Mukati
Osteoporosis, iyo inonzi ihosha yebudiriro, inouraya zvikuru zvinonyadzisa. Muzviitiko zvakawanda, zvinosuruvarisa kuti mugumisiro wemararamiro asina kufanira. Vagari venyika dzakabudirira zvikuru vanotungamirira humwe mararamiro vanonyanya kuratidzirwa kwairi - vanoshanda zvakanyanya, vanogara zvakanyanya, vanodya zvakawanda, vanozorora zvishoma uye vanofamba zvishoma.
Icho chirwere chinokonzerwa nekusafanira kwemetabolism yemapfupa emapfupa. Pasi pesimba rezvinhu zvakasiyana-siyana, nzira yekuparadzwa kwemapfupa emapfupa inokurumidza kupfuura kuvakwa kwayo. Kusaenzana pakati pematanho maviri kunotungamirira kukurasikirwa kwemapfupa zvachose uye kuderedzwa kwehutano hwavo. Shanduko idzi dzinobva dzatungamira mukutsemuka kazhinji, izvo zvinogona kuitika kunyangwe nekuda kwekukuvara kudiki. Dzimwe nguva zvinogona kutongoerekana zvaitika.
Osteoporosis chirwere chemetabolism yemapfupa
Primary osteoporosis, inova mugumisiro wekuchembera kwechisikigo, kazhinji kazhinji kunobata vakadzi vepashure-menopausal nevarume vanopfuura makore makumi matanhatu nemashanu. Muvakadzi, kuchinja kwehomoni, kunyanya kushomeka kweesrogen, kunokonzera osteoporosis. Munguva yeclimacteric nguva, vanachiremba vanorayira hormone replacement therapy prophylactically kune varwere, izvo zvinoita kuti vanzwe zviri nani uye zvinodzivirira kubva kune osteoporosis. Ndezvipi zvimwe zvinokonzera osteoporosis? Chiitiko cheosteoporosis chinogona kukonzerwa nemararamiro asina kunaka, umo, semuenzaniso, kudya kwakakodzera kunoshaikwa. Calcium uye phosphorus mumuviri zvakakosha zvikuru kune hutano hwakanaka hwemapfupa. Kuti uzviwane, unoda kudya zvokudya nemishonga yemukaka, nyama, asiwo miriwo. Kana ivo vasipo mukudya kwezuva nezuva, osteoporosis inogona kukurumidza kukura kwayo. Muurayi chaiye webhonzo imararamiro ekugara. Ngatiwedzerei kuti vhitamini D inodiwa pakutorwa kwakakodzera kwecalcium. Inogadzirwa mumuviri wemunhu pasi pesimba rechiedza chezuva. Kuti uzvigadzire zvakasununguka, zvakakosha kuva kunze.
Kune imwe mhando ye osteoporosis - yechipiri osteoporosis. Iko hakuna yakakosha pesvedzero pairi nenzira yeprophylactic. Bone fragility kazhinji kazhinji mhedzisiro yezvimwe zvirwere, kana kutora mishonga inoratidzira seyakadaro mhedzisiro. Kurapa kwekukanganiswa kwehomoni mu hyperthyroidism kana hypothyroidism, hyperparathyroidism, pamwe nechirwere cheshuga kana nguva isati yasvika - izvi zvirwere zvinogona kukanganisa kuenzanisa kwehomoni mumuviri uye kutungamirira kumigumisiro yemishonga. Kune rumwe rutivi, pamberi pezvirwere zveguyo, malabsorption inoitika, semuenzaniso, zvakakosha kune mapfupa - calcium. Osteoporosis inowanzoitika mukuwirirana nezvirwere zverheumatic. Kuzvimba kwenguva refu kunonetesa skeletal system.
