9 g
• Mafuta 0.2 g
• Carbohydrate 8.1 g
• Chikafu fiber 2.2 g
• Mvura 87 g

Ungasarudza sei maorenji anotapira

• Tarisa peel - iro ruvara runofanirwa kunge rakafanana uye rakajeka. Peel rerunako rinotapira rinotapira uye rine tumabara tutsvuku;
• Chibereko hachifanirwe kuve chakapfava, chakasununguka kana chakaremara;
• Anonaka uye anotapira maorenji anofanira kunge aine muto, uye nekudaro ane huremu - sarudza michero inorema. Ive neshuwa yekunhuhwidza - michero yakaibva ine hwema hwakajeka.
• Kana iwe ukawana maorenji ane guvhu rakadudzwa (pamusoro pechibereko), saka zvirokwazvo muchero wakadai uchave unonaka uye unotapira.
• Usatenge orenji akakurisa - iwo kazhinji haaravira zvakanaka.

Zvakanakira orenji

Orange inonyanya kubatsira kushomeka kwevhitamini, sezvo iine mavitamini mazhinji mune yakanyanya kukora: C, A, E, B mavitamini.

Iyo pectin uye faibha iri muorenji zvinobatsira nezvirwere zvakasiyana zvemudumbu uye ura. Ivo akafukidza mucous Kamudzira, rikurumidze peristalsis kana kupatirwa, zvokudya zvinovaka utachiona. Nenzira, iyo pectin iyo inopa orenji jamu yakadaro jelly-senge chimiro.

Zvakare, muto wemaaranjisi wakadhakwa nechikafu kumutsa kuda kudya, izvo zvinobatsira kudya chiyero chakaringana chechikafu panguva yekurwara. Iyo phytoncides muchero uyu ine antibacterial mhedzisiro. Kana iwe ukadya hafu yeorenji panguva yechando, kushaya simba uye kushaya simba kunodzora zvishoma, uye unozopora nekukurumidza.

Orange inonzi muchero wezuva nekuda kwechikonzero - ine hwaro hwesainzi. Chigadziko chemuchero chine maoiri akakosha ayo anowanzo shandiswa mu aromatherapy uye anowedzerwa kumafuta akasiyana siyana. Oiri yeorange ine yekuzorora, yekunyaradza mhedzisiro uchivandudza mamiriro. Kunhuhwirira kweorenji kuri kwechitatu hwema hunonyanya kufarirwa. Iyo yechipiri chete kune chokoreti uye vanilla.

Iyo yakanaka mhedzisiro yeorenji pamwoyo nemidziyo yeropa inozivikanwa zvakare. Anthocyanins muchero uyu ane antioxidant maitiro, anodzivirira maseru kubva kune inokuvadza oxidative maitiro. Flavonoids inoderedza njodzi yehutano hwemwoyo nekuderedza kusasimba kwevascular. Izvo zvakare zvinodzivirira kugwamba kweropa nekudzivirira kuvhara ropa uye kuwedzera kuomarara kwemasero matsvuku eropa.

Kukuvadza

Chero michero yemucitrus yakasimba allergen; chibereko ichi hachifanirwe kupihwa vana vari pasi pegore rimwe chete. Vasiri-allergy vanorwara vanogona kupihwa kuravira maorenji mushure megore, vana vane allergies - vasingatore makore matatu.

Orange ine acidity yakakwira, iyo yakaipa kune enamel yezino. Kune avo vane matambudziko neiyo enamel uye njodzi yekuparadzwa kwayo yakakwira, zviri nani kusuka muromo wako mushure mekudya orenji. Neimwe nzira, iwe unogona kunwa muto kuburikidza nesadza kudzivirira meno ako.

Nechikonzero chimwe chete ichi, kunwa chitsva chakasvinwa muto weorenji pane isina chinhu mudumbu kana kudya michero hakuna kukosha kune vanhu vanotambura nemaronda, gastritis, yakanyanya acidity yegastric muto. Zvirinani kudya michero mushure mekudya, uye chete mukuregererwa

Iko kushandiswa kweorenji mumushonga

Mushonga wemazuva ano unoshandisa kunyanya orenji mafuta akatorwa kubva pamhanza. Inoshandiswa zvakanyanya mune aromatherapy uye inowedzerwa kune zvakasiyana-siyana zvekuzora.

Kunwa muto uye kudya maranjisi zvinokurudzirwawo kune vanhu vasina kusimba nekushomeka kwevhitamini. Maorange anobatsirawo mukuchengetedza bhata, weti, kuzvimbirwa; sezvo michero iine mweti weti - iyo choleretic mhedzisiro uye inomhanyisa matumbo peristalsis.

Iko kugona kwakakurumbira kweorenji "kupisa mafuta" panguva yekudya kweorenji hakutsigirwe nesainzi. Chokwadi, iyo naringin chinhu chiri muchero ichi chinogona kudzikisira kudya uye kumanikidza chiropa kutanga mafuta kupisa maitiro.

Asi mune diki diki, mhedzisiro iyi haina kuoneka zvachose, uye maranjisi akati wandei, pane zvinopesana, anomutsa chishuwo. Kudya michero gumi nemaviri nekuda kwekudzikira uremu hazviite kuti uve sarudzo yakanaka.

Mune yekurapa mishonga, mashizha, orenji peel anoshandiswa muchimiro che decoctions se sedative.

Iko kushandiswa kweorenji mukubika

MuRussia, orenji rinoshandiswa zvakanyanya mumidziyo inotapira, jamu, mapai, cocktaileja. Asi kune dzimwe nyika, iyo pulp yakakangwa, yakawedzerwa kune dzakasiyana munyu uye zvinonhuwira ndiro.

Ivo havangodyiri chete pulp uye muto kubva mairi, asiwo mapera pachawo - unogona kugadzira michero yakaomeswa kubva kwavari, kubvisa mafuta anonhuwirira.

Orange pie

Ingredients

• Mazai - zvidimbu zvishanu
• Hupfu - 150 gr
• Shuga - 180 gr
• Orange - 1 chidimbu
• Mafuta ezvirimwa - hafu yepasipuni
• Poda shuga - 1 kiyiyo
• Munyu - piniki
• Poda yekubheka - 1 tsp

Cooking

1. Shamba orenji zvakakwana uye gadzira iyo zest neine grater yakanaka, pasina kubata chena chikamu - inonaka inovava. Iwe unogona zvakare kucheka zest ne peeler uye wozvicheka kuita zvidimbu zvidete nebanga. Tevere, svuura orenji, bvisa pulp uye ubvise iyo yemafirimu nembeu. Cheka iyo yakasvuurwa pulp mudiki cubes.
2. Bvarura mazai mundiro uye rova ​​neshuga kusvika fluffy nemusanganisi kana whisk. Wedzera munyu, poda yekubheka, zest, sanganisa. Zvishoma nezvishoma tanga hupfu hwakasefa, uchiramba uchirova mukanyiwa uri pasi kumhanya.
3. Wedzera macube machungwa, fambisa zvinyoronyoro nekapu, uye udururire mukanyiwa muforoma yakakora Bika muhovheni preheated kusvika 180 madhigirii kweinenge hafu yeawa.
4. Mushure mokubvumira keke kuti itonhorere, bvisa kubva muforoma uye kusasa neshuga yeupfu usati washumira.