Zviratidzo neboka rengozi
Osteoporosis inoratidzwa nekuderera kwehutano hwemapfupa, kushaya simba kwechimiro chavo uye kuwedzera kukanganisa kune kuputsika. Inoenda isingazivikanwe kwenguva yakareba. Hairatidzi zviratidzo zvepakutanga. Kurasika kwemapfupa kunoenda kusingaonekwe kwenguva yakareba. Ngozi yechirwere ichi inowedzera nezera. Kune zvishoma nezvishoma nzira yekurasikirwa kwefupa, iyo inotanga mushure memakore makumi matatu uye inowedzera panguva yekuenda kumwedzi. Zvirwere zvinosangana nazvo zvinotanga kunzwisiswa nevakadzi muchikamu chepremenopausal mushure memakore 30. Inenge 40 muzana yevakadzi vane makore 40 +, sezvinoratidzwa neongororo, vanoputsa pfupa semugumisiro weosteoporosis. Aya data anotyisa. Mhedzisiro yavo inoratidza kuti zvinodikanwa kuita prophylactic zviyero panguva yakakodzera. Vakadzi vepashure-menopausal vanonzwa nekukurumidza kurasikirwa kwemapfupa, 50 kusvika 2% pagore.
Mafractures uyezve chii?
Muchikamu chekutanga chekukura kweasteoporosis, hapana zviratidzo zvakajeka zvechirwere ichi. Inowanzozivikanwa apo pfupa rinoputika. Osteoporosis inowanzoonekwa nachiremba wemapfupa. Kutyoka kunowanzonzi vertebral fracture. Izvo hazvina kujeka mune osteoporosis. Inoenderera pachivande, ichizviratidza mukuonekwa kwehump chaiyo, iyo inotanga kukanganisa zvakanyanya matambudziko ekufamba. Izvi zvinoperekedzwa nekurwadziwa kwakanyanya, kuderera kwemafungiro, uye mumamiriro ezvinhu akanyanya kunyange kuora mwoyo. Izvi zvinowanzokanganisika sechiratidzo chekuchembera. Pamusoro pezvo, kurwadziwa kwakanyanya uye kamwe kamwe kumashure kunogona kuzivisa vertebra kana vertebrae yakatyoka, uye inogona kukonzera kudzvanywa pamidzi yetsinga iri pedyo. Marwadzo anobva awedzera, nhengo dzoita chiveve, uye kunyange paresis inogona kuitika. Pakupedzisira, mapfupa akareba anogona kuvhunika, kazhinji mapfupa epamberi kana femur. Aya mafractures akaoma, ane ngozi uye anorwadza zvikuru. Ivo vanobva vatungamira ku deformation yematishu akatenderedza kuputsika uye, nekudaro, matambudziko nekufamba.
Kurapa osteoporosis inzira yekudzikisa uye kubvisa njodzi yekutyoka. Mukutaurirana nachiremba, kurapwa kunowanzogadziriswa nekutora mishonga yakakodzera. Zvisinei, kuwedzera pane izvi, murwere pachake anofanira chengetedza kudya kwakakodzera mune osteoporosis uye mararamiro akakodzera. Kazhinji, chiremba wemapfupa anozokurudzira seti yakasarudzwa yega yekurovedza muviri uye kupfumisa chikafu mukubvunzana nenyanzvi yezvekudya. Nzira yakasarudzwa yekurapa inobva kune rudzi rwe osteoporosis mumamiriro ezvinhu aya. Pakati pemishonga iripo iye zvino pamusika wechirwere ichi, pane, pakati pevamwe: Calperos - imwe yezvigadziro zvinobatsira kuzadza huwandu hwe calcium mumuviri. Inowanikwa pamusoro pekaunda uye mune akawanda mafomati, saka ne theoretically unogona kuzviwana wega kuchitoro chemishonga. Zvisinei, nguva dzose inofanirwa kugadzirisa kutora kwayo mukutaurirana nachiremba, mumamiriro ezvinhu ehosha yose uye danho rekufambira mberi.